Easy Baked Plantains

Our department has a lunch meeting every Wednesday where first year students sit and eat while a faculty member tells us about their research how they got where they are, and sometimes their life story, etc. it’s a nice time / I’m all about free food.plantain_baked_kbaked_coined_

Delivery options are limited around the Columbia University Medical Center campus. Hence why every single week lunch ends up being one of 3 options: pizza that smells like burnt Chuck E Cheese kitchen grease and is paired with a salad cloaked in sad cold deli meat (and one plain salad, but that goes fast), Dominican food, or on a good day, sandwiches on really strangely delicious fluffy crusty white hoagie bread.plantain_baked_kbaked_coins_vertical

Dominican food days are frequent, and I don’t hate it. The buffet has enough veggie options (salad with avocado, rice, beans) that I can finagle a decent meal out of it.

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The star of every Dominican week is, of course, the fried plantains. Sticky sweet gooey goodness, the fried plantains have become a cherished and familiar treat.

It dawned upon me this week that I’ve never actually made plantains at home which considering bananas and potatoes are my favorite foods and plantains are essentially the potato of bananas (as in not sweet and rather starchy), is quite odd. So over the weekend I decided to change this. I picked up some plantains, 3/$1, at my local grocery store.

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A kind woman was also picking out plantains when I was sorting through them. I asked her if she had any advice for a new plantain cook, and she told me to wait until the plantains were “soft like sponges.” Noted.

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Now onto cooking. I don’t love frying things and my stomach doesn’t love eating large quantities of fried food. Hence why I after doing some googling to confirm it was possible, I opted to bake mine.

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I did mine skin-on because the method sounded intriguing to me. You can totally peel them and cube them, coat them in oil and seasonings, and bake them that way (just for a shorter duration, 20-25 minutes until tender rather than 40-45).

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If you are curious about the skin-on method as I was, I am happy to report that it totally works. Just take it out of the oven when the foil-wrapped plantain gives to a squeeze.

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Next comes topping. I played around with topping these babies. One I coined and ate with melted vegan butter and brown sugar.

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Another I drizzled with almond butter, cinnamon, and a dash of sugar. The last I ate with leftover black bean soup and cilantro. I decided they would also taste great with guacamole. All were solid options, and it was a very plantain-filled day.

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Speaking of filled, I found plantains quite filling. I plan to keep this in mind since they are a cheap starchy piece of produce aka something I desperately need to befriend.

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I hope you give these a try. If you do, please let me know, and let me know how you topped or are them.

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Happy plantaining!

Easy Baked Plantains

Prep Time:  2 minutes
Cook Time: 35-45 minutes
Servings: 2

Ingredients:

  • 2 medium very spotted ripe plantains

Method:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Using a knife, draw a slit lengthwise down each plantain.
  3. Wrap each plantain (skin on) in aluminum foil, or lay out on a baking sheet with parchment paper underneath.
  4. Bake plantains for 35-50 minutes (depending on size/oven) until soft and squeezeable to the touch.
  5. Remove from oven and allow to cool.
  6. Top and eat as desired.

Topping Ideas:

  • non-dairy butter + 1 teaspoon brown sugar + dash cinnamon
  • drizzle of almond butter + cinnamon + sugar
  • black bean soup + salsa + cilantro
  • guacamole

Re-Sharing my Most Popular Recipe: Vegan Blueberry Flax Breakfast Muffins

Happy December 1st to you! And, happy Friday. Can you believe it’s December already? I feel like this year was an insane whirlwind and I cannot believe 2018 is around the corner.

I’ve had a lot of ups and downs this year. A lot of pain, growth, and struggle. But I’ve also seen a lot of kindness come out of friends old and new, and for that I am insanely thankful.

As I try to revive my blog after neglecting it time and time again, I thought I’d re-share a recipe that continues to be a top source of traffic to my site.

Behold, an old delicious favorite: vegan blueberry flax breakfast muffins.

These muffins are originally from my ebook, 40 Easy Vegan Desserts, and were published on the blog in March 2015. In case you weren’t following way back when, I thought I’d repost them because they are a true delight and make a wonderfully nourishing breakfast, snack, or dessert. I fancy them warmed up with a smudge of almond butter, or dunked in almond milk.

