Copycat Vegan Cinnamon Crunch Panera Bagels

I JUMPED on a chance to make these babies for a project for Spoon University (where I sometimes write, lol). VerticalKatherineBaker_Bagels_Cinnamon_Crunch_Panera

So I’m also sharing the recipe here.

KatherineBaker_Bagels_Cinnamon_Crunch_Panera_Holding

Cinnamon Crunch bagels at Panera contain dairy, and are therefore not vegan. And technically you don’t have to make this recipe vegan if you don’t want to (swap non-diary butter for butter). Do what works for you. I’m not here to tell you how to live your bagel life.

KatherineBaker_Bagels_Cinnamon_Crunch_Panera_4

While you’re checking out that post, check out my two smoothie recipes I also did for Spoon this week: Copycat Panera Green Goddess, and Strawberry Smoothie. nom

KatherineBaker_Cinnamon_Crunch_Panera

Speaking of fruit and smoothies, can we talk about a recent food trend for a hot second? The fruit-is-bad-for-you-and-messes-with-your-hormones garbage has GOT to go.

KatherineBaker_Bagels_Cinnamon_Crunch_Panera_dough_prebake

What is with these Instagram influencers who have *zero* nutrition or science education background giving health and diet advice and info with nothing to back it up? Makes my skin boil.

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Guess what ladies? Eating bananas will not ruin your hormonal cycle. And I’m so sorry people with hundreds of thousands of followers are telling you so. Eat bananas and be happy, y’all.

KatherineBaker_Bagels_Cinnamon_Crunch_Panera

Anyways, rant over. Here are the bagels.

*KatherineBaker_Bagels_Cinnamon_Crunch_Panera

Also published on Spoon University.

Copycat Panera Cinnamon Crunch Bagels

Prep Time: 10 hrs
Cook Time: 0 mins
Total Time: 10 hrs 20 mins
Servings: 6 bagels

Ingredients:

  • 1 teaspoon active dry yeast
  • 1 cup + 2 tablespoons warm water
  • 2 1/2 tablespoons sugar or honey – divided
  • 2 1/2 teaspoons salt – divided
  • 3 1/2 cups flour
  • 2-3 tablespoons butter or non-dairy butter
  • 1/4 cup granulated sugar
  • 1/4 cup brown sugar
  • 1 tablespoon cinnamon
  • 1 tablespoon baking soda

Method:

  1. In a large bowl, combine warm water, yeast, 1 tablespoon sugar or honey, and 1 1/2 teaspoons salt. Allow yeast to bloom for about 10 minutes.
  2. Add flour and mix with an electric mixer and a dough hook for 3 minutes, or by hand for about 5 minutes. The dough should be tacky and fully moistened, but not wet. If the dough is dry, add a bit more water, 1 tablespoon at a time.
  3. Allow dough to rest for 10 minutes. Then, knead with an electric mixer and dough hook or by hand for an additional 4 minutes.
  4. Transfer dough to a clean, oiled bowl and allow to rest at room temperature for at least an hour. Bagels will rise better if rested overnight or for at least 4 hours. If resting overnight, move to the refrigerator.
  5. If chilling dough, allow dough to come to room temperature for about an hour before shaping.
  6. When dough is at room temperature, shape bagels. You can shape bagels by rolling dough into 8-inch logs about 1 inch thick in diameter and then pressing the dough together to form a loop. Or you can roll out the dough to be about 1 inch thick and use a large circular cutter to cut a large ring, and then cut a small ring in the middle with a sharp knife or small circular cookie cutter.
  7. Allow shaped bagels to undergo a second proof on an oiled sheet pan for an additional 60-90 minutes.
  8. After second proofing, preheat the oven to 500°F and prepare poaching liquid by combining 8-12 cups water to a boil.
  9. While waiting for water to boil and oven to preheat, prepare topping by combining sugars and cinnamon in a small bowl and melting butter in a small microwave-safe dish. Set aside.
  10. Once water is boiling, add 1 tablespoon baking soda, the additional 1 1/2 tablespoons sugar or honey, the additional 1 teaspoon salt, and stir gently.
  11. Grab a slotted spoon, wooden spoon, or spatula. Gently lower bagels into simmering pot, 1-2 at a time (the bagels should float). After 1 minute of boiling, flip bagels, and boil for an additional 30-60 seconds before removing and transferring back to the oiled tray, domed side up.
  12. Brush the tops of the bagels with melted butter or non-dairy butter, and sprinkle cinnamon sugar on top of the melted butter. Drizzle any remaining butter over the tops of the bagels.
  13. Once all bagels have been poached in water, lower the heat of the oven to 450°F and place the bagels into the oven.
  14. Bake for 15-20 minutes, turning the tray halfway through to ensure even browning.
  15. Allow bagels to cool and enjoy.

