Cripsy Sweet Potato Wedges with Almond Butter

Helloooo my favorite snack ever! If you’ve known me for any length of time you probably know that my favorite food on earth is the wonderful sweet potato. Regular. Japanese. Red. Purple. I’ll take ’em all. Carb me.Baked Cripsy Sweet Potato Wedges with Almond Butter

I am a sweet potato maniac. When I was a kid I would walk around with a baked sweet potato in my hand, eating it as if it were an apple. I was cool. Between that and being the only elementary school kid drinking soy milk (because milk did and does give me the worst gas ever) I had a lot of friends. I promise.

Easy Baked Cripsy Sweet Potato Wedges with Almond Butter

One of my favorite ways to eat sweet potatoes is with almond butter. Something about the nuttiness of almond butter plays so well off the savory sweetness of sweet potatoes.

Baked Cripsy Sweet Potato Wedges with Almond Butter

Lately I’m very into making sweet potato wedges. For years, I pretty much exclusively made baked sweet potatoes and ate them whole. But lately I’m on a wedge kick. Bonus: sweet potato wedges are perfect for dipping, in my case in AB.

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Roasted Spicy Sweet Potatoes and Plantains

Carbs, carbs carbs. We all know I love carbs. And potatoes (sweet potatoes in particular) have always been one of my favorite foods.

Last fall when I lived in Minnesota I was exposed to several varieties of sweet potatoes I’d never had before. I’m sure I walked by them in grocery stores in the past and overlooked them in search of regular, but now that I’ve discovered the likes of purple and Japanese sweet potatoes, I truly enjoy mixing up my potato game.

Then, a few months ago, the plantain obsession started, and now these babies have become a routine part of my starchy vegetable parties.

And the best part about these parties is that I can mix and match my starchy carbs to my liking.

A lot of people ask me how I eat potatoes and plantains since I eat them so frequently. This (along with plain baked with salt and almond butter) is one of my favorite ways.

Simple, spicy roasted sweet potatoes and plantains make a the perfect side dish to your meal (try alongside a tofu scramble!), or topped with avocado, beans, and/or pico, can easily become a meal.

All you need is a couple potatoes, a plantain and some spices, and you’ve got a yummy nutrient-packed starchy vegetable treat on its way.

I hope you try this dish, and if you do let me know! Comment below or tag me on Instagram.

Spicy Sweet Potatoes & Plantains

Prep Time:  5 minutes
Cook Time: 30-40 minutes
Servings: 1-3, depending on if you eat as an entree or side dish

Ingredients:

  • 1 large sweet potato
  • 1 large purple sweet potato (can sub Japanese sweet potato, regular potato, or additional regular sweet potato)
  • 1 large very ripe (brown) plantain
  • 1 tablespoon avocado or olive oil
  • 1/2 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • heafty sprinkle of salt
  • avocado, black beans, and/or cilantro for serving (optional)

Method:

  1. Preheat oven to 425°F.
  2. Cube sweet potatoes into equal sized cubes or coins. Place in a bowl. Microwave for 90 seconds – 2 minutes to soften slightly, as potatoes will cook more quickly than plantains otherwise. Slice plantain into 1/4 inch thick coins and add to bowl
  3. Drizzle oil on potato cubes and plantains. Add cumin, turmeric, and cayenne and toss until evenly coated.
  4. Spread potatoes/plantains onto a parchment or silicone mat lined baking sheet.
  5. Bake for 30-40 minutes until potatoes are tender and browned. Remove from oven and serve with avocado, black beans, and/or cilantro.

Sweet Potato Hummus Vegan Grilled “Cheese” Panini

Do you ever just want a big crusty sandwich with good toasty crunchy edges? I do.

Sweet Potato Hummus Grilled Cheese Sweet Potato Vegan

Do you ever want something that’s warm and filling that gives you energy instead of making you feel icky? Then we have something in common.

Sweet Potato Hummus Grilled Cheese  Sweet Potato Vegan

And have you ever had hummus warmed up and realized it’s the best thing ever? I have. And if you have not, it would be my great honor to share with you this simple pleasure.

Sweet  Potato Hummus Vegan   Grilled Cheese

If a sandwich isn’t for you today, you could also try warm hummus in this Hummus Barley Bowl with Sweet Potatoes & Kale. Yes I did just try to subtly self-promote another post of mine within this post. Why not, right? It’s my blog and I #dowhatiwant. Like make sandwiches out of plants and call it grilled cheese. Can I get a kale yeah?

Sweet Potato Hummus Grilled Cheese Sweet   Potato Vegan

*crickets* Anyways terrible puns aside, this sandwich is dank monies. It’s creamy, warm, filling, crusty, crunchy, and oh so luscious. Kind of like Aaron Paul. Except better because it’s a sandwich.