I hope you enjoy these! Bake a batch while watching Great British Bake Off (season 4 is now on Netflix!) and enjoy life. 🙂

Have a great weekend! I’ll be finally whipping out the DSLR and doing some new recipe development AND have a product review planned this weekend. Stay #blessed

Vegan Blueberry Flax Breakfast Muffins

Prep Time: 15 minutes
Bake Time: 25-35 minutes
Level: Easy

Ingredients:

  • 2 cups oat flour (can make with 2 cups rolled oats processed in a food processor or blender until fine powder forms)
    • Note: I also made these with 1 cup oat flour and 1 cup spelt flour. This was also wonderful!
  • 1/4 cup ground flax (can sub chia seeds)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract (optional)
  • 4 tablespoons coconut oil, melted (can sub canola)
  • 1 cup almond or soy milk + 1 teaspoon vinegar, left to sit for at least 10 minutes
  • 1/2 cup apple sauce or 1/2 mashed banana
  • 1/2 cup – 1 cup brown sugar (depending on level of desired sweetness); can also sup 1/3rd-1/2 cup maple syrup or honey
  • 1 1/2 cup fresh or frozen blueberries

Directions:

1. Preheat oven to 375°F.

2. In a cup or bowl, combine almond milk and vinegar and allow to curdle, at least 10 minutes.

3. In a large bowl, combine flour, flax seed, baking powder, salt, and cinnamon. Mix together well.

4. Add apple sauce, melted coconut oil, sugar and/or maple syrup, almond milk + vinegar mixture to bowl with flour. Mix gently until just combined. Fold in blueberries.

5. Grease or line a 12-tin muffin tray. Fill each spot about 3/4ths of the way full with muffin batter. Place into the oven for 25-35 minutes until puffed, golden brown, and a toothpick inserted in the center of the muffin comes out clean upon removal. Allow to cool (or don’t) and enjoy. Store in an airtight container or ziplock bag for up to 4 days, and/or freeze.

Weekend in Pennsylvania + Whole Foods Salad Bar Hack

Another weekend in the books! I found out late last week I still couldn’t move into my apartment (that was supposed to be ready 9/1…WTF) so I went to PA to visit a friend because I figured might as well!


Friday:

Friday I had class pretty much all day. Made better by free coffee and a bagel. 


After class, I was hungry and needed a good meal. I didn’t know what I wanted but knew I wanted all of the things. Not having access to a kitchen has been stressful AF these past few weeks. 

Anyways, I hacked the salad bar and posted about it on my Insta stories and a lot of people seemed to like the idea so I’m sharing it again here:

I ate this at Whole Foods and was stuffing my face across the table from a super cute guy drinking kombucha and reading like a civilized human. Lol. What can I say I’m a savage.

After that, I visited my friend Joanna in BK for a few hours, then headed to my friend’s apt where I’ve been staying for a few hours of sleep. 

Saturday:

Saturday I was up bright and early to visit my friend Amanda in Pennsylvania. We took a lot of the same classes at NYU and she’s basically the best. I was so grateful she let me come visit this weekend.


I nommed on a banana while waiting for the bus. I also redeemed a free drink from some online promo thing from DD. 


Naturally, since it said I could select any size, I was super gross and picked the biggest size. #somuchcoffee


I got into Philly around 10:30 and popped my head into Reading Terminal Market. Yum!




My friend graciously picked me up and drove me to her house. 

Once we got there, we headed out to her epic garden to gather some goodies. She’s quite the gardener. #goals


Using some fresh tomatoes and cucs, I made a hummus lunch (with some pb for dessert) and we enjoyed the noms while watched Bravo. #perfection


After that we took her doggos on a quick nearby. It was beautiful! PA reminds me a lot of Wisco.


Back at her place, I showered and fell asleep for a few hours. Holy cow a real bed felt so nice.


Post shower/nap, Amanda picked a butternut squash from her garden and started roasting it to make butternut squash black bean burgers. 


She also made a farro salad with fresh cucumbers, tomatoes, artichoke heart, oil, vinegar, and salt & pepper. Yum!



A movie was next on the agenda. I fell asleep during it on the couch, then went up to bed around 12 and went straight back to sleep.

