lifestyles

What I’ve Realized About Health Recently

December 31, 2018 by Katherine Baker 1 Comment

Hey hey! It’s almost 2019! Truth be told I actually had an entire probably-too-lengthy post reflecting on 2018 and what I’ve learned and what I’m thankful for and what I hope to accomplish in 2019, etc etc. But as I sit here waiting for my MacBook pro appointment at the Mayfair genius bar, publishing it didn’t feel right. I may still publish it later, but I felt inspired after my physical therapy appointment to write about something else, especially amidst all the diet/fitness goal posts I’ve seen on social media lately.

So today, I’m going to share some important realizations I’ve had lately about health. I hope these inspire you to see health as something more than ‘eating clean’ and/or ‘keeping it tight.’ If you need more inspo, check out my post from last year, 11 Food and Health-Related New Year’s Resolutions That Are Way Better Than Losing Weight.

So here are 5 things I’ve sort of been reflecting on in regards to what ‘health’ means lately; I hope they serve you well into the new year. Thanks as always, for your support, and for sticking by me! Love you the most!

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What I’ve eaten this week (plant-based)

July 29, 2018 by Katherine Baker Leave a Comment

Time for another roundup! Here are some snacks and meals from my past week. I hope it inspires you to eat something oh so delicious and satisfying, too.

Salad + Fries from Hamilton Inn

Last Friday night I went out to diner with my mom at Hamilton Inn, which is a pretty hyped place in Jersey City. I had always been curious to see if it lived up to the hype…but apparently not curious enough to go until now.

Welp, on Friday it was nice out, and so we decided to take advantage of their outdoor seating and give it a whirl. I got a Roasted Sweet Potato salad with mixed greens, apples, dried cranberries, cherry tomatoes, and some other stuff with maple vinaigrette, and I added avocado to make it more filling. The combo of veggies and cranberries and dressing and apples was really refreshing. I also loved the dressing. I’m gonna recreate this dish at home, but maybe with nuts.

I also snagged a bite of a vegan realistic-meat-substitute burger my mom got and shared her fries. The burger was good but not my kinda thing (I prefer veggie burgers that taste and feel like beans or veggies, not meat), but the fries were really good. Crispy but not greasy (I hate when fries are overly greasy and soggy).

Overall, a good meal, although a little overpriced IMHO. Regardless, still a great meal, and Millie had a good time, too.

Beyond Sushi

Are you even surprised? Haha! My favorite ever. On Tuesday I had tickets to the late show with Steven Colbert. After some ticket mix ups and confusion I ended up taking my mom. I think she enjoyed it? TV show tapings are kinda like a lot of waiting around for 5-6 hours total to watch 30-50 minutes of actual show taping.

Still, I find it interesting to see what goes into television production.

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What are Macros? And Should You Count Them?

July 8, 2018 by Katherine Baker 2 Comments

Macros! Such a trendy health buzzword these days. But what are macros? And should you count them? In today’s post I want to address everything you need to know about macros, and my thoughts on counting them from a physical and mental health prospective.

Macros, Explained:

“Macro” is short for “macronutrient.” Macronutrient is defined as a component of the diet that provides energy, and includes protein, fats, and carbohydrates. The USDA also considers alcohol a macronutrient, which I agree with because alcohol provides calories, but also don’t really think of when I hear “macros” because I mainly think of the other 3 essential groups (fat, carbs, and protein).

Basically, macronutrients are sources of calories, which your body uses for fuel. This is different from micronutrients (also known as vitamins and minerals) which are also essential for maintaining healthy body function, but don’t provide energy (calories) to your diet.

Macronutrients provide your body with the following amounts of energy:

Protein: 4 calories/gram
Carbohydrates: 4 calories/gram
Fat: 9 calories/gram
Alcohol: 7 calories/gram

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I’m not who you think I am: 10 confessions of a food and health blogger

July 3, 2018 by Katherine Baker 2 Comments

Between my blog, Instastories, Twitter, and Facebook and freelance work, I share a lot of my life and myself on the internet.

And while generally speaking I consider myself an open book, there are a lot of things you may not know about me, and a lot I don’t share with anyone, a few close friends and fam aside.

While there are certainly some things I will forever keep closed off from social, I decided to make some confessions about myself, my Internet persona, and my life in general. Not only to help you get to know me better, but also so if you’re struggling with some of the stuff I struggle with and think you’re the only one, perhaps you can find comfort in knowing you’re not alone.