Weekend Eats Recap: November 20-23rd, NYC

So I’ve never done one of these posts before, where I recap what I ate for a few days. A lot of bloggers do it every day, or post weekly updates on every meal they ate that week. Personally I love to read these and I have no idea why. Why is it so darn interesting what someone you don’t even know in real life ate for a week or a day? I don’t know. Maybe because you can get inspired for new ideas based on something they ate? Or inspired to try a new restaurant or cuisine? I do not have the answer to such questions, but I thought I would try out the whole what-I-ate thing once on this blog and see how it went.

my old stomping grounds !

my old stomping grounds ! #nyu

So heres what I ate from the evening of Thursday, November 20th-Sunday November 23rd while I was back home in good old NYC. Per usual, I ate a lot. I eat constantly. This might be why I’ve never done one of these posts before. I snack so often that I forget to take pics of like 80% of what I eat (yes, all my obnoxious food-instagramming is only a tiny portion of my actual overall food consumption). Anyways, here are my eats for those 3 days in photos and words. Honestly everything I had was great. And it made me excited and eager and anxious to return! NYC, I’ll be back soon ;-). In the meantime, here are my EATS:

Thursday, November 20th, 2014:

Breakfast:

  • 2 slices Angelic Bakehouse Sprouted Raisin Bread (THE BEST bread EVER – has replaced my Ezikel habit…seriously try it; it’s softer and more delicious, and it’s local to my hometown, Milwaukee, although it is available at Whole Foods nationwide) + almond butter and a sliced banana. I also had coffee with soy creamer and chamomile tea on my way to work.

Snack:

  • a sliced pear with cinnamon and almond butter

Lunch:

  • Leftover spaghetti squash marinara, small salad, veggie burger on more Angelic Bakery bread with sriracha, and a big old glass of almond-coconut milk (trying to use things up before leaving for the weekend).

Snack on the plane from MKE–> NYC:

  • half a Kashi peanut butter bar, an apple, a banana, half an almond butter sandwich on more Angelic Bakery bread (#addicted)

Dinner:

  • Beyond Sushi takeout. I landed late at night (like 9:00pm) and got dropped off at the 14th street location to pick up sushi for my friend and I. I had the November Roll of the month, which had Sweet Persimmons, Roasted allspice Turnips, grilled Heriocot Verts, and was topped with Seaweed Salad. It wasn’t my favorite roll of the month (that would go to the one they had in August), but it was delicious none-the-less and fun to try Persimmons, which I’ve been meaning to give a whirl for a while. I also had my go-to favorite roll. The Sweet Tree, with Sweet Potatoes, Avocado, Alfafa sprouts, and 6-grain rice. AMAZING AS ALWAYS. I love you so much, Beyond Sushi.
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November Roll of the Month

The Sweet Tree Roll

The Sweet Tree Roll

Snack:

  • Remaining half of Kashi bar + a few bites of chocolate, after which I face-planted into a pillow and slept!

Friday, November 21th, 2014:

I woke up early and although I usually immediately eat and drink coffee, I was sleeping at a friends and didn’t have a kitchen to use. I had a meeting in Brooklyn at 10 and decided to take a train from Union Square and swing by the Farmer’s market on the way. I ended up grabbing stuff at Whole Foods, cause I saw it as a one-stop place for coffee and food and was running short on time.

Breakfast:

  • Coffee with soy milk, a big-old whole-wheat NYC bagel with peanut butter, and a giant organic Gala apple which was one of the best apples I’ve had in a while. I had to eat this breakfast on the train because I was so low on time, and I felt super obnoxious being that person. I figured it would be no biggie but the train ended up being SUPER packed, but my blood sugar was super low so I wallowed in a corner and ate my apple and half my bagel. Once I could see/think/again, the train was at the Wall Street stop, and like 90% of the people got off. And then I had a whole train car basically to myself to eat the remaining half of my bagel in peace. Lol. #alittlelate

Lunch:

  • After running around Brookyln and back to Manhattan and meeting a friend for coffee quickly, I ended up not eating until around 3 pm, by which time, I happened to be near the Union Square Whole Foods again. I was so hungry and grumpy and indecisive of what to eat, and I remembered I had a $50 Whole Foods giftcard on me so I opted to hit the EPIC Whole Foods hot/cold food bar for lunch. It was perfect because I had no idea what I was in the mood for and the millions of options could all end up in my bowl together. This is my favorite way to eat. Buffet styles are the best, cause I like to try EVERYTHING. I spent $12 on my mixture of salads and grain salads and tofu dishes and falafel chunks and dumplings. I also grabbed a sprouted roll and 3 Mast Brother’s bars and an unsweetened iced tea to use up my $50 giftcard. #freelunch sort of. #winning. I ate upstairs overlooking the park and charged my phone and sat down for a while and people watched. It ended up being perfect.
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this + a million other things at Whole Foods. YUM.

