Soy Ginger Maple Baked Tempeh

This right here is my recent go-to baked tempeh recipe. It’s the perfect combination of savory umami flavor, with a hint of maple sweetness, and a bit of heat from ginger. You can up the spice level with some Sriracha, but more on that later.Screen Shot 2017-04-17 at 11.37.38 PM

Never had tempeh? Well perhaps you should give it a try.  Two important things about tempeh: 1) tempeh is made out by fermented soybeans into a weird dense cake thing, and 2) tempeh is way better than I just made it sound.

When I try to describe tempeh to people, I usually go with “it’s kinda like tofu, but heartier and with a toothier texture.”  If you’re looking for a cheap ($1.99 for an 8-ounce package at TJs!), versatile protein, give tempeh a try. It’s great on salads, in grain bowls, or in tacos.

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Someone recently asked me on Instagram how I make my tempeh, and actually this is a question I get a lot when I recommend it to people: “Like, what do I do with that log thing made of soybeans?”

Personally, I love tempeh so much, I can eat it cold, plain, and with salt. But for those less obsessed than I, here is one of my favorite ways to prepare it:

Prep Time:  5 minutes + at least one hour to marinate
Cook Time: 30 minutes
Total Time: at least 90 minutes, the longer you marinate, the more intense the flavor
Servings: 3-4

Ingredients:

  • 8 ounces tempeh
  • 1/4 cup soy sauce, liquid aminos, or tamari
  • 2 tablespoons maple syrup
  • 1 tablespoon sesame or other neutral vegetable oil
  • 1 tablespoon fresh grated ginger, or 1/4 – 1/2 teaspoon ground ginger (depending on desired level of ginger-heat)
  • 1/2 tablespoon Sriracha (optional)

Method:

  1. Cut tempeh into slices, cubs, or triangles (however you desire it)
  2. Mix soy sauce, maple syrup, oil, ginger, and Sriracha in a small bowl.
  3. Place tempeh in a small shallow dish and pour marinate evenly over the tempeh.
  4. Place tempeh in the refrigerator for at least 40 minutes, up to 24 hours. The longer it sits, the more intense the flavor becomes.
  5. When ready to cook, preheat oven to 350 F.
  6. Place tempeh on a backing sheet lined with parchment paper. Pour extra marinate from the pan over the tempeh.
  7. Bake for 22 minutes, then flip, and bake an additional 18-25 minutes, until desired texture is reached.
  8. Remove from oven and enjoy!

Peanut Butter & Sriracha Veggie Sandwich

Hello and welcome to a recipe post that probably sounds very strange at first. But bare with me. Let me walk you through my logic.

Vegan Peanut Butter and Sriracha Veggie Sandwich

Behold the PB&S. PB&S? Can we make that a thing? Okay great. Because it’s surprisingly delicious. Sure, the combination sounds weird and perhaps even a bit icky at first, but think about it: do you like pad thai? Of course you do. Pad Thai is delicious. Pad Thai also has a peanut butter-based sauce. And is spicy and has veggies in it and is paired with carby noodles.

So why not pair peanut butter and Sriracha (or not if you don’t care for spicy) with some crunchy veggies on bread, add some cilantro, and call it lunch?

So here we are. A savory veggie-packed peanut butter sandwich. This is a highly satisfying combination, and makes for a fun way to switch up your lunch time game. I suggest pairing it with a nice crunchy apple with additional peanut butter for dipping.

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And then eat something sweet for dessert. Maybe a cookie. Or maybe a marshmallow fondant covered spotted dick. Have you been watching Great British Bake Off on Netflix?

I can’t stop. I binged the entire three seasons available on Netflix in 4 days. And now I’m rewatching it. If you haven’t seen it yet, you simply must. It makes every other food show feel inferior. I don’t think I’ll ever look at the Food Network again.

Vegan Peanut Butter and Sriracha Veggie Sandwich

There’s just something about how compassionate the contestants are towards one another that is simply beautiful. Also, the hosts are hilarious.

Would anyone reading this be interested in me diversifying my content? Because that’s what it’s about to happen. I realized I like blogs that share things like daily life info and eats so I’m going to try and experiment with that soon, instead of just recipe post after recipe post.