Sweet Potato Hummus Grilled Cheese Sweet Potato Vegan

I grilled mine in a panini press. I really enjoyed this life choice. I forgot about my panini press. But hot damn I’m happy I rediscovered it. Time to rekindle my love for pressed sammies. All dem crispy edges <3.

Vegan Sweet Potato Grilled Cheese Panini

If you don’t have a panini press, feel free to use your stovetop and a shallow skillet or frying pan.

Sweet  Potato Hummus Vegan   Grilled Cheese

Ingredients:

  • 2 slices bread of choice (I used Multigrain Sourdough from Trader Joe’s)
  • 1 medium sweet potato, baked or microwaved (about 1/2 cup mashed)
  • 1/4 cup nutritional yeast
  • 1/4 teaspoon chili powder (optional)
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1 teaspoon almond (or other non-dairy) milk
  • 1/4 cup hummus (I used Trader Joe’s Horseradish Hummus; this Miso Hummus works great, as well)
  • salt & pepper to taste
  • Optional (recommended) add-ins:
    • sun dried tomatoes
    • fresh tomatoes
    • roasted red peppers
    • roasted onions

Directions:

1. Cook sweet potato until tender, either in the oven at 425 degrees for 40-50 minutes, or in the microwave for 6-10 minutes.

2. Scrape the insides of the sweet potato into a bowl. Add nutritional yeast, chili powder, cumin, paprika, and salt and pepper into a small bowl and mash together. Add almond milk to thin, if desired, and mix well again.

Sweet  Potato Hummus   Vegan Grilled Cheese

3. Spread a layer of sweet potato mash over one slice of bread, and a layer of hummus over the other. Add additional toppings, if desired. I recommend sun dried tomatoes.

4. If using a panini press, bring to medium-high heat and toast until insides have melted and warmed and bread is toasted, about 4-5 minutes. If you are toasting in a skillet on the stove-top, warm and melt about a teaspoon of non-dairy spread or coconut oil over medium heat. Gently place sandwich and allow to toast until browned, about 2-3 minutes, then flip to the other side and repeat on other side of sandwich until both slices of bread are browned, crispy, and delicious. Enjoy. 🙂

More Hummus:

Hummus Barley Bowl with Sweet Potatoes & Kale

You ever have those days were you just want to eat the earth in bowl? Where you just want something earthy, hearty, warming, full of umami and spice and nourishment that will fill you up without making you feel weighed down? Well I do. And today was one of those days.

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For reasons beyond my explanation I was really craving barley this morning. I’ve been very into plain grains lately. Kamut, corn, wild rice, black rice, oats…just something comforting about a bowl of simple grains to feed the body and mind.

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It’s no secret that I’m a huge fan of eating carbs. They literally and figuratively fuel the brain and make you all sorts of happies, inside and out. The key is doing ’em right. Whole grains, vegetables, legumes and fruits are nature’s way of being like “hey everyone I love you.”

Barley Hummus Kale Sweet Potatoe Bowl 1

Back to barley. Couldn’t get it out of my head. And I was really craving a warm bowl of something hearty and filling. Barley fit the bill, as did the earthy creaminess of hummus. I decided to stir hummus (I used Horseradish hummus from Trader Joe’s…omg.) into barley while the barley was still slightly warm, almost to create a light hummus-sauce of sorts. The result was creamy flavorful grains in my face. In love. Adapting this idea and using it widely in the future.

Barley Hummus Kale Sweet Potatoe Bowl  pile

I decided to add some more delicious goodness to the bowl with an all-time favorite vegetable: the humble yet glorious sweet potato. Cubed and roasted plain and simple (okay I added a little cumin for extra flair). But this would be a miraculous way to use up any root vegetable or squash in your house. The pre-cut frozen butternut squash cubes would also work wonders.

Barley Hummus Kale Sweet Potatoe Bowl natural

Kale made it’s way into the dish because I had about a fourth of a bag to use up. I’m normally not into cooked greens (I like ’em raw) but a gentle sauté  seemed appropriate for the earth bowl. Cumin, curry powder, paprika and chili powder all lend earthy spiciness to the dish, as well. I threw some more chickpeas on top for extra filling power, adding some more texture, fiber, and protein to keep me satisfied.

Barley Hummus Kale Sweet Potatoe Bowl 6

I am so in love with this dish I can’t even express the words. It’s a perfect lunch or light dinner and tastes great eaten as leftovers out of the fridge later on.