Sso here we go: 10 confessions from me to you:

1. On a daily basis, I eat boring and unbeautiful food.

As a food/health blogger and writer, I post pictures of my dinner plates on Insta or glamorshots of cookies for recipe posts. But IRL on the daily, I typically subside off of fruit, nut butter, bread, veggies, hummus and potatoes. Oh, and a crap load of chocolate.

I could eat a peanut butter sammy on wheat bread with fruit for lunch every day of the week and not get sick of it. I don’t eat this every day, but it happens a lot during the school year and I don’t mind my boring foods at all.

Not every dinner I eat is nicely plated and aesthetically pleasing. More typically I’m grazing on veggies and hummus and probably a granola bar while waiting for my sweet potatoes to finish microwaving so I can eat them with my fingers and oodles of salt because I live alone and have no need for proper manners.

Then maybe I’ll round out my meal with some microwaved Ikea veggie balls or plain cubed tofu dipped in hot sauce and/or ketchup (again with my finger), and follow that with a bowl of cereal with almond milk and vegan ice cream straight from the carton. All eaten standing at my countertop while wearing my sittin’ pants & probably watching something on Bravo. Instagram is a highlights reel for everyone (myself included) and don’t chu forget that!

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Random Eats Lately

February 25, 2018 by Katherine Baker Leave a Comment

Hey hey! How’s it going? I’m just popping in to share some random meals and snacks I’ve been into lately. I love reading these posts because they inspire meal and snack ideas in my own life, so I hope to inspire some of you. Let me know if you like these kinds of posts! They’re fun to write so I’m happy to share more like them.

This past week was particularly emotional and stressful and chaotic in school, work, career stuff, and with some family stuff too, and I ended up getting a killer migraine on Friday, which I took as a signal that I need to take a step back and relax for like, a hot second. All that to say I wasn’t as motivated to post serious intensive content this weekend and wanted to write something bubbly and fun. Now on to the food:

Avocado Toast from Mathew’s Food & Drink

Last weekend my friend Raag came to visit me in JC and we got brunch at Mathew’s. I got the avocado toast and it was one of the better avocado toasts I’ve had. Ever since Vital Root changed (ruined) their avo toast, I’ve been looking for a new avo toast bae and I think I found it.

It came with whipped avocado, fresh peas, radish, pickled shallots, and poppyseeds on toasted sourdough. The fresh peas added a nice pop of sweetness that contrasted nicely with the tangy pickled shallots. And I’m a sucker for poppyseeds so I was so into this. Paired with a side salad and some shared tater tots.

Ripple Foods Yogurt Bowls

I bought some Ripple Greek style yogurt recently and was excited to try it. Verdict: decent, but doesn’t taste like Greek yogurt. The thickness is there, but I want that TANG baby. Also, it was a wee bit gritty.

With bananas, homemade banana bread granola, berries and goobs of peanut butter on top, however, it was a satisfying snack for sure. Still think I prefer Kitehill Plain Greek style yogurt, but the search for a perfect vegan Greek yogurt continues…

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Adopting Millie + Millie FAQs

February 8, 2018 by Katherine Baker Leave a Comment

Ahhh! Four years ago today I adopted Millie. That’s crazy to me. In some ways I feel like it hasn’t been that long, but it many others I simply can’t imagine my life without her.

I get a million questions about Millie so I thought I’d address them here!

1. How did you adopt Millie?

the very first photo/selfie of us together!

Senior year of collage my roommate needed to move and we ended up breaking our lease and because no one needed a roomie in the middle of October I ended up living alone. I didn’t mind it, but I also desired companionship and have always been an over-the-top animal lover so I began exploring different pet options.

For a while, I toyed with the idea of a cat or a some sort of rodent. I was still a college student and lived in New York City and had no idea where I’d be living after graduation, so I kept convincing myself a dog was impractical.

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How I’m Liking Jersey City So Far

January 28, 2018 by Katherine Baker 1 Comment

Hello all! If you’ve been following me over the last few months you may already know that I relocated to New Jersey just outside the city and now commute into the city for school. I thought I’d chat a bit about Jersey, how and why I came to this decision, and how I am liking it so far.

If you want more of a backstory as to how and why I ended up here, you can read this post. But long story short, I was wronged by the city too many times and ended up staying here out of the generosity of a family friend and ended up liking it so much I decided to stay put.

Overall, I am really liking it. Yes, my commute is long (slightly over an hour), but I think the distance between me and the city has been good for my mental health, stress level, and our relationship (ie relationship between me + NYC).

Below you’ll find my honest take on JC thus far. Happy reading!

