Some Exciting Recent Vegan Eats & Life Lately

Some Exciting Recent Vegan Eats & Life Lately

Hello friends! Let’s get right into it. Finals are over and playtime is in full swing! I have been enjoying some time hanging with friends and eating yummy food while tying up some loose ends around the NYC area and packing up my studio apartment! Read on for some yummies + life.

NYC Bagels with Vegan Tofu Cream Cheese

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Bless the beauty of New York City-style bagels. Last Friday I went to Brooklyn Bagel and Coffee Company near NYU with an old friend from studying abroad in France.

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We caught up over bagels and walked around campus and caught up on life. The kind people at Brooklyn Bagel and Coffee Company let me have half veggie tofu cream cheese and half strawberry tofu cream cheese to appease my indecisive personality. It was delicious!

Hummus Toast with Everything Bagel Seasoning

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This was DELICIOUS and a nice change of pace.

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Mid-April Recent Vegan Eats

Mid-April Recent Vegan Eats

Back at it with another recent vegan eats post! Amidst the season of excessive school work, I’m delaying some more research-intensive content since right now my brain is so overwhelmed I found myself sitting on the futon staring at the ceiling debating whether to continue working or just go to bed the past two nights.

To give you any sort of scope of how incredibly boring I am these days, upon reflecting on my weekend, I can safety say the most invigorating thing I did was impulsively add an avocado to my cart at Trader Joe’s after overhearing someone mention avocado toast and being stricken with an instant craving. It felt so bold and whimsical!

This weekend I’ve also been trying to secure an apartment for next fall (fingers crossed!) and have been relying on my compression braces to deal with carpal tunnel symptoms from excessive typing.

Wild weekend, I know. Today is actually exciting because it’s Millie’s birthday! So we are going to celebrate HARD (which I will recap in next week’s post). Here’s a photo from her first birthday party. I’m not crying, you are!

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Anyways, if you want some more nitty-gritty nutrition or climate reads, stay tuned or search the ‘nutrition’ or ‘climate’ tabs, but or for now, simply enjoy this recent vegan eats roundup in the meantime!

Giant Salads with Banza and Oodles of Nutritional Yeast

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When the weather starts to turn warm, I crave all things FRESH, including giant salads.The key to a meal-worthy salad in my books is including a variety of textures, flavors and including all three macronutrients (carbs, fat, and protein).

This meal reflects a version of something I make often: leftover roasted veggies (in this case, purple sweet potatoes, yay carbs), organic mixed greens (I buy the family-sized for $4.49 every week at ShopRite during salad phases and plow through them), frozen thawed peas for a pop of freshness, flavor, protein and fiber, hemp hearts for fat, protein and omega-3s, raw cashews for more fat, protein, flavor and crunch, and cold Banza because pasta on salads = <3. I covered the whole thing with some Panera dressing I had in m fridge + oodles upon oodles of nutritional yeast.

If you haven’t put nutritional yeast on salads, you must give it a whirl. It somehow amplifies the entire experience exponentially. Please try it and thank me later. ;-).

Also, I cooked my noodles in the microwave and quickly cooled them in the fridge. Yes, I often cook noodles in the microwave. That’s what living in apartments in NYC with no working stove/oven for many years gives you – microwave and toaster oven skills galore. Some people asked me about this, and I could totally write a post/make a quick video tutorial. Let me know if you’re interested!

Fancy Fruit:

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My building had a surprise resident-appreciation breakfast the other morning, which was nice. On my way out, I grabbed a sesame bagel and filled a Pyrex container with fruit salad (shout out to my EHS department for always training me to BYOTupperware).

I adore fruit salad and for some reason it is such a treat to me. Maybe it’s because as a solo-living human I never buy all the ingredients to make it myself, so it’s novel. Or maybe it’s because it reminds me of staying in a hotel with continental breakfast, which is my favorite thing in the universe. Either way, when it comes to fruit salad, I’m always excited.

Non-fancy fruit:

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I go through phases where I want to just eat ALL OF THE FRUIT. This spring weather shift has made me want freshness at every meal and snack! That means oodles of fresh produce. I recognize that being able to consume fresh produce regularly is a privilege. Shout out to ShopRite for having organic pink lady apples at $1.49/ pound as their regular non-sale price. I don’t know how they do it, but I am here for it.

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A Day Trip to DC, A Very Nice Weekend + Lessons I’ve Learned From (Dog) Parenting

A Day Trip to DC, A Very Nice Weekend + Lessons I’ve Learned From (Dog) Parenting

Hello friends! Diary-style post here. Just thought I’d do a recap of the recent week/weekend for no reason other than I feel like it. Hope you enjoy!

