Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)

Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)

Hey hey! I decided to bring back random bi-weekly recent vegan eats post after this recent post about food as an afterthought. So here we go! A couple of bites that went into by belly the past couple weeks. This is just a all snapshot of what I eat. I hope it inspires some yummy snacking or meal making in your life! Enjoy!

Salted SunButter Caramel Date Truffles:

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An old favorite! I love making these because they are easy, require minimal ingredients, and are so very sweet and satisfying. They make an ideal mid-day snack or after dinner treat when you want something sweet but energizing. You can use any nut butter you’d like, but I can’t get enough of the sun butter + date combo. They are so good together!

The recipe is here, and the video tutorial is here!

A Big Old #TBT Simple Goodness Bowl:

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The other night I realized it had been a while since I made a kbakes-style bowl. So I got down to business and roasted some sweet potato wedges, and paired them with organic mixed greens, Trader Joe’s frozen grilled cauliflower (the BEST frozen veggie product), hummus, random frozen broccoli, cherry tomatoes, avocado, and some crunchy seeded ShopRite crackers. I drizzled Trader Joe’s Green Goddess dressing all over this bowl for an extra punch. All the flavors + textures = veggie-powered satisfaction. Yum.

Gregory’s Coffee Lemon Poppyseed Loaf:

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I love love love Gregory’s Coffee. It always holds a special place in my heart. I used to work at NYU Child Study’s Center on Fridays while in undergrad, and would always treat myself to Gregory’s after. The fact that there is a Gregory’s in Jersey City warms my heart and soul!

You know what else warms my soul? The fact that they now have 1/2 price baked goods after 5pm! Yes!!! I keep picking up half price lemon loaf as a treat. It is so delicious, moist, and lemony, and barely sweet. I love it. Can’t wait to try their new Vegan Egg Scramble breakfast sandwich (made with JustEggs!)…will report back!

Pancake mix cookie chocolate chip cookies:

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I had a craving for chocolate chip cookies the other night, and was low on ingredients, so I whipped up some cookies using Bob’s Red Mill 10-grain whole wheat pancake mix, oats, flax, a bit of baking soda, almond milk, and avocado oil. And a solid handful of dark chocolate chips, of course.

Honestly, they turned out pretty good. They tasted hearty and substantial. Not the sweetest or most indulgent cookie, but really good in its own right. I’m gonna work on this concept and share on the blog when it’s ready. Continue reading “Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)”

Baked Buffalo Potato Wedges

Baked Buffalo Potato Wedges

Baked Buffalo Potato Wedges. Are you ready? Because I feel like I was born ready for this moment.

baked vegan buffalo potato wedges

Now you may be asking yourself, how did we get here? How did we find ourselves engrossed in a world where  the humble spud got made over into glorious, tangy and fluffy Baked Buffalo Potato Wedges? Well, allow me to tell you a story…

vegan buffalo potato wedges !

Once upon a time, there was a girl who loved buffalo sauce. Back when she ate meat ~20 years ago, the only meat product she really liked or would crave for was buffalo wings. She then realized you could buy buffalo sauce and put it on other stuff and that this was easier and better than licking it off bony chicken wings.

buffalo potato wedges - vegan and gluten free

And then ~16 years later cauliflower wings came into her life and mouth with open arms. And one day at the store she had this epiphany that you could probably make ‘wings’ with potatoes and that that was probably a great idea since potatoes are life.  And so here we are today, just the story of a gal who made Baked Buffalo Potato Wedges. And yes, obviously, that buffalo potato wedge-making plant-loving girl is me. Nice to meet you. Now let’s do this.

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NYC Birthday Weekend Vegan Eats and Being a Hot Mess

NYC Birthday Weekend Vegan Eats and Being a Hot Mess

Hello everyone! I haven’t shared a “what I’ve been eating lately” -type post in a while. I didn’t blog a ton over break because I was in serious need of some down time, and had a bunch of technical issues with getting my computer fixed. Anyways, I had a great break and an awesome final weekend to top it off. My sister and her husband flew out to celebrate my bday/just hangout (okay, they came to eat), so I thought I’d share some highlights.

This is definitely not reflective of my normal eating pattern (I rarely eat out, especially when I’m at school), but since this was a fun weekend, I thought some things were worth sharing. Enjoy!

(Pst, if you’re looking for more NYC recs, here’s my Guide to Vegan Eating in NYC. It could use an update since last January, but it’s still a solid list!)