Snack:

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Snack #2:

  • A mini cupcake from Magnolia Bakery (they have minis now !!!)

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Dinner:

  • I met two of my favorite people/friends Joanna and Cassie for dinner at Peacefood, a vegan restaurant in the village. It was late, I had walked 15 miles that day according to my iPhone tracker, and I was HUNGRY. Like, I needed a sandwich hungry. I ordered the Vegan Cheeseburger with Cashew Cheese, Avocado, Caramelized Onions, Sprouts, Tomato, Lettuce, and some drippy delicious sauce. I inhaled it.
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Vegan Cheeseburger at Peacefood NYC. SO GOOD.

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best sandwich of my life. i inhaled it. 

  • We had dessert at Peacefood, too. Strawberry Shortcake and a giant Chocolate Chip Cookie Sandwich exploding with frosting. The 3 of us split these two. SO GOOD.

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Saturday, November 22th, 2014:

Breakfast:

  • Shocking fact (not): I ended up leaving my purse at Peacefood, so I headed back in that direction early the next morning. The nearest subway station is Union Square, so I ended up, once again, grabbing some food there. I had the BEST Vegan Blueberry Muffin like, ever and another organic Gala Apple (it was just too good the day before). I have to recreate those muffins. I think they used spelt flour, and I think that did the trick. I ate that on my way to pick up purse and visited a friend who works at an East Village coffee shop, where I got some free coffee with soy milk and some free granola with soymilk. Yummies.

Snack:

  • banana purchased at a bodega #nyc and half a Kashi peanut butter bar

Lunch:

  • I ended up NEEDING food when I was at Dominque Ansel with friends later that day so I ordered real food there, which I’ve never done before. I had a delicious salad with Endive, Sprouts, Roasted Sweet Potatoes, Pear, Caramelized Pecans, and a Truffle Vinaigrette. The salad was delicious and the Roasted Sweet Potatoes and caramelized nuts were so flavorful that I, thankfully, didn’t need that vinaigrette. Which was nice, because to me, that dressing had a very strong flavor, and was a bit too much for me. I like truffle, but only in small amounts. I found the dressing a bit overpowering, but enjoyed the salad nonetheless.
Salad at Dominque Ansel Bakery

salad at Dominque Ansel Bakery

  • I also had a DKA from Dominique Ansel:
DKA!

DKA!

  • And took a selfie while eating lunch with Dominique in the background. I’m really creepy. Whatever. I idolize him.

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Dinner:

  • I met up with another amazing friend for dinner. We ended up at Peacefood again, which was honestly fine by me. The dinner was early and I’d eaten lunch and a pastry a few hours earlier, so I wanted something lighter. I ordered the Asian Greens Salad with Jicima, Tempeh, Carrots, Greens, and some delicious Peanut Ginger dressing. I’ve ordered this salad many times, and it’s always fresh, flavorful, and light-yet satisfying. It’s still my favorite salad there…minus perhaps when they have the Protein packed Kale Salad on the specials menu.

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  • I wasn’t going to get dessert cause I had just had some, but then my friend ordered carrot cake and I ended up eating half of it because it was so fucking good. (Sorry Olivia…) Great meal, great conversation, great friend. 🙂
  • In other news, Amanda Seyfried (aka Karen from Mean Girls) was dining near us. I tried snapping one creeper pic as I sat down, but it was blurry and I felt rude attempting again, and was also soon distracted by food.

Bedtime Snack:

  • remaining half of Kashi peanut butter bar, more chocolate

Sunday, November 23rd, 2014:

Breakfast:

  • I grabbed some trendy pour-over coffee (with soy milk) at a hipster-y coffee place with my friend Cassie, and ate a banana and an apple and half another Vegan Blueberry Muffin to fuel me up for the day.

Lunch:

  • I met my friend Minhye for lunch at Chelsea Market. I tried to talk myself into eating something “different” but desperately wanted Beyond Sushi again. So I got it. I got a Mighy Mushroom Wrap and another Sweet Tree Roll. I’m not usually into mushrooms, but this wrap is honestly amazing. I get it without the mushroom-y sauce on top and ask for an extra hot sauce. It’s literally so good I almost cried eating it. It was randomly VERY nice out so we ate outside upstairs on The Highline. It was awesome.
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Beyond Sushi on The Highline

  • And went for a stroll. The Highline Park is now fully open, and totally awesome. WALK IT!