Barley Hummus Kale Sweet Potatoe Bowl 2

I used barley, but truly any hearty whole grain would work. Quinoa or brown rice would also do the trick. Use whatever you have on hand, but by all means, give this a go. Your tummy will thank me. Happy hummus bowl-ing 🙂

Prep Time: 20 minutes
Cook Time: 30 minutes
Level: easy
serves 2

Ingredients:

  • 1 cup uncooked barley (or wild rice, brown rice, quinoa, oats, etc)
  • 2 cups water
  • 1/2 cup hummus of choice (I used Trader Joe’s Horseradish hummus and it was excellent!)
  • 1 large sweet potato (or about 1 cup cubed butternut squash – pre-cut frozen would work great!)
  • 1/2 large onion or 1 shallot
  • 3 tablespoons olive oil, divided
  • 1 cup kale, chopped
  • 2 tablespoon curry powder
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne pepper [ —> quick note on spices: if you really don’t have any of these or some of these on hand, a hearty dose of curry powder or cumin or any combination will get the job done and still be tasty]
  • 1 teaspoon salt
  • 3/4 cup canned chickpeas, drained and rinsed

Directions:

1. Preheat oven to 425° F. Cube sweet potato and place on a parchment paper or aluminum foil lined baking sheet. Drizzle about 1 tablespoon olive oil to coat sweet potato cubes. Toss gently with a spoon and add salt and pepper to taste. Place into the oven and roast until browned and tender, about 30 minutes.

2. Meanwhile, prepare spice mix by mixing curry powder, cumin, smoked paprika, cayenne pepper and salt in a small bowl. Whisk together with a fork and set aside.

3. Prepare barley or rice according to package. For barley, I added the 2 cups of water to 1 cup of barley, brought to a boil, and simmered over medium heat until barley had plumped and thickened, about 12 minutes.

4. While barley is cooking, drizzle remaining 2 tablespoons olive oil into a small skillet or pan. Chop onion finely and add to oil. Add 1/3 of spice mix and simmer onions and spices lightly on low heat until onions are translucent. Lightly chop kale and add to pan. Toss kale gently to soften and cook down slightly.

5. Transfer barley to a medium bowl. While still warm, add hummus and remaining 2/3rds of spice mix. Stir to evenly coat barley with hummus and spices.

6. Add cooked kale and onions from pan directed to bowl and mix again. Top with cubed sweet potatoes and chickepeas. Salt and pepper to taste. Enjoy :-).

Black Bean + Butternut Squash Swiss Chard Wraps

On Friday night my mom brought home a bunch of reduced-cost vegetables from our local grocery store, Sendiks. When I saw all the goodies she brought home I was giddy inside. Love me some produce, and love me a deal.

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Sendiks is awesome in that they put all this perfectly beautiful produce on their large “Reduced Produce” table far before most grocery stores would. If there’s a single bruise or a bag of lettuce is like, a week away from expiring, to the Reduced table it goes.

I actually prefer to buy my bananas from the Reduced table. Because they’re just starting to speckle and get ripe and not green like regular store-bananas. I’m not into green bananas. I’m more into spotty browns.

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So in addition to a large bunch of dandelion greens for $0.56 and a batch of practically free potatoes, she snagged a large bunch of beautiful Swiss Chard for $0.46. Can you believe that?! Me either. What a #blessing.

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I forgot how much I like Swiss Chard. It’s such a lovely change of pace to the greens I eat regularly. I haven’t purchased it on my own in years because I tend to not like cooked greens, and typically associate Swiss Chard with being cooked. On Friday night, I had an epiphany: it can be eaten raw. This followed by realizing just how outstanding it is raw. It’s crunchy, tangy, and a bizarre mixture of earthy, sweet, and bitter.

Thus, I was inspired to make wraps with it, and this recipe was born. I used Target Brand’s Simply Balanced frozen Butternut Squash cubes that happened to be literally chillin’ in our freezer. This worked really well and saved a ton of time. Butternut squash cubes are one of the few vegetables I will eat frozen and not fresh. These would also be delightful with cubed sweet potatoes or any other winter squash you have on hand.

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Black beans add a nice heartiness and earthiness to the sweet squash. A blend of spicy, warm, umami flavors compliments both the squash and black beans, and really brings together the dish. I added a smudge of hummus for a creaming contrast, and some pomegranate seeds for a colorful pop of juicy tangy sweetness. It was blissful.

This makes a wonderful light and energizing lunch, or could work well as a server or side to dinner. Make these wraps and make them your own. I encourage you to also listen to rap music while assembling your rap. It helps set the tone for your tastebuds and the whole rest of your day.

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Prep Time: 5 minutes
Cook Time: 25-35 minutes
Level: Easy

makes 4 chard wraps, serves 2

Ingredients:

  • one 16-ounce can black beans, drained and rinsed
  • 1 1/2 cup cubed butternut squash or sweet potato (I used organic frozen pre-cubed butternut squash ~ but time saver and worked super well with this recipe!)
  • 4 large swiss chard leaves (or really any large leafy green will do)
  • 2-3 tablespoons olive oil
  • 3/4 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon curry powder
  • salt + pepper to taste
  • 6-8 tablespoons hummus (optional)
  • 1/2 cup pomegranate perils (optional)

Directions:

1. Preheat oven to 425F. Cube butternut squash or sweet potatoes into 1/4 inch cubes. Place in a bowl and drizzle with olive oil. Place in the oven and roast until browned and crisp, about 25-35 minutes. Remove from oven and allow to cool for a few minutes. Transfer back to bowl.