Thursday:

Thursday I went to DC to attend the 2019 Planet Forward Summit. Like all things Planet Forward, it was amazing and inspiring and thought-provoking. I was only able to attend one of the two days this year (due to Millie logistics / not having the cash monies for a hotel after traveling weekly all semester) but I was happy I got to go to at least one of the two days.

There were some great speakers and break out sessions and I left feeling really re-inspired. This entire year has been a weird creative funk space for me due to my grad school applications/traveling weekly around the countries, plus some companies I used to work for sort of dissolving, and my new jobs requiring me to write a ton of academic-like stuff, and then of course, a crazy rigorous academic year, all of which managed to zap a bulk of my energy.

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How to Take Good Care of Your Bananas

How to Take Good Care of Your Bananas

Hello everyone. Welcome to probably the most important blog post of all times. Today I’m going to be talking about how to take good care of your bananas.

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I know, I know. This probably isn’t that important to most people. But I could also argue that from a happiness and food waste and food saftey prospective, it could be important or useful to some people.

Most people who know me IRL or via Instagram associate me with bananas. What began as sort of a joke turned into a thing, and now I have banana socks, people constantly tag me on all banana-related things on the internet, etc etc. Heck, on my last day at Trader Joe’s, the crew even bought me a whole dang box of 100 bananas (thanks store 724, I love you all forever)!

Now, I am not a big fan of people writing about things they don’t know about. This is why I don’t write about sports or jewelry making or knitting or music. It is also why I get so very peeved by everyone thinking they are qualified to write about nutrition, health, and the environment when the only education they’ve had has been from Google University or Sponsored College. So I guess since I’m not a true banana expert, I feel a bit weird putting out this information.

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That said, I am a certified FDA FSMA food safety and quality certified individual, so I do know a few things about keeping food safe. But regardless, please note that this article is intended to be light-hearted, informative, and fun.

(^^Me trying to justify writing an article without citing peer-reviewed literature for every single thing I mention for two straight paragraphs)

So read on for some super useful tips on how to pamper bananas. I hope you enjoy! Leave post ideas below. I’m committed to this every other day blogging in April thing!

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Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)

Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)

Hey hey! I decided to bring back random bi-weekly recent vegan eats post after this recent post about food as an afterthought. So here we go! A couple of bites that went into by belly the past couple weeks. This is just a all snapshot of what I eat. I hope it inspires some yummy snacking or meal making in your life! Enjoy!

Salted SunButter Caramel Date Truffles:

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An old favorite! I love making these because they are easy, require minimal ingredients, and are so very sweet and satisfying. They make an ideal mid-day snack or after dinner treat when you want something sweet but energizing. You can use any nut butter you’d like, but I can’t get enough of the sun butter + date combo. They are so good together!

The recipe is here, and the video tutorial is here!

A Big Old #TBT Simple Goodness Bowl:

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The other night I realized it had been a while since I made a kbakes-style bowl. So I got down to business and roasted some sweet potato wedges, and paired them with organic mixed greens, Trader Joe’s frozen grilled cauliflower (the BEST frozen veggie product), hummus, random frozen broccoli, cherry tomatoes, avocado, and some crunchy seeded ShopRite crackers. I drizzled Trader Joe’s Green Goddess dressing all over this bowl for an extra punch. All the flavors + textures = veggie-powered satisfaction. Yum.

Gregory’s Coffee Lemon Poppyseed Loaf:

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I love love love Gregory’s Coffee. It always holds a special place in my heart. I used to work at NYU Child Study’s Center on Fridays while in undergrad, and would always treat myself to Gregory’s after. The fact that there is a Gregory’s in Jersey City warms my heart and soul!

You know what else warms my soul? The fact that they now have 1/2 price baked goods after 5pm! Yes!!! I keep picking up half price lemon loaf as a treat. It is so delicious, moist, and lemony, and barely sweet. I love it. Can’t wait to try their new Vegan Egg Scramble breakfast sandwich (made with JustEggs!)…will report back!

Pancake mix cookie chocolate chip cookies:

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I had a craving for chocolate chip cookies the other night, and was low on ingredients, so I whipped up some cookies using Bob’s Red Mill 10-grain whole wheat pancake mix, oats, flax, a bit of baking soda, almond milk, and avocado oil. And a solid handful of dark chocolate chips, of course.

Honestly, they turned out pretty good. They tasted hearty and substantial. Not the sweetest or most indulgent cookie, but really good in its own right. I’m gonna work on this concept and share on the blog when it’s ready. Continue reading “Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)”

What I’ve Realized About Health Recently

What I’ve Realized About Health Recently

Hey hey! It’s almost 2019! Truth be told I actually had an entire probably-too-lengthy post reflecting on 2018 and what I’ve learned and what I’m thankful for and what I hope to accomplish in 2019, etc etc. But as I sit here waiting for my MacBook pro appointment at the Mayfair genius bar, publishing it didn’t feel right. I may still publish it later, but I felt inspired after my physical therapy appointment to write about something else, especially amidst all the diet/fitness goal posts I’ve seen on social media lately.