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Why Counting Calories/Macros is Worthless

January 20, 2018 by Katherine Baker Leave a Comment

One of my least favorite trends right now / ever is counting calories and macros. It’s right up there with juice cleanses and detox latte potions (but that’s another article currently in the works). These things are very trendy right now on blogs and by those self-proclaimed ‘wellness experts’ and ‘wholistic healers/nutritionists’ on Insta, and while some people devote themselves to such regimes religiously, I am going to share with you why I think for most people it does more harm than good.

Now. I’m not here to tell you it’s wrong to care about the food you eat. But if you’re hyper-focused on numbers, you may be missing the point of what it means to be actually be healthy.

Below are just a few of the reasons I advise against counting calories, carbs, or macros. I hope you enjoy and feel free to leave thoughts in the comments.

Disclaimer: Dietitian-guided meal planning and food tracking may be appropriate for those in the early stages of recovering from eating disorders or disordered eating until proper self-feeding is reestablished.

1. You don’t really know exactly how much you need, and a lot of different sources will give you different answers.

While it’s true formulas exist to guide health professionals to estimate how much of certain macronutrients or calories a person needs for various life stages and health conditions, unless there is a case of enteral feeding, these are approximate values.

It’s highly unlikely that the calculations you compute at home or find on the internet are precise enough to match your exact needs. Moreover, you probably have varying levels of activity and sleep every day, which these formulas will not reflect.

If you don’t believe me, try googling “calorie calculator.” Type your info into a few different ones on the internet. See what happens. When I did it, I got a different value from every single website, proving a lack of validity for these values.

2. Not every item of food you eat has the exact same caloric content every time.

Think about when you eat out. Let’s say, for example, I get a you pick two at panera. A go-to order for me is the garden veggie soup with pesto, a salad with avocado added, and a side of bread. Sometimes my soup has like, a bucket of oily pesto on it. Sometimes there’s barely any. Same with the amount of avocado, nuts, and tomatoes in the salad. It’s slight different every single time.

The bread that comes with it is sometimes a tiny nub, while other times I get a big round end piece. On lucky days I beg two pieces. You get the idea…all this to say that unless you eat nothing but perfect former and processed packaged foods (which I hope you don’t think is s way to get healthy), knowing the exact caloric and macro values of your food is nearly impossible, and studies have shown most people are pretty terrible at accurately tracking food and caloric intake.

What about a muffin your sister made? Or a latte at your local coffee shop? Even the USDA database has food values that don’t always reflect the actual food you eat (ie, they list 60 calories per slice of bread…the bread I eat has 80 calories per slide according to the label).

Are you going to neglect these foods because you don’t know how precisely they fit into your eating pattern?

Don’t! Free yourself! For the work involved, there is little to no benefit to tracking your calories or macros. If anything, it invites obsessing and micromanaging which can do more harm than good (see below).

3. It causes stress, and stress really mess with your physical and mental health.

Keeping track of calories, carbs, etc requires a decent amount of attention and brain space on a daily basis. Perhaps you have plans to go out to dinner later but are worrying all day about the meal not fitting into your shiny perfect numerical nutrition boxes. Or maybe your coworker spontaneously suggests happy hour drinks or a classmate offers to share some birthday cupcakes in class. Cue stress, panic, anxiety, and loss of control taking over.

Eating the same amounts every day isn’t healthy, nor realistic. Life has ebbs and flows and is meant to be enjoyed spontaneously at times. Subjecting yourself to deprivation or hyper rigidity will likely cause you stress and anxiety, both of which can impact your hunger hormones and mess not only with your hunger and fullness cues, but also with your sleep schedule and mental health, cultivating a path away from optimal functioning, instead of one towards it.

Moreover, think of all the brain space you must devote to tracking your intake. Now imagine what else you could fill that brain space with: creative thoughts, fulfilling activities, or more time to spend with family and friends or spent cooking yummy nourishing meals. Sound better than counting carbs? I thought so.

4. It doesn’t take into account how hungry you are.

I’ve said it before and I’ll say it again: your body is not a calculator, so it shouldn’t be treated as such. Unless you sleep, move, think and breathe the exact same amount every single day, you shouldn’t eat as if you do.

One of my biggest issues with calorie and macro counting is that it teaches you to disengage with your inherent hunger and fullness cues. Once you lose touch with them, it can be quite difficult to remember how to self-regulate.

Some days you’re just extra hungry for no reason. That is okay. And other days you may not feel as hungry as usual. That’s also normal. But you should eat according to what your body wants and needs given the situation. This means listening to hunger and fullness rather than a chart full of numbers.