Friday:

Early Friday morning I flew into LaGuardia from Milwaukee. About 15 minutes into our uber ride home, southwest called me to tell me I left a bag there. I had a mini lack-of-sleep-induced panic, but my uber driver was super understanding and took me back to get the right bag. Not sure if it was the lack of sleep and coffee, lingering sickness, or the fact that I was traveling with my dog and disabled mom, but I was so out of it this day! Mood:

Thankfully there was no harm done, and the correct bag made its way back to me, and after that, I headed home to my apartment in jersey where I dropped off my luggage and doggo and quickly freshened up before heading to a meeting on campus.

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Vegan Sweet Potato & Apple Baked Oatmeal

Vegan Sweet Potato & Apple Baked Oatmeal

Hello my fine friends! Happy 2019 to you. How’s the weather where you’re at? Here in Wisco, after a long weird warm spell, we have returned to our regularly scheduled January-in-the-midwest programming, with highs in the teens and twenties. I woke up this morning wanting something warm and comforting, and birthed this easy, delicious, Vegan Sweet Potato & Apple Baked Oatmeal out of my oven.

Sweet Potato Apple Baked Oatmeal, Vegan & Gluten-free

Baked oatmeal is a favorite comfort food of mine. I used to love the hot stepping bowls of Baked Oatmeal at Alterra (RIP) in Milwaukee. I’ll spare you my opinions on the current state of the now-Collectivo chain, and delve into the details behind this luscious, wholesome version of baked oatmeal you can easily make at home.

Sweet Potato Apple Baked Oatmeal - Vegan & GF

This Vegan Sweet Potato & Apple Baked Oatmeal starts with rolled oats (I used Bob’s Red Mill, but any will do). From there, mashed sweet potato (I used canned Organic pureed sweet potatoes, canned pumpkin would also work) adds an umami depth and richness, complimented with a healthy, hefty dose of cinnamon.

Sweet Potato and Apple Baked Oatmeal, Vegan & GF

I sweeten the deal with a shredded apple and a couple tablespoons of maple syrup. Baking powder brings the fluffiness, salt provides some balance, and nuts add both crunch and lasting satiety.

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Recent vegan eats: fall edition

Recent vegan eats: fall edition

Hello friends! It’s vegan eats roundup time. Today I’m sharing some eats from the past few weeks in hopes of inspiring some yummy planty goodness in your life. Hope you enjoy!

Cinnamon sugar toast:

Been on a kick lately. Who’s with me? Pure nostalgia in every bite. When I want something sorta sweet and Cathy after dinner these days cinnamon sugar toast is where it’s at. This is just TJ’s 100% whole wheat sandwich bread ($1.99) with vegan butter, cinnamon and sugar. Mmm yes please !

Pasta + Salad + Green Goddess dressing + roasted veggies, all in the same bowl:

Am I the only one who likes them together? Always have, always will. This is some Banza I boiled up and added some Trader Joe’s green goddess dressing + nutritional yeast, roasted broccoli + tomatoes (I took home some raw veggies that were leftover at an event a couple weeks ago and about to be thrown out), frozen peas, and hemp hearts on top of some mixed greens. Yum! Flavors + textures all the way.

Vegan oatmeal cookie dough protein bars:

So frickin’ yummy! Recipe is here, ICYMI.

Continue reading “Recent vegan eats: fall edition”

Vegan Eats Roundup: Back to School Edition

Vegan Eats Roundup: Back to School Edition

Back to school, back to busy season! My goodness it’s been just over a week and I already am feeling all the feels for this fall. Excitement, stress, uncertainty, and gratitude for opportunity! Between being a full time graduate student, TA, and rewatch assistant, it’s been a 10-day whirlwind and we’re just getting started.

I thought I’d do a recent eats recap for ya. I was doing them weekly for a while, but have sort of transitioned to bi-weekly, just because most of the time I’m lazy and forget to take pics and/or because I usually eat some variation of pb&j for most lunches during the school year (hey, it packs well and tastes delicious, don’t judge me). So here we go! Hope this inspires some yummy plant-based food ideas for you.

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Cauliflower Steak with Herb & Hummus Sauce and Hazelnuts

Cauliflower Steak with Herb &  Hummus Sauce and Hazelnuts

I love cauliflower; it’s one of my favorite vegetables. I’d even go so far as putting in my top three most loved vegetables, alongside sweet potatoes and romaine. And lucky for my tastebuds, cauliflower is finally having the moment I’ve always believed it deserves, and I’ve been trying it in every shape and form I can get my hands on. However, I realized last week I’d not yet made a Cauliflower ‘steak’ before, and then when whole heads of cauliflower went on sale when I was at the stores a few hours later, I decided to give it a try, and the Cauliflower steak with Herb & hummus sauce was born.