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Also, I apolotize that pictures look blurry on WordPress lately. All of them look crystal clear on my computer, but WordPress keeps distorting them. So I’m working on figuring out how to fix that since it’s been stopping me from uploading content. So for now just deal with my blurry pics plz.

Anywho, happy spring. And on your mark, get set, MAKE (a sandwich) !

Peanut Butter Sriracha Sandwich

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: ~5 minutes
Servings: 1 sandwich

Ingredients:

  • 2 slices of bread, toasted
  • 2 tablespoons natural peanut butter
  • Sriracha (as much or as little as you please)
  • 3/4 cup chopped vegetables of choice  (I used carrots, cucumbers, bell peppers, and lettuce, because that’s what I had in my fridge, but any of your favorite crunchy veggies would do)
  • small handful of cilantro (optional)

Method:

  1. Toast bread.
  2. Spread peanut butter on both pieces of bread.
  3. Chop vegetables and cilantro and add to bread.
  4. Drizzle with Sriracha.
  5. Assemble sandwich and enjoy.

Salted Avocado Toast with Radishes and Sliced Lemon

I’m going to keep this quick because my life is an exploding hot mess of busy these days. More on this in tomorrow’s post. Stay tuned.

Avocado Iron Salt Toast

Now moving on to HAPPY THINGS. Like the fact that my dog is still cute. And the fact that salt exists. I love salt. Salt is arguably the greatest flavor enhancer of all times. It’s like the auto-tune of food.

iron salt avocado toast with lemons and radishes

Let’s also talk about iron, shall we? As a vegan, people always give me that annoying “BUT HOW DO YOU GET ANY PROTEIN?” stuff and I roll my eyes back into my head so far I can see my brain. Besides whole grains, nuts, vegetables (kale has 3 grams protein per cup!), tofu, etc etc, it’s truly not a concern. More concerning for vegans? B Vitamins and iron. At least according to my nutrition professors and to my opinion.

iron salt avocado toast with lemons & radishes

I actually do make an effort to get enough iron and B vitamins from foods. And so when my friend John approached me with this cool Iron Salt he’d created, I thought it was awesome. Each 1/4 teaspoon has 10% DV of salt. And as a bonus it’s pretty and pink and tastes great. COOL. I love it. And no I’m not just saying that. I’m a woman of honesty. And it’s also made in Brooklyn, which instantly makes it trendy and hip. #cool

iron salt avocado toast with lemons and radishes

Anyways, I made some recipes with the stuff and genuinely do love the product! You can order it here.Look out for some of my recipes that will be popping up on the Iron Salt Blog, which I’ll also share here. The first of which is this Salted Avocado Toast with Radishes and Sliced Lemon. It’s satisfying, tangy, creamy smooth, and totally rad (not just rad-ish ;-)). The radishes add a nice sharp flavor, and the lemon makes them sparkle. The Iron Salt brings it all together by highlighting each flavor, tying them all together, adding a nice crunch, and obviously, making it look really pretty.  It’s a nice way to mix up your avocado toast game. Enjoy! HAPPY SALT!

Avocado Iron Salt Toast 3

Salted Avocado Toast with Radishes and Lemon

This toast is refreshing, different, and filling, yet light. The Iron Salt highlights the earthy flavors of avocado, while the radishes and lemon provide an intriguing and fresh flavor contrast. An delightful dish for breakfast or as part of a light lunch, this toast is truly a nutritional powerhouse. Drizzle with extra virgin olive oil if desired. If you don’t have radishes or lemon on hand, sub fresh tomatoes and basil, or cilantro with red peppers and lime juice.

Serves one.

Ingredients:

  • 1 slice whole-grain bread or gluten-free bread
  • ⅓ avocado
  • 2 radishes
  • ¼ of a small lemon
  • ½ teaspoon Iron Salt, divided
  • 1 tablespoon olive oil (optional)

Directions:

  1. Toast bread.
  2. In a small bowl, mash avocado and add ¼ teaspoon of Iron Salt. Spread on toast.
  3. Thinly slice radishes and lemon. Layer radishes and lemon on toast. Garnish with remaining iron salt. Drizzle with additional lemon juice and olive oil, if desired.
  4. Enjoy

Vegan Falafel Sliders

Happy July! It’s July already?!? Yeah, I don’t know how that happened either. June flew by. Last thing I knew it was Jimmy’s birthday and now suddenly Summerfest is half over and everyone is getting ready for the 4th.