Sunday:

Sunday I slept til 8 which is super late from me but I think my body really needed the sleep. Breakfast with cinnamon apple oatmeal with almond butter. 


We decided to go apple picking at a nearby orchard next, which was fun. 


Applesss!!!


Lunch was delicious leftovers with a side of more Bravo.


Now I’m on the mega bus back into the city. Womp womp. Wondering if I can ever move into my apt…at this point I’m so frustrated I can hardly stand it. 


Bleh. New York is kinda the worst tbh. I was really apprehensive to move back here and after a lovely weekend in PA  am kinda like…what am I doing?

Anyways, I’m going to finish some readings for tm but thanks for stopping by! What’d you do this weekend? Comment below I love to hear from you!

5 Easy Avocado Toast Ideas for YOU

Yum yum yum. Avocado toast. I love to make it! Because I am a millennial and never want to be able to buy a house! I’d rather spend my time creating easy avocado toasts so you can have some easy avocado toast ideas on hand.

Lol. All jokes aside, people who rip on avocado toast can shove it. Sure, it can be overpriced on brunch menus, but isn’t everything? Like people pay $8-20 for an omelet. And eggs are CHEAP AF.

Mil Dawg

Anyways, here are a few avocado toast ideas for you. I hope you enjoy for a snack or breakfast or for lunch or for whatever!

Avocado Toast with Pomegranate Seeds

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An old favorite! And so cute and festive for the holidays. The recipe exists on my site here, but basically it’s just bread + avo + pomegranate perils. You can add red pepper flakes if you want too. Add S&P and: Yum!

Avocado Toast with Nutritional Yeast

avocado toast with nutritional yeast

Yes. Simple and delicious. The nutritional yeast truly kicks it up a major notch. Try it. Trust me. Cheesy, umami goodness. Add S&P, of course. Yum. #vegan

Avocado Toast with Preserved Lemons and Radish

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This was better than expected. I had a jar of perserved lemons I had no idea what to do with. Honestly, I’d never even had them before. I opened them up and they tasted like olives. But lemon. It’s weird and wonderful at once.

They are super salty, so naturally they go well on avocado toast. I added radish. You could also do tomatoes. Whatever you want!

Avocado Toast with Everything Sea Salt

Everything bagel Toast avocado

Another simple wonderful creation. Simply mash avocado, and sprinkle with everything bagel salt. I get it at Trader Joe’s for $1.99. This salt is a GAME CHANGER. Invest.

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Avocado Toast with Herbs, Walnuts, and Crushed  Chips or Sundried Tomatoes

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I love avocado toast with herbs. It just tastes and feels so right. Cilantro on top makes it like a guac toast (also good). Parsley also tastes SO FRESH. I also like adding nuts for crunch, and something to contrast the savoriness.

In this case, it was Just Beets from Trader Joe’s. Any pop of sweet tanginess (see pomegranate perils above, or sun-dried tomatoes), or juiceness (like tomatoes) will do.

Hope this gave you some ideas! Stay #blessed, y’all.

 

Mini Vegan Berry Pies

My very wise sister once said “Pie makes everything better.”

Easy Vegan Mini Berry Pies - kbaked.com

Which is true, for the most part.

Delicious Vegan Mini Berry Pies

I had an incredibly hard past few days, and today I pulled one of these mini pies (the last one) out of the freezer. I made them on the 4th of July and since I didn’t eat them all that day, froze a few to eat over the following weeks.

Mini Vegan Berry Pies

I do this a lot with baked goods, and it’s awesome. Because you always have fresh-made baked goods on hand. #winning.

These mini berry pies are easy to make and completely vegan. I made them mini by baking them in a muffin tin. You can be as fancy or as unfancy as you’d like with the pie cover.

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Personally, I’m not that into pie crust (unless it’s cookie crust or graham crust) so if I hadn’t been making these for something, I may not have been so fancy with the tops. In fact, I probably would have left them topless. Anyways.

Vegan Mini Berry Pies - Kbaked

These are scrummy little summer bites and fabulous to make with frozen or fresh berries. I used frozen because when I have fresh berries around I usually eat them by the pound + per sitting and rarely have enough left to bake with. I wonder if Mary Berry would approve.

Vegan Mini Berry Pies - Delicious!