2. Drain and rinse black beans. Add beans to bowl with squash cubes. Sprinkle cumin, turmeric, chili powder, curry powder, and toss until all black beans and squash are coated evenly.

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3. Wash and dry swiss chard leaves. Pat dry. Spread 1-2 tablespoons hummus on each. Add about 3/4 cup filling to each leaf.

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4. Add pomegranate seeds, hot sauce, or anything else you may desire. Roll up and enjoy! 🙂

Sweet Potato [Turkey Shaped] Bread

This month’s challenge for The Recipe Redux was to re-do a recipe that we remember as a traditional Thanksgiving dish, but make it a little healthier. At first, I had a hard time thinking of anything that specifically stuck out to me as “special” or specific or in need of a re-do. When I had Thanksgiving at one side of the family’s house when I was little, I couldn’t think of anything out of the ordinary that stuck out as a unique dish. Then, when we had it at the other side of the family’s, everything was Italian-ish and already super healthy (like roasted veggies and salads).

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Hmm, sigh. As I’m normally such a nostalgic human, I was a bit shocked that nothing immediately stood out to me. Then, out of no where, I remembered TURKEY BREAD and could not believe that I had forgot this beloved carby pillowy fluffy wonder of the world. This is something my mom would make with us when we were little almost every.single.year. I can recall once in high school hearing there were no plans of turkey bread on the menu and being a demanding little diva and insist it got made. It did. (insert emoji hand flip girl here).

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So what is turkey bread, exactly? Well, I feel like I should preface that there is no turkey or traces of turkey in this bread. It’s a brioche-type soft, fluffy bread that we always shaped into a turkey, you know, to be festive. [Read: my mom said we were driving her crazy and wanted to give us a hands-on project]. But now vegetarians and vegans can have a piece of turkey (bread), too ;-).

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This version of the bread is made healthier and even more festive via use of a sweet potato to provide softness and tenderness that was provided in the original recipe by egg yolks. So yes, I made brioche-inspired bread with no egg yolks, eggs, or butter, and yes, it turned out soft and fluffy and wonderful. In fact, I enjoyed the additional sweetness the sweet potato provided.

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This bread is super fun to make and serve and everyone will love it. As long as you plan ahead with ample time to let the dough rise, it’s pretty easy to make, as well. The assembly is also much easier than it looks if you glance at the directions. Honestly the easiest way to do it is to just look at the picture and try to copy the shape. It seems to work best. Or make your own shape! It’s really up to you; I just hope you do make it and enjoy it!

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I genuinely hope you have a terrific Thanksgiving and long weekend! It’s honestly one of my favorite times of year because matter your religion or background, everyone comes together to celebrate delicious food and family. What is better than that? Have a good one and eat all da noms ! :-).

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Prep Time: At least 4 hours (to allow ample time for yeast to rise)

Bake Time: 20-30 minutes

Level: Medium

Yield: 1 medium-sized turkey bread that would probably be enough to serve as a side for 4-6 people

Ingredients:

  • 1 large sweet potato (about 1/2 a pound or 8 ounces)
  • 4 tablespoons coconut oil (can also use other vegetable oil, or non-dairy spread or butter)
  • 1 cup almond or soy milk
  • 1 1 1/4-oz package dry active yeast (~2.5 teaspoons)
  • 1 teaspoon salt, divided
  • 2 tablespoons sugar, divided
  • 2 cups all-purpose flour
  • 2 cups whole wheat pastry (can sub all all-purpose flour or oat flour if desired)

Directions:

1. Cut sweet potato into small cubes (about 1 inch pieces) and place in a small sauce pan. Cover potato cubes with about 1″ water above the potatoes. Bring to a boil then reduce and simmer until the potato cubes are tender, about 15-18 minutes.

2. While potato is cooking, melt coconut oil in a second small saucepan and add almond milk and stir for about one minute.

3. Remove potato from heat. Strain the potato cubes, but KEEP THE POTATO LIQUID aka the water the potato pieces cooked in. I repeat, do not throw it away. Set it aside. This water has starch in it and you will use it to make your bread extra luscious and soft. Also, it’s basically #reclycing. #ecofriendly.

4. Take potato pieces and place in a medium sized bowl. Mash it and add stir in milk mixture and 1 tablspoon sugar, and 1/2 teaspoon salt. Take 1/3 cup potato water and place in a microwave safe bowl or pyrex and heat to 105-110 degrees Fahrenheit. Actually take the time to use a food thermometer and check to make sure you’re in this range, or you can kill or under-activate the yeast and all your efforts will be lost! Once it’s in this range, add 1 tablespoon sugar and the sea salt and allow to sit until foamy, at least 10 minutes.

