Hey hey! It’s almost 2019! Truth be told I actually had an entire probably-too-lengthy post reflecting on 2018 and what I’ve learned and what I’m thankful for and what I hope to accomplish in 2019, etc etc. But as I sit here waiting for my MacBook pro appointment at the Mayfair genius bar, publishing it didn’t feel right. I may still publish it later, but I felt inspired after my physical therapy appointment to write about something else, especially amidst all the diet/fitness goal posts I’ve seen on social media lately.
So today, I’m going to share some important realizations I’ve had lately about health. I hope these inspire you to see health as something more than ‘eating clean’ and/or ‘keeping it tight.’ If you need more inspo, check out my post from last year, 11 Food and Health-Related New Year’s Resolutions That Are Way Better Than Losing Weight.
So here are 5 things I’ve sort of been reflecting on in regards to what ‘health’ means lately; I hope they serve you well into the new year. Thanks as always, for your support, and for sticking by me! Love you the most!
What is up lovely internet friends? I hope your October is chugging along in a spooky and spectacular fashion, full of treats and maybe some fun tricks too. Here are some recent eats that have entered my belly. Haven’t been the best at photoing food as of late, but here’s a bit of plant-based inspo for ya if you need it!
Pasta with Spicy Marinara:
Spaghetti with spicy tomato sauce was my favorite dinner growing up. Like for my birthday instead of going out to dinner I asked that my grandma (who was Italian and am amazing cook) made me spicy penne and salad. It was the.best.
Then I went off pasta for a while when I went to college. I’m not sure why. I think it was a combination of no pasta tasting as good as Oma’s pasta and the fact that prior to starting my nutrition education (started junior year) I was going through a phase of being overly concerned with eating more protein than I needed (hey, it happens: ‘health’ marketing is so effective and floods all our social media channels and ads!)
Anyways, I’m back on team spicy pasta with red sauce. I’ve been making it a lot lately. I had a Brandless gift card and although I’ve found their stuff to be overall hit-or-miss, I got a jar of their arrabbiata sauce and found it surprisingly good! So I’ve had it with some perfect foods chia noodles a couple of times and Banza a couple of times. Still obsessed with Banza. That hearty texture though! 🤤
Bagels with tofu cream cheese from Wonder Bagels
Good bagels are everything. Good whole wheat everything bagels with amazing tofu cream cheese are quite literally everything. Especially served toasty warm. A couple of local friends turned me on to this spot and now I’ve been dreaming about going back on the regular.
Time for another roundup! Here are some snacks and meals from my past week. I hope it inspires you to eat something oh so delicious and satisfying, too.
Salad + Fries from Hamilton Inn
Last Friday night I went out to diner with my mom at Hamilton Inn, which is a pretty hyped place in Jersey City. I had always been curious to see if it lived up to the hype…but apparently not curious enough to go until now.
Welp, on Friday it was nice out, and so we decided to take advantage of their outdoor seating and give it a whirl. I got a Roasted Sweet Potato salad with mixed greens, apples, dried cranberries, cherry tomatoes, and some other stuff with maple vinaigrette, and I added avocado to make it more filling. The combo of veggies and cranberries and dressing and apples was really refreshing. I also loved the dressing. I’m gonna recreate this dish at home, but maybe with nuts.
I also snagged a bite of a vegan realistic-meat-substitute burger my mom got and shared her fries. The burger was good but not my kinda thing (I prefer veggie burgers that taste and feel like beans or veggies, not meat), but the fries were really good. Crispy but not greasy (I hate when fries are overly greasy and soggy).
Overall, a good meal, although a little overpriced IMHO. Regardless, still a great meal, and Millie had a good time, too.
Are you even surprised? Haha! My favorite ever. On Tuesday I had tickets to the late show with Steven Colbert. After some ticket mix ups and confusion I ended up taking my mom. I think she enjoyed it? TV show tapings are kinda like a lot of waiting around for 5-6 hours total to watch 30-50 minutes of actual show taping.
Still, I find it interesting to see what goes into television production.
I recently wrote up a little story for a friend’s upcoming project about how a lot of alcohol isn’t vegan (yup). If you want to know more about that, then stay tuned! I’ll link to it once it’s live.
In the meantime, though, I got to thinking about my relationship with alcohol and thought I might explain why I don’t drink. I actually get asked about this a lot, so I thought I’d explain why I hit the hot cocoa over the vino after a long day.
I just wanted to make a disclaimer that I don’t judge others for drinking, nor do I mind if others drink around me. Booch is as hard as I go for a rage, but if you want a nice glass of wine or a drink when you’re out, I support you doing whatever makes you happy!
I simply thought I’d share why I don’t drink, since sometimes not drinking when you’re in your 20s can feel sort of isolating, since drinking is the norm these days, in hopes that others who don’t drink (or don’t drink often) realize they’re not alone. And also to sort of explain to those who may not understand my choice why I make it.
There are several reasons why I don’t drink, so I’m just going to list them here for your enjoyment.
1. I honestly do not enjoy being intoxicated, nor think being drunk is fun.
Winery tour in France, summer 2012. Please notice how awkward I look holding wine lol.
Being intoxicated just isn’t a good time to me. I know that’s hard for a lot of people to understand, since so many find it relaxing and enjoyable. But personally, it makes my anxiety go wild.
Macros! Such a trendy health buzzword these days. But what are macros? And should you count them? In today’s post I want to address everything you need to know about macros, and my thoughts on counting them from a physical and mental health prospective.
“Macro” is short for “macronutrient.” Macronutrient is defined as a component of the diet that provides energy, and includes protein, fats, and carbohydrates. The USDA also considers alcohol a macronutrient, which I agree with because alcohol provides calories, but also don’t really think of when I hear “macros” because I mainly think of the other 3 essential groups (fat, carbs, and protein).