Vegan Falfel Sliders!

Ahh yes, the 4th of July. Just the mention of such a holiday fills me with Katy Perry song-spirit. The 4th of July means food, and fun, and BBQ. It’s a great excuse to get outside with friends and family and come together to eat good food, enjoy the sunshine, play some weird outdoor games while half drunk, and explode things in the sky.

Falafel Sliders

Personally fireworks confuse me from a waste and ecological standpoint. I just don’t think they’re worth it. Also, they sound funny and my dog doesn’t like the loud booms. But you don’t care about my opinions anyway, do you? You care about what most people care about on the 4th of July which is tacky patriotic outfits and food. Fun food. Party food. Grilled food. Finger food. Basically, ALL DA NOMS.

Vegan Falafel Sliders

When it comes to being a vegetarian or vegan at a BBQ, things can get awkward. I’ve gotten used to the BYOVB (bring your own veggie burger) way of life. Which works for me. I’d rather bring something and know I have a good option than show up to a sad empty bun with a side of grapes, and/or a grilled portabella “burger,” Ugh. No thanks. I have nothing against portabella mushrooms, but I cannot stand the whole portabella mushroom “burger” concept.I kind of wish I did like it, because it’s so often offered to me at BBQs. But it’s just not my taste. Pass me the veggie burgers, plz & thank you.

Falafel Sliders with Muhammara Sauce - Vegan

So I usually come with my own veggie burger (or 4) in hand, and have a happy time. But last night I was eating falafel from Trader Joe’s on pita bread with simultaneously eating these amazing dinner rolls I had. And then it hit me – I could make falafel sliders! What a cute, delicious finger food for the 4th of July or any party! Or my lunch! Excitement flooded my entire being as I stuffed myself with falafel-y goodness.

Vegan Falfel Sliders !

You can also use Trader Joe’s frozen falafels as an excellent shortcut in making these babies. You simply microwave them and they are pretty damn tasty. You can also make your own. These Waffle’d Falafel Patties I made last year would work great. As would other pre-made falafels, or whatever falafels you make from your favorite recipe.

Falafels from Trader Joe's

The concept here is pretty simple: a falfel patty on a little dinner roll with whatever fixin’s and toppings you’re feelin’. I added lettuce, tomato, and a sauce I whipped up using Trader Joe’s Muhammara spread and unsweetened plain coconut milk yogurt. This was a delicious, flavorful, slightly spicy yet cool and creamy topping for the sliders. If you haven’t had the new(ish) Trader Joe’s Muhammara spread, you must.

Muhammara - Trader Joe's

I don’t really mean to tell you that you absolutely need this in your life to survive, but the truth is you actually really need this in your life to survive. Holy yum. It’s a hummus-like spread made of walnuts, roasted red peppers and pomegranate juice. It’s basically a spreadable flavor bomb.

Falfel Sliders - Vegan

If you can’t get access to this, you can sub roasted red pepper hummus. And/or any other spread you may like on your falafels. Like tahini or tzatziki. It’s up to you. Anyway you sauce, these falafel sliders are the boss. They’re tasty, satisfying, and obviously mini and adorable. Cheers to you and happy 4th of July!

Vegan Falafel Sliders

Prep Time: 10 minutes
Cook Time: 10-20 minutes (depending on falafels used)
Level: Easy!

makes 8 falafel sliders

Ingredients:

  • 8 dinner rolls
  • 8 cooked falafel patties – [ I bought the frozen ones from Trader Joe’s which are vegan and quite good for a quick shortcut; you can also make your own – I recommend this Waffle’d Falafel Balls from last year (#tbt) and/or any other recipe you may already like 🙂 ]
  • 2 small roma (or other) tomatoes, sliced
  • lettuce
  • 1/2 cucumber, sliced (optional)
  • 1/4 cup Trader Joe’s Muhammara – (so, so good; can’t stress this enough. can also sub roasted red pepper hummus, and/or any hummus of choice, and/or sub with 2 tablespoons hot sauce)
  • 1/4 cup lain unsweetened coconut milk yogurt or other unsweetened yogurt (I used this one)
    • note: if you can’t find these ingredients, and/or are not dairy free, feel free to mix equal parts roasted red pepper hummus or any hummus with any unsweetened plain yogurt of your choice, or a few tablespoons hot sauce with any neutral base like unsweetened plained yogurt or veganaze, for your own dipping sauce. you could also sub Tahini sauce or Tzatziki Sauce – it’s all up to you!) 