5. When foam is formed, transfer yeast mixture to potato mixture and stir. Add all the flours and mix with a wooden spoon until a sticky dough has formed. Knead for 5-10 minutes until dough is elastic-y and you have all your frustrations worked out. Then transfer to an oiled bowl and cover with plastic wrap or a towel and place in the refrigerator for at least 2 hours, preferably overnight.

6. Preheat oven to 400 degrees. Cover a rolling surface with a small amount of flour or plastic wrap and grab a rolling pin. Punch down the dough (this redistributes the yeast #foodscience) and give it a few good kneads. Then, remove about 1/5th of the dough to make the bird’s body. Set this aside. Roll the rest of the dough into a ball, and flatten with a rolling pin into a giant circle.

7. To make the feathers: cut the dough like you would a pizza into small triangles. Flatten each triangle with a rolling pin, and roll, from narrow tip to thick side (if each were a pizza crust, from the tip to the crust) to form rolled cylinders. They can and should vary in size, as they are wings, and you need a variety of sizes!

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8. Take the 1/5th of dough you set aside. Roll about 80% of that into a small ball for the body of the turkey. Roll out the other small piece into a cylinder, and twist and shape one end of it into a head, with a beak, and add a small bead for an eye. Place onto the body of the turkey, and wrap the neck as desired. Move body onto parchment paper on a baking sheet and begin to assemble.

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9. Assemble feathers onto body by gently pressing the cylinders you rolled out into the body from behind. Place shorter cylinders towards the end, and the longer ones on top. If you need to cut and shape and re-roll a few, do it. Honestly this whole thing is easier to just look at the pictures and try to recreate the shape. Just pretend the dough is delicate play-doh I guess. Okay I spend too much time working with children and playing with play-doh.

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10. Cover turkey with a towel and allow to proof for at least an hour. Don’t skip this step. According to everything I learned in food science, the second rising is more important than the first.

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11. Place baking sheet into the oven and bake for 22-28 minutes, or until golden brown around the edges and puffed. When you lift the bread’s edges, the bottom should be slightly browned. And/or tap on the bread, and it should sound hollow. Remove from oven and allow to cool.

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12. Serve alongside your other favorite Thanksgiving noms and enjoy! Happy Thanksgiving :-D.

For more healthy takes on classic Thanksgivng dishes, click around below for awesome ideas from fellow members of The Recipe Redux !

Sweet Potato, Parsnip & Sweet Pea Samosas

[ Disclosure: “I received free samples of Libby’s new Vegetable Pouches mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Libby’s and am eligible to win prizes associated with the contest. I was not compensated for my time.” ]

I hope you’re sitting down, because these may actually might be one of my favorite creations ever. They are everything. EVERYTHING! Why, you may ask? Well, they combine several of my favorite things in a healthy, carb-covered, veggie-filled, spicy delightful way. Drooling yet? I am.

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Allow me to explain: the utter mention of the two beautiful words, “sweet potato” make me perk up in the same way my dog Millie does when I say the word “treat.” Suddenly my posture straightens, my body is alert, awake, and ready to move to wherever the sweet potatoes may be. Must eat.

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Then if you add parsnip, it’s like telling me I won the lottery. Because parsnips holds a top spot on my favorite foods list. It was love at the first bite. The nutty, woody, carroty-sweet flavor is unique and something I simply adore.

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Cook both these veggies with spices and cumin and curry and ginger and you’ve got an Indian-food inspired dish, or sorts, full of delicious root vegetables whose flavors have been lovingly coated, accented, and highlighted by the spices and seasonings that hug them.  Samosas may sound a bit intimidating (like, “too much work”) but allow me to assure you that using a pre-made pizza dough was a major shortcut I took, and it truly worked well! I was delightfully surprised at how perfectly soft yet crispy these babies baked up, and made the whole cooking process fast and easy. Screen Shot 2014-10-26 at 9.24.40 PM

What ties this filling all together, though, is what’s added at the end. Peas from Libby’s add a sweetness and a softness to the other spicy, earthy veggies, and the fresh cilantro and lemon juice add a sparkle and freshness that seals the deal. The folks at Libby’s sent me some samples of these tasty Sweet Peas, which came in a handy pouch that could fit into even the most cultured space-crunched pantry, were easy to open (no can-opener needed hooray!), easy to use, and tasted as fresh as canned or frozen.