Basically, macronutrients are sources of calories, which your body uses for fuel. This is different from micronutrients (also known as vitamins and minerals) which are also essential for maintaining healthy body function, but don’t provide energy (calories) to your diet.
Macronutrients provide your body with the following amounts of energy:
Protein: 4 calories/gram
Carbohydrates: 4 calories/gram
Fat: 9 calories/gram
Alcohol: 7 calories/gram
And while generally speaking I consider myself an open book, there are a lot of things you may not know about me, and a lot I don’t share with anyone, a few close friends and fam aside.
While there are certainly some things I will forever keep closed off from social, I decided to make some confessions about myself, my Internet persona, and my life in general. Not only to help you get to know me better, but also so if you’re struggling with some of the stuff I struggle with and think you’re the only one, perhaps you can find comfort in knowing you’re not alone.
Sso here we go: 10 confessions from me to you:
1. On a daily basis, I eat boring and unbeautiful food.
As a food/health blogger and writer, I post pictures of my dinner plates on Insta or glamorshots of cookies for recipe posts. But IRL on the daily, I typically subside off of fruit, nut butter, bread, veggies, hummus and potatoes. Oh, and a crap load of chocolate.
I could eat a peanut butter sammy on wheat bread with fruit for lunch every day of the week and not get sick of it. I don’t eat this every day, but it happens a lot during the school year and I don’t mind my boring foods at all.
Not every dinner I eat is nicely plated and aesthetically pleasing. More typically I’m grazing on veggies and hummus and probably a granola bar while waiting for my sweet potatoes to finish microwaving so I can eat them with my fingers and oodles of salt because I live alone and have no need for proper manners.
Then maybe I’ll round out my meal with some microwaved Ikea veggie balls or plain cubed tofu dipped in hot sauce and/or ketchup (again with my finger), and follow that with a bowl of cereal with almond milk and vegan ice cream straight from the carton. All eaten standing at my countertop while wearing my sittin’ pants & probably watching something on Bravo. Instagram is a highlights reel for everyone (myself included) and don’t chu forget that!
Hey hey! I want to make my recent vegan eats roundups more regular. I love reading about other people’s random daily eats for inspiration for new snacks and meals, and I strive to write a blog I would want to read, so here we are.
Without further audieu, here’s a peak into what I’ve been nommin’ on lately. Hope you enjoy! Drop a comment below if you like these kinds of posts, or if you don’t!
Pesto Meatball Sub and air-baked sweet potato fries with ALL the beet ketchup and chipotle aioli from byChloe
Last Saturday I met up with my NYU friend (and future MD!) Nina and her awesome vegan mom. We had a yummy dinner at byChloe, complete with all the condiments (really what’s best about byChloe), and dessert (a vegan/gluten-free cupcake + a cookie, split three ways).
It was so nice to meet Dr. Chris IRL! I feel like we’ve been internet friends for a long time. After we all went to Trader Joe’s…aka a perfect Saturday night!
For more on what I like at byChloe, check out my NYC Vegan Eats Roundup!
Snap Peas with Hummus:
YUM. Snap pea season! I got some yummy ones from the farmer’s market near by apartment and raged on them with hummus. Yummus.
Again, tis the season! I love love love cherries, and they have such a short season, so when I saw a big bag for $1.88/pound, I had to get some. So sweet and refreshing.
Hey hey! How’s it going? I’m just popping in to share some random meals and snacks I’ve been into lately. I love reading these posts because they inspire meal and snack ideas in my own life, so I hope to inspire some of you. Let me know if you like these kinds of posts! They’re fun to write so I’m happy to share more like them.
This past week was particularly emotional and stressful and chaotic in school, work, career stuff, and with some family stuff too, and I ended up getting a killer migraine on Friday, which I took as a signal that I need to take a step back and relax for like, a hot second. All that to say I wasn’t as motivated to post serious intensive content this weekend and wanted to write something bubbly and fun. Now on to the food:
Avocado Toast from Mathew’s Food & Drink
Last weekend my friend Raag came to visit me in JC and we got brunch at Mathew’s. I got the avocado toast and it was one of the better avocado toasts I’ve had. Ever since Vital Root changed (ruined) their avo toast, I’ve been looking for a new avo toast bae and I think I found it.
It came with whipped avocado, fresh peas, radish, pickled shallots, and poppyseeds on toasted sourdough. The fresh peas added a nice pop of sweetness that contrasted nicely with the tangy pickled shallots. And I’m a sucker for poppyseeds so I was so into this. Paired with a side salad and some shared tater tots.
Ripple Foods Yogurt Bowls
I bought some Ripple Greek style yogurt recently and was excited to try it. Verdict: decent, but doesn’t taste like Greek yogurt. The thickness is there, but I want that TANG baby. Also, it was a wee bit gritty.
With bananas, homemade banana bread granola, berries and goobs of peanut butter on top, however, it was a satisfying snack for sure. Still think I prefer Kitehill Plain Greek style yogurt, but the search for a perfect vegan Greek yogurt continues…
Ahhh! Four years ago today I adopted Millie. That’s crazy to me. In some ways I feel like it hasn’t been that long, but it many others I simply can’t imagine my life without her.
I get a million questions about Millie so I thought I’d address them here!
1. How did you adopt Millie?
the very first photo/selfie of us together!
Senior year of collage my roommate needed to move and we ended up breaking our lease and because no one needed a roomie in the middle of October I ended up living alone. I didn’t mind it, but I also desired companionship and have always been an over-the-top animal lover so I began exploring different pet options.
For a while, I toyed with the idea of a cat or a some sort of rodent. I was still a college student and lived in New York City and had no idea where I’d be living after graduation, so I kept convincing myself a dog was impractical.