Anyways, you can also watch me make these pies below or on YouTube.on YouTube.on YouTube.on YouTube.

Happy Pie Eating!

Mini Vegan Berry Pies 

Prep Time:  30 minutes, plus time to chill dough
Cook Time: 25-40 minutes
Servings: 6 mini berry pies

Ingredients – Crust:

  • 2 1/4 cups flour
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1/2 cup vegan butter (I used earth balance baking sticks)
  • 1/3-1/2 cup ice water

Ingredients – Filling:

  • 3 cups berries (I used frozen)
  • Zest and Juice of 1 lemon
  • 1/2 cup sugar
  • 1 tablespoon cornstarch or flour

Method:

  1. Prepare dough by whisking together flour, salt and tablespoon of sugar.
  2. Cube vegan butter and cut into flour with back of fork or pastry cutter until dough is crumbly texture.
  3.  Slowly add water as needed, mixing with a wooden spoon, until a ball forms.
  4. Chill dough for one hour in refrigerator or 20 min in freezer.
  5. Preheat oven to 400 degrees F.
  6. Make filling by combing berries, lemon juice, lemon zest, and cornstarch. Toss gently.
  7. Remove dough from refrigerator/freezer. Roll out until about 1/4 inch thick.
  8. Oil the crap out of a muffin tin.
  9. Cut 4 inch circles of dough out of rolled dough. I used an oatmeal canister top. You can also use a cookie cutter.
  10. Fill crusts with filling.
  11. Use remaining dough to garnish tops of pies.
  12. Bake for 25-35 minutes until bubbly and lightly golden.
  13. Enjoy with vegan whipped cream or ice cream.

For more yummy daily eats, follow me on Insta, and subscribe to my blog/channel!

Vegan Oatmeal Apple Cinnamon Rolls with Coconut Vanilla Yogurt Icing & Walnuts

CINNAMON. ROLLS.

Vegan Oatmeal Apple Cinnamon Rolls via Kbaked

Is there anything like ’em? No. There is not. When you’re craving a cinnamon roll, absolutely nothing else will do.Vegan Cinnamon ROlls - Apple Oatmeal Cinnamon

Which is why after craving them like cray for several days in a row, I decided to make some. Now I’m simultaneously #satisfied, and eager to make some more cinnamon roll variations (my friend suggested carrot cake…genius?! yes).

Yummy Vegan Oatmeal Apple Cinnamon Rolls - Kbaked

Me being me, I decided to tweak classic cinnamon rolls and put my own lil twist on ’em. I used oat flour because I wanted something not junky tasting (tho I do love a junky cinnamon roll sometimes…just was more in the mood for hearty/substantial/I really love the texture/flavor of oat flour in baking).

Vegan Oatmeal Apple Cinnamon Rolls - Kbaked

Then, for the filling, I used apple sauce + cinnamon + a wee bit of non-dairy butter (tho you could even skip the non-dairy butter).

Vegan Oatmeal Apple Cinnamon Rolls - Kbaked

For icing, I used vanilla coconut yogurt. This was actually because I was out of powdered sugar and too lazy and cheap to buy more at the moment so I opted for yogurt. And you know what? IT WAS AMAZING. Happy accident AF. Tangy, sweet, vanilla-…it was like a shortcut, less intense cream cheese icing. 10/10 would reccomend.

kbaked Vegan Oatmeal Apple Cinnamon Rolls

You should make these cinnamon rolls if you are looking for something satisfying, not junky, and different fr breakfast. If you are looking for a classic, more junky, Cinnabon-esque cinnamon roll, this recipe probably isn’t what you want right now.  If you want to make cream cheese icing or other icing, be my guest. Either way, get rockin’ and rollin’.