Directions:

1. Prepare falafel according to instructions.

2. Prepare sauce by combining Muhammara (or roasted red pepper hummus) and unsweetened coconut milk yogurt in a small bowl and mixing well.

Vegan Falafel Sliders

3. Cut dinner rolls in half. Slice tomatoes, cucumbers, and lettuce into small slices. Place a piece or two of lettuce, a piece of tomato, and a cucumber slice on each bun. Add one falafel to each sandwich. Top with a dollop of sauce and place top of bun on falafel.

Falafel Sliders

4. Place a toothpick in each slider and serve. Happy summer fun! 🙂

Sweet Potato Hummus Vegan Grilled “Cheese” Panini

Do you ever just want a big crusty sandwich with good toasty crunchy edges? I do.

Sweet Potato Hummus Grilled Cheese Sweet Potato Vegan

Do you ever want something that’s warm and filling that gives you energy instead of making you feel icky? Then we have something in common.

Sweet Potato Hummus Grilled Cheese  Sweet Potato Vegan

And have you ever had hummus warmed up and realized it’s the best thing ever? I have. And if you have not, it would be my great honor to share with you this simple pleasure.

Sweet  Potato Hummus Vegan   Grilled Cheese

If a sandwich isn’t for you today, you could also try warm hummus in this Hummus Barley Bowl with Sweet Potatoes & Kale. Yes I did just try to subtly self-promote another post of mine within this post. Why not, right? It’s my blog and I #dowhatiwant. Like make sandwiches out of plants and call it grilled cheese. Can I get a kale yeah?

Sweet Potato Hummus Grilled Cheese Sweet   Potato Vegan

*crickets* Anyways terrible puns aside, this sandwich is dank monies. It’s creamy, warm, filling, crusty, crunchy, and oh so luscious. Kind of like Aaron Paul. Except better because it’s a sandwich.

Sweet Potato Hummus Grilled Cheese Sweet Potato Vegan

I grilled mine in a panini press. I really enjoyed this life choice. I forgot about my panini press. But hot damn I’m happy I rediscovered it. Time to rekindle my love for pressed sammies. All dem crispy edges <3.

Vegan Sweet Potato Grilled Cheese Panini

If you don’t have a panini press, feel free to use your stovetop and a shallow skillet or frying pan.

Sweet  Potato Hummus Vegan   Grilled Cheese

Ingredients:

  • 2 slices bread of choice (I used Multigrain Sourdough from Trader Joe’s)
  • 1 medium sweet potato, baked or microwaved (about 1/2 cup mashed)
  • 1/4 cup nutritional yeast
  • 1/4 teaspoon chili powder (optional)
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1 teaspoon almond (or other non-dairy) milk
  • 1/4 cup hummus (I used Trader Joe’s Horseradish Hummus; this Miso Hummus works great, as well)
  • salt & pepper to taste
  • Optional (recommended) add-ins:
    • sun dried tomatoes
    • fresh tomatoes
    • roasted red peppers
    • roasted onions

Directions:

1. Cook sweet potato until tender, either in the oven at 425 degrees for 40-50 minutes, or in the microwave for 6-10 minutes.

2. Scrape the insides of the sweet potato into a bowl. Add nutritional yeast, chili powder, cumin, paprika, and salt and pepper into a small bowl and mash together. Add almond milk to thin, if desired, and mix well again.

Sweet  Potato Hummus   Vegan Grilled Cheese

3. Spread a layer of sweet potato mash over one slice of bread, and a layer of hummus over the other. Add additional toppings, if desired. I recommend sun dried tomatoes.