5. It sucks the fun out of eating and eating out.

Per the reasons mentioned above, calorie and macro counting suck joy out of life. Don’t do this to yourself. Food and eating are meant to be pleasurable. They’re intended to be shared, joyful experiences, or at the very least, fulfilling nourishment to cary out the rest of your life’s passions without being distracted by hunger or stressed by food charts.

This evening, for example, I overheard two well-intentioned females picking items off a menu based on what would fit their macro plans based on what else they had eaten that day. It made me so sad. You are meant to enjoy the food you consume, not micromanage it.

Imagine instead if these girls ordered what they had wanted instead of what they did order, and satisfied the craving their body had, nourished mind body and spirit, and moved on with life. What struck me the most was that the concern was not on the healthfulness of the varied food options, but rather, a game of numbers and macros. I almost wanted to butt-in from my table and tell them that their original order was actually highly nutrient-dense and would likely keep them satisfied for hours. But I held back…

Well there you have it: the reasons I advise against counting calories and macros.

If you are looking to improve your health, my best advice is always the same and relatively simple: fill up on plant-based foods (fruits, veg, beans, nuts, seeds, etc). Moderate the rest. Eat what you want when you want it, and stop when you’re satisfied. Listen to your body. They’re smarter than we give them credit for. And don’t forget to prioritize sleep an stress reduction, both of which may be compromised by rigid dieting.

Cheers to a happy, healthy 2018, free from self-inflicted diet stress.

My Actual 2018 Intentions

January 6, 2018 by Katherine Baker 1 Comment

I wrote a little while ago about some New Year’s resolutions that I believe are more fulfilling and life-giving than those related to weight-loss. But I thought I’d share my actual personal 2018 intentions that I’ve set over the past few days while reflecting on my previous year and what’s ahead.

If you care, feel free to continue reading. If not, don’t worry, I’m sure there will be a food post to inspire your tastebuds soon. Personally I like reading these kinds of posts and try to write a blog I would want to read so here we go: my actual 2018 resolutions.

1. Spend less time doing things I dislike, and more time doing things I enjoy

At some point in the last 6-ish months, I decided I want to stop spending time subjecting myself to self-induced misery.

Obviously, in life, there are times we must do things we don’t enjoy out of necessity. But I’m done self-selecting to engaging in optional activities that make me angry or irritated or feeling down. I’m done hanging out with people who drain me of my happiness or try to bring me down or try to belittle me. I’m finished with workouts I don’t actually like (goodbye running, hello barre classes!).

This also means focusing the time I must spend on things I don’t love (like certain errands, chores, or school/work assignments) so I have more time to do things that make me happy and bring up my vibes, like hanging with my pup and baking, and not feeling guilty about it. Fun, joy, and happiness are important. Life is too short to grind yourself to miserable bits.

2. Socialize a wee bit more

I’m a hermit. I can cozy up and introvert myself into an abyss. All I need is my dog, my sittin’ pants, a cup of cocoa, and the internet. But I want to try to spend time with people I genuinely enjoy being around a bit more this year. Nothing crazy, just making more of an effort to be around people who bring me joy.

3. Stress less about things that really don’t matter

Meaning I don’t waste my time or energy obsessing over things that are insignificant in the grand scheme of life. Like someone cutting me off in the parking lot, missing the A train and having to wait 20 minutes for the next one, disliking my expensive meal at a restaurant, or someone trolling me or my work online.

Just gotta take a deep breath, realize how insignificant I am and how the event is so minor in the grand scheme of the universe. I’m slowly getting better at this. And honestly, it’s so relieving.

4. Focus less on the past and more about how I can make my future better

I used to obsess a ton over mistakes I made and spent a significant amount of time and energy being angry or angsty at people or events. Now I do this less. Because at some point I realized it literally does not serve me in any way. So I’m not doing it anymore. Gurl, bye.

5. Spend less time resenting New York, and more time enjoying it.

We all know I had a bumpy start with moving back to the city. So bumpy, in fact, I ended up moving to Jersey. I don’t regret this, and I do believe that the space has been good for us.

But I really truly should start to appreciate the city more again, and maximize my time and opportunity there. This means eating more of NYC’s amazing food, taking in shows and events and opportunities while I’m there.

I’m certainly ready for something different after I finish my current degree, but I don’t wanna look back on my time in the city and regret not taking advantage of all the amazing things New York City does has to offer.

