Recap: The Seed Experience NYC – Cooking Demo with Guy Vaknin of Beyond Sushi

This weekend I was fortunate enough to win tickets to The Seed Experience courtesy of Beyond Sushi. They had a giveaway and I entered and somehow won! Whoohoo. So on Saturday and Sunday I trekked myself down to Soho and ate a lot of samples and talked to a lot of cool inspiring people and ate a lot more samples and had me a good time.


The Seed Experience was a collection of plant-based speakers, demonstrations, films, samples, more samples, and what I was most interested in: COOKING DEMOS.

vegan goat cheese for days!
vegan goat cheese for days!

And yes! There was a cooking demo by the owner/executive chef of  my ALL time favorite restaurant Beyond Sushi. You better believe I went in squealing.


So on Saturday afternoon after I drowned myself in new products like aloe water, maple water, tons and tons of vegan cheese and ice cream (which were all very delicious!) I watched Guy Vaknin (owner/executive chef of Beyond Sushi) make some rolls, speak about how he got where he was, and wow the crowd with incredible avocado filleting skills (seriously, you should have seen it).


I’m planning to soon post a recipe with a how-to for making black rice sushi but I thought I’d dedicate a little time/space to speaking about Guy:

Turns out Guy started as a chef and did a lot of catering for kosher crowds. Kosher people have lots of dietary guidelines that do not allow them to eat certain things at certain times. I’m not going to pretend I understand the rules well, but Guy mentioned there was rule about not preparing and consuming fish and meat together. But Guy wanted to make a sushi roll appetizer for the crowds. So he started making vegetarian rolls. Though he’s a trained chef, he was not a sushi chef, nor even a vegetarian when he started this concept. He sort of learned it form another caterer, and when he was off duty had no other option other than to master the art.

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Guy, a culinary creative genius, used black rice in his sushi instead of white rice. He said he “saw the reaction,” and knew there was something special about this concept. He started bringing his black rice/vegetarian sushi to vegetarian food festivals, and got lots of positive crowd reactions, inquires, and press, he was inspired to go back to the kitchen and keep working. After a second year vegetarian food festivals, he decided to take a big risk, poured everything he had into one business concept, and started Beyond Sushi. He built the original location on 14th street (between 2nd & 3rd – see my original rave review here) and started by serving vegetarian sushi.


For a few weeks, customers came in and Guy noticed that some were confused by the different vegetarian vs. vegan options, as some of his original menu items contained eggs and dairy in their rolls and/or sauces. Guy made a lot of personal reflections and seriously considered desires of customers, and decided to turn the restaurant completely vegan, and made the switch to a vegan lifestyle himself. He says he can now “not even picture” life any other way.


The tiny sushi shop quickly exploded in popularity and has received endless rave reviews and press features for its creative and delicious approach to vegan dining and sushi. Guy still works there 7 days a week, usually in the downstairs kitchen area.


He puts a phenomenal amount of thought and effort into every roll and every piece of sushi that beyond sushi produces. I was shocked at the time and effort the prep work behind each item on their menu. All the regular rolls have such depth and preparation – including marinating and fermenting of vegetables (often overnight) to get the flavors exactly where he wants them. The rolls of the month are all produced using local, seasonal produce from the Union Square Green Market, which although are more expensive, truly reflect the flavors of the season and the responsible sustainable drive behind the Beyond Sushi concept. It was humbling to see such a successful man so deeply passionate about his craft. He also addressed the possibility of expansion – turns out he has been approached for franchise opportunities, but wants to stay small so the quality of each roll can be carefully controlled. People are hard at work, Guy insists, every morning at 5am, julienning and prepping vegetables and sauces to stuff the rolls with flavor. This care and attention to detail are part of the reason Guy won’t go big (yet). “You can’t mass-produce this,” he said, looking down at his just-crafted roll.


And as a huge fan having had almost every roll and wrap on the menu, I must agree with him. There is nothing like it. That’s why it’s my favorite restaurant and why I can’t even go to another sushi place since trying Beyond Sushi.


So thank you, Guy, for the inspiration. And thank you Beyond Sushi for the tickets to The Seed, the inspiration, and for continuously delighting my taste buds. I will forever be a loyal fan and customer – wishing you all the success in the world !

that one time i lived in paris.

Exactly a year ago, I was working hard to cross things off my Paris-bucklet list as I savored my last few days in France. I spent six weeks nestled in a story-book-like schoolhouse in the Latin Quarter, commuting to French class 4 days a week at the quant NYU Paris campus through NYU Study abroad.

goofin off en Paris!