4. If using a panini press, bring to medium-high heat and toast until insides have melted and warmed and bread is toasted, about 4-5 minutes. If you are toasting in a skillet on the stove-top, warm and melt about a teaspoon of non-dairy spread or coconut oil over medium heat. Gently place sandwich and allow to toast until browned, about 2-3 minutes, then flip to the other side and repeat on other side of sandwich until both slices of bread are browned, crispy, and delicious. Enjoy. 🙂

More Hummus:

Miso Hummus

Dude I love hummus. It’s been a lifelong infatuation that started at a young age. I have distinct memories of being a kindergardener and bringing hummus to school on a bagel with tomato slices on it and having two kids at my lunch table be all like “Ewwww what is that?” while peering over their basic ham & cheese sandwiches and ho-hos. And I’d be like, “Back off bitches, it’s hummus.” Vegan Miso Hummus Well, not really. But I did stand up for hummus since I was a wee one. And now everyone likes hummus. Hummus is cool. Always has been, always will be. Those lil homies just hadn’t experienced its magical wonders yet.

Vegan Miso Hummus

Another thing I’m into lately is Miso paste. I bought it at work one day (PSA: an 8oz container of White Miso Paste is $1.69 at Trader Joe’s) with no idea what to do with it but I was intrigued.

Miso Hummus

I’ve found things to do with it since! Like make this Ginger Miso Baked Tofu. Man that was good. I’ve also been adding it to rice, vegetable, and noodle dishes for a lil festive umami flair.

Homemade Miso Hummus Dip

Homemade Miso Hummus !

Before I knew it, I was hooked. I’d crave miso. I was eating it straight out of the container with carrots, as if it were actually hummus. And then, it hit me: Miso Hummus. And ever since that epiphany hit, I knew I had to make it. I believe during this epiphany I was texting with my friend/food styling idol, Becky (hi, BH!) and mentioned it to her and she sounded as excited as I felt. And since then I’ve been on a Miso Hummus mission.

Miso Hummus - Vegan

Well, after a little experimenting, I must say, mission accomplished. This miso hummus is boss. It’s all the legume-y umami creamy dreamy luscious yummus hummus foodstuff I dream about. Yes, I dream in hummus. Be jealous.

Vegan Miso Hummus. Easy & Delicious !

I ate this hummus in the morning. Did you know that’s actually traditional in parts of the world? With pickles. Seriously. Pickles + hummus = best breakfast (or snack) combo ever. Anyways, you can make it and eat it however and whenever you’d like. Or not. You do you.

Vegan Miso Hummus

Happy hummus, friends 🙂 Prep Time: 5 minutes Cook Time: 0 minutes Level: easy makes about 1.5 cups hummus Ingredients:

  • 1 15 or 16 ounce can garbanzo beans (chickpeas), drained and rinsed with water from chickpea can reserved and set aside
  • juice of 1/2 a lemon
  • 1/2 clove garlic depending on how garlick-y you like hummus (totally optional, can be omitted)
  • 3 tablespoons miso paste (I got mine at Trader Joe’s)
  • 1 tablespoon olive oil
  • 2 tablespoons liquid reserved from chickpea can
  • salt & pepper to taste

Directions:

1. Drain liquid out of chickpea can and set liquid aside. Do not throw it away. This liquid is a very helpful component in achieving good hummus texture. Trust me.I learned it in food science. They taught us important stuff at NYU.

2. Rinse chickpeas and place in a food processor or blender. Juice 1/2 a lemon and add to food processor. Mince garlic and add. Add olive oil and 2 tablespoons liquid from chickpeas.

3. Grind chickpea mixture in food processor until desired consistency is achieved. You may have to mix it a few times with a spatula or spoon. Personally I like my hummus a little chunky, but if you like it super smooth, blend away!

4. Add salt and pepper to taste. Serve with vegetables, pita bread, pita chips, crackers, or add to sandwiches.

More Hummus-y Goodness:

Ginger Miso Baked Tofu

I have been on a several-year-long quest to make drop-dead delicious tofu. You know, tofu that has that perfect texture with the crispier outside and chewy inside, and that’s full of flavor that would even leave even a vegetarian-hating-carnivore begging for more.

Miso Ginger   Tofu Vegan

Over the 15 years of my vegetarianism, I have had myself quite a bit of tofu. Baked, fried, made into pudding, in salads, stirfrys, noodle dishes, etc etc etc. I like tofu. Heck, I’d even say I love the stuff. I even eat it plain and cold and straight from the fridge from time to time. Some people turn their nose up to it without ever giving it a shot. Major bummer/loss for them, because as many vegetarains, vegans, and meat-eaters know, the stuff can be crazy delicious.