6. Spend more time doing things that allow my brain to slip into a semi-meditative state

I’ve tried the meditation thing many times. It doesn’t work for me. I know it’s a practiced skill, but since it frustrates me currently I decided I’m not going to force trying (at least now).

So that means finding things that allow my brain to be in the chillest state possible. Activities where I don’t watch the clock and have no concept of time or space and my brain feels as chill and can wonder freely about without interruption or judgement. For me, this is baking, long walks with Mil-dawg, barre classes, and watching garbage TV while making lists.

7. Chill

Yup.

8. Do things I’ve wanted to do for a long time and haven’t yet

No more excuses. I’m gettin’ old. If not now, when. Hold me to this!

9. Eat more yummy foods

Always a fulfilling goal to have.

10. Appreciate what I have and be less wasteful

Less attitude, more gratitude kinda thing. And less food waste and more efforts to compost and recycle!

11. Continue to support growing creative talent

This is something I’m super passionate about: I love supporting talented people trying to get their work out there.

The truth is, every photo, video, recipe, or blog post you see takes effort, and putting yourself out there is scary. You get backlash and hate and critique pretty much no matter what you do.

That’s why, when I see talent and effort, I love to support it. Over my years with Spoon, I’ve met and interacted with SO many people. I am constantly inspired by their creative talents, work ethic, and intellect.

I’ve also met and interacted with many other independent creators on various platforms, including YouTube, Instagram, the blog world, and more.

Here’s to people supporting each other and watching each other grow rather than competing with them or tearing them down!

That’s it for me! These aren’t really resolutions as much as aspirations to better myself/reach my goals. Hope you have a wonderful 2018 and if you have any #inspo for me please comment or message me on Insta!

11 Food and Health-Related New Year’s Resolutions That Are Way Better Than Losing Weight

December 31, 2017 by Katherine Baker 4 Comments

It’s that time of year again: the time when everyone starts chattering about how this is going to be the year they finally lose weight. Diet talk starts flooding your ears and diet and fitness ads pop up all over the TV and social media. It’s unescapable.

But here’s a wild thought: if this stuff worked, and if these crazy cleanses and diets and fitness regimines were sustainable, then why does everyone pursue them year and year again? Oh, that’s right, because these are marketing gimmicks and money-makers from companies who have your wallet, not your health, in mind.

I’m not saying it’s wrong to want to live a healthy lifestyle. All I’m saying is that the diet industry has sort of distorted what it means to be healthy. And there are way more important and interesting things to pursue in life than talking about losing weight and doing juice cleanses all the time. Like, I don’t, perhaps realizing how privileged we are to be able to even not worry about where our next meal is coming from.

So here are 11 food and health-related resolution ideas if you want to make a resolution and are out of ideas since literally the only one you usually hear about is weight-loss related. Or don’t make one. That’s cool too. Eliminating extraneous and unnecessary self-placed pressure is totally something I can get behind.

Anyways, happy New Year! Hope you have a fun, tasty, and festive holiday.

1. Don’t diet

They don’t work. They lead you to be miserable, sad and empty inside.

They also cause a great deal of stress, which leads to the stress hormone cortisol elevating in your body. Elevated cortisol is not only detrimental to overall health, but can actually make it harder to lose weight (which honestly, you probably don’t need to do anyway).

If you had a friend that made you sad, miserable, stressed, and left you feeling empty inside, would you continue to pursue a relationship with that person? Likely not. You’d probably distance yourself from them.

So you should do the same with diets. Kick that sh*t to the curb. Free yourself.

2. Let Go of Food Norms

In the past few years, I’ve gone from being self-conscious, rigid, and weird about food norms to not giving a flipping fuck.

What do I mean exactly? Well, for example, for reasons that escape all present logic, I used to feel really weird eating lunch before noon. Like, the thought of enjoying a salad at 11am gave me anxiety. All of my friends in New York ate lunch at like, 2 or 3, so I perceived that as the normal or cool thing to do. If I ate lunch early, it’d make me different and weird and maybe cause me to miss out on eating with friends later.

This odd rigidity lasted after college, even when I would work from home. How silly is it that if I was hungry-for-a-meal at 10:30am, that I’d eat a small snack and let my stomach rumble for 90 minutes, starting at the clock and counting down the minutes until 12;00pm hit, rush to the kitchen, and rage on food.

In retrospect, it makes no sense to do this. At all. Obviously with various work and school schedules, I don’t always get to eat when I’m hungry, or eat what I feel like eating at the time. That’s okay. That’s life.

