30 Surprisingly Vegan Foods [Via Spoon University]

As you probably know, I write for Spoon University as a national contributor.

I LOVE IT. Anyways, I don’t always share my Spoon stuff on my blog (if you want more Spoon, I usually do archive my pieces under the “Published” tab), but I really think this is a fun quick piece on 30 Foods that Surprisingly Vegan. You can read the piece published on Spoon here, or you can poke around below. Enjoy !

ALSO – For 103 Thanksgiving Recipe Round-Up I helped put together, click here!!!

1. Oreos

Photo courtesy of wikipedia.com
Photo courtesy of wikipedia.com

America’s Favorite Cookie is vegan-friendly!

2. Duncan Hines Creamy Home-Style Frosting

Photo courtesy of duncan-hines.com
Photo courtesy of duncanhines.com

The Home-Style Butter Cream, Caramel, Classic Chocolate, Vanilla, Coconut Pecan, Dark Chocolate Fudge, Lemon Supreme and Strawberry Cream varieties are all vegan. Cheers to vegan buttercream! Now hand us the spoon.

3. Duncan Hines Cake Mixes:

Photo courtesy of duncanhines.com
Photo courtesy of duncanhines.com

In Classic Carrot, Moist Deluxe Butter Golden, Classic Yellow, Dark Chocolate Fudge, Devil’s Food, Fudge Marble, German Chocolate, Red Velvet, Swiss chocolate, Coconut Supreme, Lemon Supreme, Pineapple Supreme AND Strawberry Supreme all contain no dairy or eggs. Some people may get finicky about food dye sources, but for most, all of the above are vegan-friendly. Swap out the eggs and butter/oil for a can of soda or sparkling water and you’ve got yourself the fluffiest vegan cake you could ever want.

4. Jell-O Instant Pudding Mix

Photo courtesy of jello.com
Photo courtesy of jello.com

Vanilla, Chocolate, Lemon, Pistachio, and Banana Creame are all vegan! Add your favorite non-dairy milk and you’re good to go.

5. Smucker’s Marshmallow Ice Cream Topping

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Photo courtesy of smuckers.com

As marshmallows contain gelatin (made from cow hooves), lots of vegans pass them up. But now vegans can rejoice – Smucker’s has made a gelatin-free version AKA vegan marshmallow fix is possible.

6. Taco Bell’s Bean Burrito (minus the cheese)

Photo courtesy of tacobell.com
Photo courtesy of tacobell.com

No lard in these beans, bitches!

7. Taco Bell’s Cinnamon Twists

Photo courtesy of tacobell.com
Photo courtesy of tacobell.com

For after the lard-free burrito.

8. Hershey’s Chocolate Syrup

Photo courtesy of hersheys.com
Photo courtesy of hersheys.com

For your soy milk, almond milk and non-dairy ice cream delight.

9. Chipotle Sofritas

Photo by ABC News
Photo by ABC News

Which honestly everyone should try.

10. Betty Crocker’s Bac-O’s Bacon Flavor Bits

Photo courtesy of bettycrocker.com
Photo courtesy of bettycrocker.com

We’re not sure if this is something to celebrate or be very, very afraid of.

11. Pillsbury Crescent Rolls

Photo courtesy of pillsbury.com
Photo courtesy of pillsbury.com

Ahh, the buttery taste of vegetable oils.

12. Ritz Crackers

Photo courtesy of ritzcrackers.com
Photo courtesy of ritzcrackers.com

Another food that prides itself on butter flavor, yet has none. Pass us a sleeve with some soy cheese, please!

13. Unfrosted Pop-Tarts

Photo courtesy of kelloggs.com
Photo courtesy of kelloggs.com

In Brown Sugar, Blueberry and Strawberry. Because Pop-Tarts are important.

14. Pepperidge Farm Puff Pastry Sheets

Photo courtesy of puffpastry.com
Photo courtesy of puffpastry.com

A great shortcut to a delicious vegan dessert or appetizer.

15. Lindt Excellence Cocoa Bars in 70%, 85% and 90%

Photo courtesy of lindt.com
Photo courtesy of lindt.com

Chocoholics rejoice.

16. Famous Amos Sandwich Cookies

Photo courtesy of walgreens.com
Photo courtesy of walgreens.com

In Chocolate, Oatmeal Macaroon, Peanut Butter and Vanilla.

17. Goya Flan

Photo courtesy of amazon.com
Photo courtesy of amazon.com

Yeah, another thing we’re not going to try to explain.

18. Nutter Butters

Photo courtesy of walgreens.com
Photo courtesy of walgreens.com

Hollerrrr.

19. Nature Valley Crunchy Granola Bars

Photo courtesy of naturevalley.com
Photo courtesy of naturevalley.com

In Apple Crisp, Cinnamon, Peanut Butter, Pean Crunch, Roasted Almond AND Maple Brown Sugar. We are so darn excited it hurts. Bring on the crumbs!

20. Nabisco Original Graham Crackers

Photo courtesy of amazon.com
Photo courtesy of amazon.com

We suggest you pair these with some of that chocolate frosting mentioned above. #yum

21. Krispy Kreme Fruit Pies

krispy-kreme-cherry-pie1
Photo courtesy of vegincowcountry.wordpress.com

In Apple, Cherry and Peach. PIE ME.

22. Thomas’s New York Style Bagels

Photo courtesy of thomasbreads.com
Photo courtesy of thomasbreads.com

In Blueberry, Cinnamon Swirl, Everything and Plain. Because carbs. And tofu cream cheese.