Ginger Miso  Baked Tofu Vegan

I’ve read all sorts of things about how to make to-die-for tofu happen. After years of experimenting, I think I finally a method that makes me sing. This is a multi-step process, but if you’re crunched for time or lazy, you can easily skip parts and your tofu will still turn out okay. Honestly, I think one of the most critical steps is freezing the tofu before reheating. It sounds strange, but the tofu seems to adapt a new texture and chewiness as a result. It’s nom-tastic.

Ginger Miso Baked Tofu Vegan

The whole freezing/reheating thing was actually something I discovered by accident while in college. I used to buy myself a block of tofu, and would often eat only half. As I’m a paranoid freak about food safety, I felt uneasy leaving it the fridge for a few days, so I’d pop it in the freezer. After a while, I came to the conclusion that I actually liked it better reheated out of the freezer. Googling lead me to find that this wasn’t just in my head, but an uncommonly known method that people sometimes use to achieve chewy-texture-tofu.

Ginger Miso Tofu Vegan

One of the great things about tofu is that not only can you manipulate the texture to suit your palate, it’s also a blank canvas for flavor. When presented with the Recipe Redux April challenge – “Spring Cleaning” – to go through your pantries and use something you haven’t used in a while, I saw a perfect opportunity to make use of the White Miso Paste I bought at Trader Joe’s a few weeks ago, but haven’t yet played around with.

Miso Ginger Tofu Vegan

I’ve also been on a super sushi-and-Asian-flavored-kick lately, which has resulted in me dragging my mom to half-price sushi on a weekly basis. We even went for Easter dinner b/c we’re so #fancy. No matter what night of the week it is, I always order a couple rolls and a house salad. The house salad comes with this amazing Carrot Ginger Miso dressing stuff dumped all over it, and it has been infatuation from the first bite. I always lick up every last drop. I hoard the freakin’ bowl when the waitress tries to politely collect it when all the lettuce is gone, so I can use it as a dipping sauce for my sushi. I’m insane. Go ahead and judge.

Ginger Miso Baked Tofu Vegan

Anyways, such a flavor inspired me to glaze my tofu in a miso-ginger marinade of sorts. Ginger Miso Baked Tofu resulted. I was extremely pleased with the results. A lovely umami and subtly spicy flavor and a to-die-for hearty chewy texture, this recipe is a keeper for me, and I hope you’ll give it a whirl and find it to be the same. You can cut the tofu into whatever sized pieces you fancy; I made little nuggets and found them perfect for topping salads, stir-fries, and dipping straight into Sriracha as a snack. No matter how you slice it, it’s gonna be delish. Happy tofu-eating!

Miso Ginger Tofu  Vegan

 

Prep Time: 1-8 hours (depending on how long you let the tofu drain and/or marinate)
Bake Time: 30-40 minutes
Level: easy

Ingredients:

  • 1 14-ounce package Extra Firm Tofu
  • 1 tablespoon miso paste
  • 2 tablespoons soy sauce
  • 1-2 tablespoons brown sugar or honey ??
  • 1 tablespoon freshly grated ginger
  • 1 clove garlic, minced
  • 2 tablespoons orange juice or water

Directions:

1. Drain excess water out of tofu by removing from package, and wrapping in a paper towel, and pressing gently on block of tofu to squeeze out liquid. For best results, place a weight (like a book or block) on top of covered tofu and allow to press out liquid for a few hours or overnight.

2. Meanwhile, prepare marinade by combining miso paste, soy sauce, brownu sugar/honey, freshly grated ginger, garlic and OJ or water in a small dish and whisk with a fork to combine.

3. Slice tofu into cubes or large rectangles, depending on your preference. Lay flat in a baking dish. Pour marinade over tofu, cover, and allow to marinade for 1-3 hours.

4. Preheat oven to 400°F. Cover a baking sheet in parchment paper. Transfer tofu from the baking dish to parchment paper. Bake for 30-40 minutes. Flip tofu halfway through cook time if desired. Allow to cool and enjoy! 🙂

Ginger Miso Baked Tofu Vegan

For more recipes inspired by the April Spring Cleaning Recipe Redux Challenge, click around below: 🙂