I’m not really even sure where to start with Paris. It was almost surreal and when I reflect on it, part of me can’t believe that I lived it. Undoubtably, it was probably one of the best – if not the best – experience of my life.


This is in retrospect, though. At the time I didn’t really realize how fucking lucky I was to be there. I was battling home-sickness and New York-sickness, as well as constant stomach problems brought on by the change in cuisine. I actually had a countdown on my wall, and happily crossed off the days until I headed home. The thought of this countdown disgusts me now, and looking back my only regret is that I would have been more open-minded, lived in the moment more, and tried harder to enjoy myself instead of wallowing in self-pity. Change in environment and food and culture and routine certainly let my anxiety creep over and control me a bit, but all that said, I still had the most amazing time and will never ever forget those beautiful six weeks.


I got to do so much. I met the most amazing people, whom I’m still quite close with (in fact, the girl I’m lucky enough to call “roommate” for the upcoming year was someone I met in Paris). What I love most about my “Paris friends” (as I call them) is that we’re all incredibly different. We had different majors, interests, backgrounds – but somehow we all sort of clicked as a mini group. If we hadn’t all been tossed into Paris together hat summer, I’m not sure I would have found any of them or even if I had, gone out of my way to be friends with them. But I love them. They provided comfort, laughs, emotional support, and adventure buddyship I needed to get through study abroad. And even though some of them have since graduated college and even live in different parts of the world, we’re still connected. We still talk, and we still hang out. And that’s a bit miraculous to me. They became and remained some of my closest friends, which is something I never expected to gain from the trip.


Not only did I make friends, I learned SO much. Likely more in six weeks than I normally do over a year. I learned a lot about France, the language, and French culture, of course, but less obviously I learned so damn much about myself I felt like I grew up 10 years mentally and emotionally. While I was there I realized how set I can be in my ways. Lesson learned – I’m now more open and more flexible, and try to appreciate things and humans for the way they are. And I’m happy about this. I also realized how much I am absolutely in love with New York. I’m having withdrawals this summer, as well. Anytime I leave for an extended period of time, I crave it. Life just makes more sense there to me. Where else can you get any kind of food delivered to your door at any hour of the day? I love not having to rely on a car, and adore how – although it sounds paradoxical to some – walking alone at 3am in the big city somehow feels totally safe. I love that in a 30 minute walk I can be in several neighborhoods and feel how their cultures make each very distinct and as if its its own city. I love that I can have access to basically anything at any hour of the day. 24 hour restaurants, pharmacies, office supplies stores, Best Buys – man we are SPOILED in the city. And now every other city just feels kind of limiting. So I guess, in Paris, I learned I’m becoming a New Yorker- and possibly a lifelong one.


Speaking of spoiled, New York tainted my ability to appreciate French cuisine. Well aware that I’m likely making many people doubt my ability to know/love good food – I gotta say – I did not think the cuisine in Paris was all that great. This is totally personal, and probably has a lot to do with the fact that I do not like meat, which a lot of classic French cuisine includes. Aside from that, I found a lot of dishes over-buttered and under-seasoned. Often times I would eat an omelet or a side of cooked vegetables and taste only butter. I’m sorry – I’m Italian – I’m all about olive oil, and using it only to enhance (rather than overpower) the flavors of food. As someone who has never craved grease in my life, I found a lot of French entrees to be just a bit too rich for my taste.

we found healthy food at Le Pain Quotidian – a Belgium place with a French name that was familiar to us as they have many locations in NYC (this is one of my favorite spots for any meal)

That said there were some things France knocked out of the park. What stands out most clearly in my memory was the fruit and the cheese. Fruit in France is all grown more or less organically – there are way fewer pesticides and nothing is genetically modified. And you can tell! The strawberries are all tiny, but pack much sweeter, deeper flavors than the large commercial ones you see in American grocery stores. In fact, all the fruit tastes sweeter. I’m not sure if its the water or the soil, but every piece of fruit was as satisfying to me as candy – and I have a raging sweet tooth. I also fell in love with donut peaches and fresh apricots in France – I ate so so many of these. And the pink lady apples were tarter, crisper, and sweeter – just overall more intense – than any I’ve been able to find here.


Regarding true sweets, France did have delicious pasteries. They used almonds, coconut, pistachio and nutella (all things I love) in many of their desserts, and did it quite well. I had a soft spot for coconut and almond croissants, as well as macaroons and absolutely anything filled with pastry cream. I’d like to say these stood out to me more than American pastries, but sadly they didn’t. I’ve been very spoiled by excellent bakeries in New York and Milwaukee, and France’s pastries, while delicious, where simply among (not ahead of) others I’ve had. That said, I loved their use of many ingredients in dessert that are often overlooked in the United States, and I left inspired as a baker.