Vegan Cauliflower Steak with Herb & Hummus Sauce and Hazelnuts

The result was an interesting and different veggie-packed dish that I will make again and again. Now, obviously, a cauliflower steak is nothing like a beef steak and I am by no means trying to fool anyone there.

Easy vegan Cauliflower Steak with Herb & Hummus Sauce and Hazelnuts

Rather, I think this is a fun way to eat veggie and should be enjoyed in its own entity (I feel the same way about rice vs cauliflower rice – just different foods completely, so I don’t compare or replace them with one another, but enjoy them for what they are). I went with a rather simple preparation for the cauliflower. Just a bit of high-heat oil, salt, and pepper.

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Tips for Eating Out Vegan Anywhere

Tips for Eating Out Vegan Anywhere

I get a lot of requests for tips on how to order or what to get as a vegan at a restaurant or on the go. As someone who grew up a lactose-intolerant vegetarian in meat-and-dairy land Wisconsin, I have quite a bit of experience in this area, and thought I’d share with you, some of my favorite tips and tricks for eating out vegan.

I hope you find this advice practical and useful in all scenarios, including those in which you may find yourself at a non-vegetarian friendly restaurant. If you have any other tips you think I missed, or any further questions, please do drop them in the comments section, and or message me on Instagram.

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Weekly Vegan Eats

Weekly Vegan Eats

Another week to roundup some of the nommie things I ate. I had kind of a rough week between a couple bad allergic reactions causing skin rash outbreaks and eye swelling (cute, I know), and Millie getting super sick, but regardless, here are some scrumptious vegan food highlights to help inspire your eats if you’re in a rut!

(PS: Millie is doing much better now thanks to our wonderful vet in Hoboken and a couple rounds of antibiotics!)

Pistachio Butter

Easy Homemade Pistachio Butter

Holy cow! This stuff is incredible. I have been fluctuating between inhaling and trying to slowly savor this stuff since I made it last week. You can get the recipe here. It’s lovely on bread and toast and on bread with jelly and with chocolate. Can’t get enough!

Cherries cherries cherries

Holy cow ShopRite came through with the cherry sale this week. This was a particularly juicy, plump, and flavorful batch. I mowed through a huge bag in under 36 hours. Could have done it faster, but wanted to spread the wealth over more than one day. YUM. I actually went back on Thursday for another bag, which I ate in its entirety that day.

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What I’ve eaten this week (plant-based)

What I’ve eaten this week (plant-based)

Time for another roundup! Here are some snacks and meals from my past week. I hope it inspires you to eat something oh so delicious and satisfying, too.

Salad + Fries from Hamilton Inn

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Last Friday night I went out to diner with my mom at Hamilton Inn, which is a pretty hyped place in Jersey City. I had always been curious to see if it lived up to the hype…but apparently not curious enough to go until now.

Welp, on Friday it was nice out, and so we decided to take advantage of their outdoor seating and give it a whirl. I got a Roasted Sweet Potato salad with mixed greens, apples, dried cranberries, cherry tomatoes, and some other stuff with maple vinaigrette, and I added avocado to make it more filling. The combo of veggies and cranberries and dressing and apples was really refreshing. I also loved the dressing. I’m gonna recreate this dish at home, but maybe with nuts.

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I also snagged a bite of a vegan realistic-meat-substitute burger my mom got and shared her fries. The burger was good but not my kinda thing (I prefer veggie burgers that taste and feel like beans or veggies, not meat), but the fries were really good. Crispy but not greasy (I hate when fries are overly greasy and soggy).

Overall, a good meal, although a little overpriced IMHO. Regardless, still a great meal, and Millie had a good time, too.

Beyond Sushi 

Are you even surprised? Haha! My favorite ever. On Tuesday I had tickets to the late show with Steven Colbert. After some ticket mix ups and confusion I ended up taking my mom. I think she enjoyed it? TV show tapings are kinda like a lot of waiting around for 5-6 hours total to watch 30-50 minutes of actual show taping.

Still, I find it interesting to see what goes into television production.

Continue reading “What I’ve eaten this week (plant-based)”