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This is also a major win for someone who lived in Manhattan only a mini-fridge for a year, and was unable to use frozen veggies. So I really appreciate this new pouch concept. Way to go, Libby’s! These are things that New Yorkers worry about. Amongst other things like bedbugs, lice, and broker’s fees. Screen Shot 2014-10-26 at 9.22.42 PM

These samosas won’t fix bedbugs, lice or broker’s fees, but they can totally turn around hunger pangs, unhappiness, and boredom with the usual side dish or party snack. I beg you, please make these. Wrap up all these hearty and sweet, spicy vegetables, stick them in something doughy, carby, and delicious, bake them, and you have pockets of pure healthy joy, fresh from your oven. Dip in cilantro chutney if you desire, or eat plain. They make a great side dish to an Indian feast or a unique and tasty appetizer. Happy eating! 🙂

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Prep Time: 30 minutes

Cook Time: 30 minutes

Level: Easy

Makes 6-8 samosas, serving 4-6 as a side dish 

Ingredients:

  • 1 whole wheat pizza dough (you can use a st0re-bought one, which I did, or you can make your own!)
  • 2 medium sweet potatoes
  • 2 large parsnips
  • 1/2 medium onion
  • 1 cup Libby’s Green Peas
  • 2 tablespoons olive oil
  • 2 cloves fresh garlic
  • 1 tablespoon fresh grated ginger or 1/2 teaspoon dried ginger
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon roasted red pepper flakes
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon salt
  • 3 tablespoons lemon juice
  • 1/4 cup unsweetened almond, soy or coconut milk
  • 1/2 cup cilantro, chopped

Cilantro Chutney (optional):

  • 1 cup cilantro
  • 1 tablespoon freshly grated ginger or 1/2 teaspoon dried ginger
  • 3 tablespoons lemon juice
  • 1 tablespoon hot sauce (optional)
  • 1 tablespoon maple syrup, agave, or honey (if not vegan)
  • 1/4 teaspoon cracked black pepper
  • 1/2 teaspoon salt

Directions:

1. Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Set aside.

2. Peel sweet potatoes and parsnip and cube into bite-sized pieces (roughly 1/4th inch cubes) and microwave until just tenderized, about 1 minute. You just want to soften them a bit, but they should still be somewhat firm.

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3. Meanwhile, heat olive oil over medium heat in a medium saucepan. Mince garlic into a paste and add to warm oil. Chop onion and add to oil and garlic and allow to simmer on low heat until the onions are translucent. Add ginger, curry powder, cumin, tumeric, salt and pepper and continue to simmer. Add cubed parsnip and sweet potato cubes and continue to cook over low heat. Add lemon juice and almond milk and cook for 4-5 minutes, stirring occasionally, until vegetable cubes are all coated in spice mixture and the liquid of the lemon juice and almond milk has reduced to a lightly coating on the vegetable. You do not want a wet mixture, just enough moisture to transfer the spices to coat the vegetables without drying.

4. Remove pan from heat and fold in Libby’s peas and chopped cilantro. This is your filling. It’s delicious, even on it’s own.

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5. On a lightly floured surface, roll out whole wheat pizza dough until very thin. Using a pizza cutter, kitchen shears, or sharp knife, cut into right triangles, roughly 4 inches x 4 inches x 5.5 inches. Place two spoonfuls of the filling on each triangle. Fold each triangle in half, covering filling, and fold over each edge gently, sealing each by pressing gently with fingers.

6. Place samosas onto baking sheet and place at the oven for 20-25 minutes, until pizza dough has browned and the samosas sound hollow if tapped lightly with finger. Enjoy with cilantro chutney, your chutney of choice, or any other delicious dips or goodies you can think of! Happy and healthy eating :).

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7. To make cilantro, combine cilantro, lemon juice, ginger, syrup, salt, pepper, and hot sauce in a food processor or blender and puree until liquified. Serve in a small bowl with samosas.

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 Click around below to see what other cool recipes you can make with Libby’s Table products from fellow members of the Recipe Redux ! Happy eating ! 🙂

Autumn Black Rice Salad [with Pomegranate, Coconut & Sweet Potatoes]

This morning I had this odd, sudden realization that I haven’t made or eaten black rice in a while. Actually, it wasn’t that sudden or odd. I thought about it after Beyond Sushi Instagramed this. And then I cried and sobbed because I wanted Beyond Sushi, because as we all know it’s my favorite thing on earth.

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Then I thought fondly back to my beloved Rainbow Black Rice Salad. I love love love that dish. It’s flawless in my opinion. Crunchy, fresh, bright, flavorful and satisfying. Ahh, yes, I’ve eaten that black rice salad many-a-times and never been let down.

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After a few minutes reminiscing over all the good times I’ve eaten said salad, I decided that lunch today was going to be a black rice salad, of sorts. Except I didn’t have those ingredients and I was feeling like something a bit more fall-ish since the Rainbow Black Rice Salad is a bit summery. I consulted my fridge. Half a pre-cut/seeded pomegranate. Awesome. I was instantly inspired by how bright the red would look against black rice. Step one towards recipe creation/greatness. I decided to work from here.

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Next stop: pantry. Sweet potatoes are never NOT in my pantry, and today was no exception. Grabbed a big one, and got chopping. While I popped those in the oven, I debated what else would pop on the plate with red and orange. As I did so, I reached for more ground coffee, which happened to be next to some coconut shreds. Coconut + black rice is also a favorite combo of mine (it worked amazingly in this black rice pudding) so those went in, as well. Upon assembly, I added some cilantro. Initially I thought this flavor combo would be weird, but it somehow pulled everything together. The clean note of the cilantro worked well with the earthy black rice, the tangy crunchy pomegranate seeds, and the creamy, hearty sweet potato cubes. The dish came together so well, my mom even decided she liked it better than the Rainbow Black Rice Salad. Personally I love them both, and think both are beautiful and satisfying for any event depending on your current taste mood.