MMMmmm but all that sweetness needs something to balance it – this is perhaps why cheese is often or after served among dessert or fruit in france. And yes, the rumors are true. France knows and loves its cheese. It sits on a Parisienne pedestal and for good reason. I had a LOT of kinds of cheese, but goat has always been my favorite. And the goat cheese I had there (and I ate it a lot – salad chèvre was my go-to dish at a lot of restaurants) perfectly tangy and creamy. It was absolutely blissful to eat dipped with some chewy French baguette.

salad with goat cheese…a favorite dish of mine in france

Speaking of grains, both my digestive system and I, truly missed whole grains while in France. My body is so used to consuming whole grain 90% of the time (because I truly prefer the taste), so the lack of fiber and sudden influx of refined flour wrecked havoc on my intestines. An overshare, perhaps, but this prevented me from enjoying a lot of food/experiences while in France.

All this talk of food makes me thirsty. So let’s move on to another France no-brainer: WINE. I was not a wine drinker before France. I was convinced I didn’t like it. Now I love it. Thanks you France! I kid you not, in some grocery stores, you could buy (cheap) wine for less than soda, some full sized bottles cashing in at a mere Euro (about $1.30 USD). I was even lucky enough to go on an NYU-sponsored all-expenses-paid field trip to Bordeux, where in addition to boat tours and excessive wining and dining, we were lucky enough to tour a winery. That weekend remains one of the most cherished of my entire life. I felt like I was living in a painting or a dream. It remains surreal, even as a memory.





I’m going to finish my France food post with something I know and love: ice cream. More specifically, gelato. In Paris I fell deeply in love. With Armorino Gelato. A Paris born chain started by two Italian men (because Italians do everything best), Amorino was on every corner to satisfy my ice cream addition. Expensive, yes, but well worth the money. It is clearly  made from real, quality ingredients (think – actual fruit, high quality chocolate, real cherries and coconut, etc) and they let you layer as many flavors into a beautiful flower as you could fit. This gelato was perfection. Creamy, but not too creamy, it boasted a a balance that was never too rich nor too sweet to overpower the star ingredient of each flavor. I became quite partial to the Speculoos, pistachio, coconut, mango, and amaretto (almond with cherry chunks). It was one of my favorite treats in France, and by some lucky miracle, the only Amorino in the US is within walking distance to my apartment in New York City, so I haven’t had to give it up. I go there from time to time, not only because it’s incredible, but because every bite is laced with nostalgia. And let’s be honest – food that can wash you with warm memories and fuzzy feelings always becomes a favorite.

amorino gelato

So there you have it. A really unorganized food-laced reflection on France. I’d be lying if I said I didn’t miss it. But my Paris experience has never left me. My friends are still very present, and it has inspired me to be more open-minded and embracing of life. Most invaluably, I try harder to explore my world around me. Milwaukee, New York – Paris taught me to take advantage of my surroundings and see what the world has to offer. It’s important to experience life and not post up in your room. The world is meant for seeing. Every site, sound, and bite you take helps you grow up. Merci, Paris, for teaching me much more than how to ask someone, “où sont les salles de bains?”

Restaurant Review: OatMeals NYC / an intro to NYU Spoon

So! You may or may not know, I have been lucky enough to write for NYU Spoon this last semester. It’s been an awesome experience! I’ve met and become friends with some really cool, not to mention talented foodies through the organization.


An exciting update on Spoon: NYU Spoon is becoming part of Spoon University – aka its going national! Thus, NYU Spoon’s website will change from to, but you will still be linked to the correct page by searching Because of the site makeover, content has been slow this summer, but there are lots of exciting articles in pending that will be published when the new site is up!

Everyone should check it out! It’s really a wonderful site for college kids, New Yorkers, and foodies alike!

My first article, which was published in April, can be found here. It’s a review of OatMeals NYC, which is an amazing oatmeal bar in the West Village with the most endearing owner. Take a look and explore the NYU Spoon website – there is so much talent on the staff! And they’re all such wonderful, supportive, helpful people, too :). I’ve formed friendships with some of them and their passion for food and life is impelling.

And if you’re looking for a way to jazz up your oatmeal this morning, check out OatMeal’s menu – you’ll never be more excited to make oats.

happy reading and eating!