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Vegan Oatmeal Apple Cinnamon Rolls with Coconut Vanilla Yogurt Icing & Walnuts

Prep Time:  30 minutes, plus 6-8 for proofing
Cook Time: 20-40 minutes
Servings: about 4 small cinnamon rolls

Ingredients:

  • 2 teaspoons yeast
  • 3/4 cup almond milk
  • 1 tablespoon melted non-dairy butter
  • 1/2 tablespoon sugar
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla
  • 1 cup oat flour (can sub AP or whole-wheat flour if desired)
  • 3/4 cup all-purpose flour or whole-wheat pastry flour
  • 1/2 tablespoon sugar

For Filling:

  • 1/3 cup apple sauce
  • 1 1/2 tablespoon non-dairy butter (I like Earth Balance)
  • 1/2 teaspoon cinnamon
  • 1/4 cup sugar

For Icing:

  • 1 container coconut or soy milk vanilla yogurt (I like So Delicious, Soyo, Silk, and Stony Field’s Brands)

For garnish:

  • 1/4 cup chopped walnuts

Method:

  1. Warm almond milk in a bowl to about 110 F. The milk should be warm, but not boiling.
  2. Add yeast and allow to bloom, about 10 minutes.
  3. Add sugar, salt and vanilla. Mix
  4. Add flours, 1/2 cup at a time, folding gently into the butter mixture.
  5. Allow dough to rise until doubled in size, roughly 6-8 hours.
  6. When dough has risen, roll out into a rectangle, about 1/4th inch thick.
  7. Coat dough rectangle with apple sauce, and then add 1 1/2 tablespoons butter, cubed.
  8. Combine sugar and cinnamon and sprinkle over apple sauce.
  9. Roll dough into one log. Use a knife to cut into fourths.
  10. Place fourths/rolls into well-oiled pan and bake for 30-40 minutes until golden and fragrant.
  11. Remove from oven and drizzle with yogurt. Top with chopped nuts, if desired.

That Time I Made Rosa Park’s Pancake Recipe (Vegan Style)

If you follow me on Instagram, you may recall these pancakes I posted a few weeks ago. Screen Shot 2017-05-18 at 9.26.56 AM

So what’s so special about a damn picture of pancakes with awkward irregular shaped edges and a few walnuts and banana slices on top as a despite attempt on food styling? Oh, that’s right. They’re Rosa Park’s pancakes.

Well, not Rosa Park’s pancakes per se; I didn’t go back in time, steal them from her table, freeze and then defrost them decades later for the sake of an Instagram photo. No, I merely made them from a recipe she had written on the back of an envelope, a photo of which was featured in this article for NPR (side note: I <3 NPR).

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They’re endearingly called “Featherlighte Pancakes,” and the recipe is written in handwriting that looks charmingly like my Oma’s. As soon as I set my eyes on the recipe, I knew I had to make them.

And you know what? They were darn delicious. I was hesitant to add a full two tablespoons of baking powder, but then decided since Rosa Parks was right about so many things, she was probably right about this too. I put my trust in her and was not let down. The pancakes truly were, featherlight.

The pancakes were fluffy and delicate, yet substantial and hearty, with a bold peanut butter flavor that could stand on its own, and also tasted great with maple syrup. Just a few would fill you up, which according to the article, means the pancakes achieved their purpose of offering a form of delicious, extended substance from inexpensive ingredients. They were delicious, and I do plan to make them again.

And while I was eating them, yes, I did think of Rosa Parks. How humbling is it to remind ourselves that we all must eat? No matter the time period, our religion, our views of the world, our level of education, or our environments. All humans eat, and it is something that connects us and equalizes at a primal level. IMG_4116

I slightly adapted the recipe to make it plant-based, but the original recipe can be found here.

Recipe adapted from Rosa Parks.

Rosa Park’s Featherlight Pancake Recipe (Veganized)

Prep Time:  5 minutes
Cook Time: 10 minutes
Servings: about 2

Ingredients:

  • 1 cup flour (I subbed 1/2 whole wheat flour)
  • 2 “T” baking powder
  • 1/2 “t” salt
  • 2 “T” sugar
  • 1 flax or chia egg (1 tablespoon chia/flax + 3 tablespoons water) –> original recipe calls for 1 egg
  • 1 1/4 cup unsweetened almond milk –> original recipe calls for milk
  • 1/3 cup peanut butter
  • 1 tablespoon oil

Method:

  1. Combine flax or chia and water in a small dish and allow to thicken, at least 5 minutes.
  2. Meanwhile, combine all ingredients in a bowl. Add flax/chia egg. Mix until just combined.
  3. Cook on a griddle at 275F (I cooked each side roughly 3 minutes before flipping)