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The tanginess of the pomegranate seeds removes the need for an acidic dressing as in the Rainbow Black Rice salad, and really all this salad needs is a drizzle of good olive oil, and a few dashes of salt and pepper. This is another keeper, I tell ya. Make a big batch and serve as a side dish, entree, or pack for lunch. Eat up!

Prep Time: 20 minutes

Cook Time: 30 minutes

Level: Easy

Serves 2 as entree or 4 as side dish

Ingredients:

  • 1 cup black rice
  • 1 pomegranate, cut and seeded
  • 2 medium sweet potatoes
  • 1/3 cup coconut shreds or chips (sweetened or unsweetened depending on preference)
  • 1/3 cup cilantro, chopped
  • 3 tablespoons extra virgin olive oil
  • salt & pepper to taste

Directions:

1. Preheat oven to 400 degrees. Meanwhile, cook black rice on the stovetop according to directions on the package.

2. While the rice is simmering, peel and cube sweet potato into bite-sized pieces and place in the oven. If you’re short on time, you can also just microwave these for 3-4 minutes until tender.

3. Cut and seed the pomegranate and set seeds aside. Dice cilantro.

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4. Cool rice and sweet potato cubes. When they are cool, pour rice into a bowl, and mix 3/4ths of your sweet potato cubes, your pomegranate seeds, your coconut, and cilantro (saving the remaining 1/4th for garnish).

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5. Drizzle olive oil onto salad and add salt and pepper and mix.

6. Serve rice salad in a bowl or plate, topping with remaining sweet potato cubes, pomegranate seeds, cilantro and coconut. Add more salt & pepper if desired. Enjoy~!

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Candy Corn Inspired Veggie Tart: Corn Crust, Roasted Pepper Sauce, with Roasted Onions, Sweet Potatoes & Peppers

When I browsing the most important part of the Sunday paper [read: I dug through the paper for the Target weekly] I saw an ad about candy corn. Candy corn! I guess it is nearly mid-October, after all, so although I’m not that into candy corn, I am into being festive for holidays. Halloween is fast approaching, and so why not plan a fun dish to serve at my imaginary Halloween party with my dogs and all my imaginary friends.

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I thought that candy corn kind of looked like an awkward piece of pizza. And then I decided that I should make a candy-corn inspired pizza! And then I was like OMG BEST IDEA EVER! And declared myself a genius before I spent roughly 40 seconds trying to use a spoon to cut my veggie burger.

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I next spent an entire hour long walk with Millie dreaming up all the different ways I could make this candy corn themed pizza. My imagination was literally running wild. Sure, I could do something boring like use different artificially colored yellow and orange and white cheeses, but that just isn’t my style now is it? I wanted to make something new, different, and delicious. So that’s just what I did.

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Then I went to make the pizza and realized we have no pizza pan in this house. That’s awkward. I guess it got lost or thrown out when my mom moved. I got a lil sad and then decided that life would move on, and I made it a tart instead. Next time, pizza.

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The sauce is sweet-spicy and definitely different from your classic red [in a good way].  The roasted onions take on that sweet roasted oniony flavor which tempers the spicy pepper nicely. Potatoes on pizza are ALWAYS a life choice, and as sweet potatoes are my favorite kind of potatoes and also happen to be orange, they made their way on the pizza. The white tip is roasted onions. If I had cauliflower on hand, it would have gone on too. Yums.

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If you want to add cheese, add it under the toppings. This is totally allowed and actually makes for a more interesting taste/flavor combo. In fact, I believe once you start baking your cheese under your toppings on pizza you will never look back. Bless u.

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The key to this pizza is a little forethought: just throw all the stuff in the oven and let it roast. Meanwhile make the polenta crust, assemble it all together, and slice so it has yellow-orange-white from crust-to-tip so each slice sort of resembles a piece of candy corn. Right? Right. Cheers to festive food that isn’t full of crap! Because enough candy will come on Halloween :-).

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Prep Time: 1 hour

Cook Time: 90 minutes total

Level: Easy

Ingredients – Pizza Crust:

  • 1 cup cornmeal
  • 2 1/4 cup water
  • 1 teaspoon salt
  • 1 tablespoon chia seeds or flaxseed, or an egg

Ingredients – Sauce:

  • 1 cup red bell peppers
  • 1/2 cup onions
  • 1 cup orange or yellow bell peppers
  • 1 cup tomatoes (fresh or canned)
  • 1 garlic clove
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder or cumin
  • 1/2 teaspoon salt

Ingredients – Toppings:

  • 1 large yellow bell pepper, cubed
  • 1 large sweet potato, thinly sliced
  • 5-6 validena onions
  • olive oil for drizzling
  • feta crumbles or nutritional yeast for sprinkling (optional)
  • balsamic glaze (optional)

Directions:

1. Preheat oven to 400 degrees Farhenheit. Chop red bell peppers, onions, orange bell peppers, and validena onions. Drizzle lightly with olive oil and place in the oven until vegetables are roasted and slightly browned, 20-30 minutes.