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So today, I’m going to share some important realizations I’ve had lately about health. I hope these inspire you to see health as something more than ‘eating clean’ and/or ‘keeping it tight.’ If you need more inspo, check out my post from last year, 11 Food and Health-Related New Year’s Resolutions That Are Way Better Than Losing Weight.

So here are 5 things I’ve sort of been reflecting on in regards to what ‘health’ means lately; I hope they serve you well into the new year. Thanks as always, for your support, and for sticking by me! Love you the most!

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Mid-October Vegan Eats

Mid-October Vegan Eats

What is up lovely internet friends? I hope your October is chugging along in a spooky and spectacular fashion, full of treats and maybe some fun tricks too. Here are some recent eats that have entered my belly. Haven’t been the best at photoing food as of late, but here’s a bit of plant-based inspo for ya if you need it!

Pasta with Spicy Marinara:

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Spaghetti with spicy tomato sauce was my favorite dinner growing up. Like for my birthday instead of going out to dinner I asked that my grandma (who was Italian and am amazing cook) made me spicy penne and salad. It was the.best.

Then I went off pasta for a while when I went to college. I’m not sure why. I think it was a combination of no pasta tasting as good as Oma’s pasta and the fact that prior to starting my nutrition education (started junior year) I was going through a phase of being overly concerned with eating more protein than I needed (hey, it happens: ‘health’ marketing is so effective and floods all our social media channels and ads!)

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Anyways, I’m back on team spicy pasta with red sauce. I’ve been making it a lot lately. I had a Brandless gift card and although I’ve found their stuff to be overall hit-or-miss, I got a jar of their arrabbiata sauce and found it surprisingly good! So I’ve had it with some perfect foods chia noodles a couple of times and Banza a couple of times. Still obsessed with Banza. That hearty texture though! 🤤

Bagels with tofu cream cheese from Wonder Bagels

Good bagels are everything. Good whole wheat everything bagels with amazing tofu cream cheese are quite literally everything. Especially served toasty warm. A couple of local friends turned me on to this spot and now I’ve been dreaming about going back on the regular.

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Why I Don’t Drink Alcohol

Why I Don’t Drink Alcohol

I recently wrote up a little story for a friend’s upcoming project about how a lot of alcohol isn’t vegan (yup). If you want to know more about that, then stay tuned! I’ll link to it once it’s live.

In the meantime, though, I got to thinking about my relationship with alcohol and thought I might explain why I don’t drink. I actually get asked about this a lot, so I thought I’d explain why I hit the hot cocoa over the vino after a long day.

I just wanted to make a disclaimer that I don’t judge others for drinking, nor do I mind if others drink around me. Booch is as hard as I go for a rage, but if you want a nice glass of wine or a drink when you’re out, I support you doing whatever makes you happy!

I simply thought I’d share why I don’t drink, since sometimes not drinking when you’re in your 20s can feel sort of isolating, since drinking is the norm these days, in hopes that others who don’t drink (or don’t drink often) realize they’re not alone. And also to sort of explain to those who may not understand my choice why I make it.

There are several reasons why I don’t drink, so I’m just going to list them here for your enjoyment.

1. I honestly do not enjoy being intoxicated, nor think being drunk is fun.

545358_3470391610990_318705946_nWinery tour in France, summer 2012. Please notice how awkward I look holding wine lol.

Being intoxicated just isn’t a good time to me. I know that’s hard for a lot of people to understand, since so many find it relaxing and enjoyable. But personally, it makes my anxiety go wild.

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What I’ve eaten this week (vegan)

What I’ve eaten this week (vegan)

Another food roundup for ya! Hope these meals and snacks inspire some deliciousness in your life.

Just Salad:

Grabbed Just Salad the other day with my mom who is in town. Just Salad will forever be my fav salad chain. No shade to the others, just Salad just holds a special place in my heart. Maybe it’s the reusable bowls, maybe it’s all the toppings. Perhaps it’s the yummy grilled roasted tofu or the variety of dressings or the nostalgia of it all since it was a staple for NYUers since they had one right by the library. Whatever it is. It yum.

My go-to is a build-your-own with kale and romaine mixed as the base, with apples, double roasted sweet potatoes, raw beets, apples, roasted broccoli, chickpeas, avocado, and grilled tofu. With agave Dijon dressing. And bread always, duh. YUM.

Onigiri from KoroKoro Riceball cafe

Recently tried a local onigiri cafe in jersey city and am hooked! They have rice balls stuffed with yummy and creative fillings.

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Onigiri is itself a Japanese Street food, but the fillings are Koro koro are inspired by other cultures making it a fun fusion place of sorts.

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