23. Super Pretzel Baked Soft Pretzel

Photo courtesy of superpretzel.com
Photo courtesy of superpretzel.com

Glorious, glorious salty carbs.

24. Chocolate Chip Teddy Grahams

Photo courtesy of target.com
Photo courtesy of target.com

Delicious and vegan. And so darn cute we can BEARly stand it.

25. DQ Star Kiss Bar

Photo courtesy of dqonmarket.com
Photo courtesy of dqonmarket.com

A non-dairy ice cream bar at Dairy Queen. Paradoxical, but we dig it.

26. Sara Lee’s Frozen Pies

Photo courtesy of saraleedesserts.com
Photo courtesy of saraleedesserts.com

In Cherry and Apple. We’ll take both.

22. Mast Brother’s Chocolate

Photo courtesy of mastbrothers.com
Photo courtesy of mastbrothers.com

No dairy in most varieties. WIN. WIN. WIN.

27. Trader Joe’s Speculoos Cookies

Photo courtesy of traderjoes.com
Photo courtesy of traderjoes.com

Spicy sweet perfection. Pro tip: dip in almond butter.

28. Trader Joe’s Pound Plus Chocolate Bars

Photo courtesy of sweets.seriouseats.com
Photo courtesy of sweets.seriouseats.com

Dark Chocolate, 72% Dark Chocolate and Bittersweet with Almonds. We love you Trader Joe’s.

29. Trader Joe’s Soft-Baked Snickerdoodles

Photo courtesy of amazon.com
Photo courtesy of amazon.com

Again, we love you Trader Joe’s.

30. Ghiradelli Double Chocolate Brownie Mix

Photo courtesy of ghiradelli.com
Photo courtesy of ghiradelli.com

Just sub an egg substitute like a tablespoon chia seeds and some almond milk or a few tablespoons of apple sauce and you’re seconds away from gooey vegan brownies.

Peanut Butter Graham-Bams [Peanut Butter Graham Cookies]

Sometimes I like to name my creations. Don’t ask me how I came up with Graham-Bam, it just came to me while I was making and eating these delicious little babies. It seemed fitting for the excitement and happiness that went into making/eating them, so Graham-Bams it was.

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I came up with the idea because I love love love peanut butter on graham crackers as a snack. I have since I was little. It’s just the perfect combination of carby crunchy sweetness with smooth peanut butter goodness on top. Ugh. Perfection.
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So then it hit me that it was possible and definitely the best idea ever to grind up some graham crackers into a flour using a food processor. I mean, why the hell not? It adds a great texture and sweetness, and that distinct graham-y flavor we all know and love so much. MmmmMmMmMmm. I added some oat flour to give them a little more bounce and fluffiness, and the rest is history.
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I’d like to take a moment to clarify that I do, indeed, drink almond milk out of mason jars and that I didn’t just do it for the photos. I went to NYU after all. What do you expect? #hip. Back to the cookies, these babies are soft, fluffy little nuggets of joy with a strong peanut-butter-graham-and-flavor. Exactly what I wanted. Simple and delicious. I almost added chocolate chips at the end, but then opted to not. You could if you want. It would be a great idea. But sometimes, just sometimes, I want a straight up softy peanut butter cookie with the criss-cross hatch marks like I had when I was growing up. And if you’ve read my blog or have known me for more than a week, you know I’m a sucker for nostalgia.
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So this morning, I whipped these up. They are fast. They are easy. They are one-bowl and require no fancy equipment or ingredients. Aka cookies go from non-eexistent to fresh out of the oven / into your face while still all warm and gooey in less than 40 minutes. Which is sometimes, in a complicated world, the most perfect thing you could ask for.
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If you love peanut butter and graham crackers as much as I do, you need to make these. If you don’t yet love it as much as I do, you need to make these so I can change your mind about one of the world’s most perfect pairings. Happy eating!

 Screen Shot 2014-11-05 at 1.51.58 PM

Ingredients:

  • 1 cup peanut butter
  • 1 cup graham cracker flour (made from approximately a sleeve and a half of graham crackers in food processor)
  • 3/4 cup rolled oats (or 3/4 cup oat flour)
  • 1/2 cup brown sugar, packed
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup almond milk
  • 1/2 teaspoon vinegar
  • granulated sugar for garnish (optional)

Instructions:

1. Preheat oven to 350 degrees Fahrenheit. In a small bowl, place almond milk + vinegar together and allow to sit/curdle for at least 10 minutes. This is your pseduo-buttermilk.

2. In a food processor, break up about a sleeve and a half of graham crackers and pulse until a flour forms. You may need to push down crackers/mix with a spoon halfway through. Place in a large bowl, measure one cup, and set aside.

3. If you don’t have oat flour, make some using rolled oats. Place in food processor and pulse until a flour forms. Measure 3/4 cup and add to graham flour.

Screen Shot 2014-11-05 at 1.48.06 PM

4. Add baking soda, salt, brown sugar, peanut butter and almond milk + vinegar mixture. Mix until a cookie-dough like dough forms. It may be a tad bit sticky. If it is, add a dash more oat or graham or regular flour.

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5. Scoop small balls (approximately one inch in diameter) onto an ungreased baking sheet. Press a cross-hatch pattern into each cookie using the back of a fork.

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6. Pop into the oven and back for 8-10 minutes, or until slightly browned around the edges and puffy. Allow to cool slightly before trying to eat. If they are too hot your impatience will be a hot beautiful mess in front of you:

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7. Sprinkle with granulated sugar if desired. EAT!!

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