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2. Meanwhile, make crust by combing water, cornmeal, and salt in a medium saucepan on the stove at medium heat. Whisk constantly until thickens, about 2 minutes. Reduce heat to low and simmer for another 4-8 minutes until thick and dough-like.

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3. Remove vegetables from oven. Place orange bell pepper, onions (reserve several validena onions for garnish), red bell pepper, tomato, garlic clove, olive oil, curry powder, and salt in a food processor. Pulse until a sauce is formed.

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4. Peel sweet potato and slice into thin coins, or slice on a madeline.  Dice yellow bell pepper.

5. Grease a pizza dish or pie dish and thinly and evenly spread a thin layer of cornmeal crust.

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6. Top crust with a layer of sauce.

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7. Garnish with a layer of sweet potatoes.

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8. Top with more sweet potatoes in the center layer, yellow bell peppers on the outside, and onions or cauliflower in the middle.

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9. Brush lightly with olive oil and sprinkle sea salt.

10. Bake at 400 degrees Fahrenheit until crust is crispy and vegetables are roasted, 25-30 minutes.

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11. Remove from oven and sprinkle with goat cheese, feta cheese, or nutritional yeas, and/or balsamic glaze (to make balsamic glaze, simply slowly cook balsamic on the stovetop until thickened to the consistency of maple syrup, while stirring occasionally, about 15 minutes. it creates a delightful, sweet, sticky version of balsamic vinegar!)

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Impromptu Summer Kale Salad with Cherries, Walnuts, Sweet Potatoes, & White Nectarines

Call me a basic bitch, but I really enjoy kale salads.

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I know, I know. So cliché. Just eatin’ ma raw superfoods! *insert hand flipping emoji girl here* But truth be told, there is something I really like about kale salads. And it’s honestly the only way I’ll eat kale. For some reason, when it’s cooked it makes me really uncomfortable. I feel like it’s tougher and gets slimy. This is just my opinion and if you disagree, I can respect your affection for cooked kale. But for me, it’s about the #raw the kale salad, which is not only trendy, but also tasty. [So trendy, in fact, while I was writing this post and eating my salad, it popped up on my mini-feed that my friend Caty blogged a kale salad simultaneously over on the east coast. you go Caty. You eat that kale].

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My favorite kale salad has kale, sunflower seeds, diced apples, sweet potato cubes, and goat cheese with a lemon vinaigrette. Today I didn’t have apples or goat cheese or lemons and am very low on sunflower seeds. So I did some improve with some seasonal goodies. And it turned out delicious! I’ll post my other kale salad recipe another time. But this one screams summer and I’m a huge fan of using seasonal produce so for now it’s goin up first.

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A lot of people like dried fruit in salads. Personally I’m all about the fresh fruit in salads. To me, it just feels more appropriate to have fresh fruit with my fresh vegetables and I think the fresh fruit adds juiceness and crunch that dried does not. That said, this recipe would also be great with dried cherries, especially in the winter. But as cherries are in season and happen to be among my top 3 favourite fruits, today they will go in my salad. Especially when it’s kale. The sweet/tart juicy cherries and nectarines just contrast nicely with the slightly bitter and tough kale. Speaking of fruit, I did a slightly sweeter play on my traditional lemon vinaigrette with orange juice. I dug it. I thought it worked nicely with the fresh fruit. Go fruit. Go vegetables. All hail kale. etc.

Ingredients: [serves one, can easily be doubled/tripled]

  • 2 cups raw kale
  • 1 white (or regular) nectarine
  • 1/3 cup cherries, pitted and diced
  • 1 small sweet potato
  • 3 tablespoons walnuts

For vinaigrette:

  • 2 tablespoons orange juice
  • 2 tablespoon oil
  • 1 tablespoon vinegar
  • 1 teaspoon poppyseeds
  • salt to taste

Directions:

1. Preheat oven to 400 degrees. Cube sweet potato and place on a baking sheet. Bake for 15 minutes or until cubes are tender. If you’re feeling lazy or impatient or hungry (which usually all occur simultaneously in my case), cube the sweet potato and microwave for about 4 minutes, until the cubes are tender.

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2. Dice nectarines, and de-pit and dice cherries.

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3. Wash and chop kale and place in a bowl. Add fruit and sweet potato cubes. Top with nuts.

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4. In a small dish, combine all ingredients for dressing and whisk with fork. Drizzle over your salad and enjoy a zillion delicious nutrients.

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