But I’ve let go of rules and regulations. Since I eat breakfast between 5-6, being hungry for lunch at 11 is totally acceptable. I don’t judge myself for it. I eat my food, satisfy my hunger, and free up brain space to focus on other things.

There’s no right or wrong time to eat or correct meal to eat certain foods at.

So eat salad and sushi for breakfast (I have). Have lunch at 10:00am. Eat ice cream before bed when everyone else is talking about their new weight-loss plan. Do you. Live your best life.

3. Disassociate numbers and health

Including calories, macros, and weight. Your body is not a calculator.

4. Unfollow anyone on Instagram promoting a cleanse or detox

You can follow them again later, but free yourself from daily posts about ‘chic’ fast-tracks to health. Spoiler alert: there is no magic pill to good health. Juice cleanses are an example of a way company’s have found to make tons of money profiting off the vulnerability of those who simple want to be healthier or thinner and don’t know where to begin.

Juice cleanses don’t work. There is literally no scientific data to support them. Literally none of my nutrition professors at Columbia nor NYU ever said a single favorable thing about them.

Drinking juice is unsustainable and highly unsatisfying. Want to be healthier? Eat more plant-based foods, move when it feels good, and

5. Realize that food on Instagram isn’t real life

I feel like the internet has set up this dream world where food always looks perfect and luscious and bountiful and full of health and wonder and it sometimes leads us to set oddly high or distorted expectations of what eating is.

The truth is, food doesn’t always have to look glamorous or even taste amazing all the time. Truly. It’s fuel. Sometimes you eat things that are boring and eh or maybe things you don’t like. That’s life. And sometimes there’s more to eating than picture perfect or gourmet meals. Sometimes it’s about the social element. Sometimes it’s going with the flow.

Don’t beat yourself up if you can’t really cook or style food or eat very boring food all of the time. In fact, I eat very boring food most of the time, I just don’t post all those meals and snacks to the internet.

There’s a lot more to life than food (which I know, is ironic to say on a food blog). But it’s true. Food is what gives you energy to do all the other things in life. So go ahead and eat boring food and make sh*t happen.

6. Waste less food

Food waste is one of our nation’s tragic and hidden scandals.

40 million Americans are food insecure, meaning they don’t have enough to eat. Yet 40% of the food produced in this country goes in the trash, and often to landfills (which is also sad, since most food scraps are compostable).

Food waste wastes not only food itself, but also energy, water, and resources required to grow, package and transport it.

Even if you don’t giving a flying crap about the planet, there’s a selfish reason to care: wasting food wastes a ton of money, meaning there should be an incentive for everyone to stop buying or ordering more than we’ll realistically use, storing food more wisely (make friends with your freezers fam, seriously), and being more crafty with leftovers.

7. Take a few seconds a day to appreciate the fact that you have food

Per reasons mentioned above. We live in a world of excess. Many of us walk around where food is everywhere, and in great abundance. Meanwhile, 40 million Americans don’t get enough to eat every year.

If you’re not food insecure, appreciate it. Truly. I firmly believe you can’t function at your maximum capacity when you are hungry.

8. Stop trying to ‘control your hormones’ with extreme diets and exercise habits

Lately, ‘mastering your hormones’ seems to be the fastest, easiest, and trendiest way to attract followers on social media.

It really makes me sad to see people with tons of power and influence promoting extreme regimes and unscientific potions to large audiences.

The truth is, nutrition is super complicated, as is the endocrine system. And an Instagramer with a shiny feed who appears to be a queen of ‘natural’ lifestyle knows nothing about your health or what your body needs.

While I have a background in nutrition, I am not your healthcare professional, nor are any of the references listed above. If you have a concern about your hormones and/or have lost your period, consider seeing a healthcare provider about it.

Many people suffer from hormonal imbalances and amenorrhea from under-eating, over-exercising, not sleeping enough, or being too stressed out. Robyn from the Real-Life RD writes some good stuff on this topic if you want to know more from someone who is actually educated in the stuff unlike so many self-proclaimed ‘wellness and lifestyle experts’ out there who maybe read one trendy pop-nutrition book or two.

But seriously, free yourself from believing that potion-and-mushroom-filled lattes and eliminating grains is how to fix

10. Prioritize sleep and stress reduction

For so many years, sleep and engaging in activities that lower my cortisol were the first things to go when I was busy or overwhelmed. But lately I’ve come to realize how crucial sleep + stress management are to physical and mental health.

11. Enjoy your food more

Life is too short. Eat dat ice cream.

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