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Snack at the Airport:

  • Plane delays = grumpy/hungry me. I had a Dunkin Donuts iced coffee with soy milk, a whole-wheat bagel with vegan spread, and highly overpriced apple and banana. #airportfood. I also ended up eating an Enjoy Life Caramel Apple Bar and a Cashew Cookie Larabar that I found in my backpack. I love finding food in my backpack. What a win. I also had some tea and a mini bag of mini pretzels on the plane.

Snack at Home:

  • I got home around 11:30 and needed a second dinner before showering and going to bed. I ate a bunch of veggies with dip and crackers and another veggie burger with an Angelic Bakery whole-wheat wrap and hot sauce/ketchup and chopped lettuce. I then downed a couple spoonfuls of peanut butter and some almond coconut milk and called it a night.
my helper.

my helper.

So that’s it. All my eats last weekend. Lots of fruit and granola bars and carbs and veggies. Like 90% vegan. Pretty standard to my typical eating, but also more eating out than usual. In case you care, which you probably don’t. But it was kind of fun to recap it. Maybe I’ll do it again. Maybe not. That’s sort of the fun of having your own blog. You can experiment. I wonder if anyone is still reading. Doubtful. If you are, leave a comment below and I’ll send you a special surprise. Lol. Have a good day!!

xoxo,

K-Bakes

30 Surprisingly Vegan Foods [Via Spoon University]

As you probably know, I write for Spoon University as a national contributor.

I LOVE IT. Anyways, I don’t always share my Spoon stuff on my blog (if you want more Spoon, I usually do archive my pieces under the “Published” tab), but I really think this is a fun quick piece on 30 Foods that Surprisingly Vegan. You can read the piece published on Spoon here, or you can poke around below. Enjoy !

ALSO – For 103 Thanksgiving Recipe Round-Up I helped put together, click here!!!

1. Oreos

Photo courtesy of wikipedia.com

Photo courtesy of wikipedia.com

America’s Favorite Cookie is vegan-friendly!

2. Duncan Hines Creamy Home-Style Frosting

Photo courtesy of duncan-hines.com

Photo courtesy of duncanhines.com

The Home-Style Butter Cream, Caramel, Classic Chocolate, Vanilla, Coconut Pecan, Dark Chocolate Fudge, Lemon Supreme and Strawberry Cream varieties are all vegan. Cheers to vegan buttercream! Now hand us the spoon.

3. Duncan Hines Cake Mixes:

Photo courtesy of duncanhines.com

Photo courtesy of duncanhines.com

In Classic Carrot, Moist Deluxe Butter Golden, Classic Yellow, Dark Chocolate Fudge, Devil’s Food, Fudge Marble, German Chocolate, Red Velvet, Swiss chocolate, Coconut Supreme, Lemon Supreme, Pineapple Supreme AND Strawberry Supreme all contain no dairy or eggs. Some people may get finicky about food dye sources, but for most, all of the above are vegan-friendly. Swap out the eggs and butter/oil for a can of soda or sparkling water and you’ve got yourself the fluffiest vegan cake you could ever want.

4. Jell-O Instant Pudding Mix

Photo courtesy of jello.com

Photo courtesy of jello.com

Vanilla, Chocolate, Lemon, Pistachio, and Banana Creame are all vegan! Add your favorite non-dairy milk and you’re good to go.

5. Smucker’s Marshmallow Ice Cream Topping

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Photo courtesy of smuckers.com

As marshmallows contain gelatin (made from cow hooves), lots of vegans pass them up. But now vegans can rejoice – Smucker’s has made a gelatin-free version AKA vegan marshmallow fix is possible.

6. Taco Bell’s Bean Burrito (minus the cheese)

Photo courtesy of tacobell.com

Photo courtesy of tacobell.com

No lard in these beans, bitches!

7. Taco Bell’s Cinnamon Twists

Photo courtesy of tacobell.com

Photo courtesy of tacobell.com

For after the lard-free burrito.

8. Hershey’s Chocolate Syrup

Photo courtesy of hersheys.com

Photo courtesy of hersheys.com

For your soy milk, almond milk and non-dairy ice cream delight.

9. Chipotle Sofritas

Photo by ABC News

Photo by ABC News

Which honestly everyone should try.

10. Betty Crocker’s Bac-O’s Bacon Flavor Bits

Photo courtesy of bettycrocker.com

Photo courtesy of bettycrocker.com

We’re not sure if this is something to celebrate or be very, very afraid of.

11. Pillsbury Crescent Rolls

Photo courtesy of pillsbury.com

Photo courtesy of pillsbury.com

Ahh, the buttery taste of vegetable oils.

12. Ritz Crackers

Photo courtesy of ritzcrackers.com

Photo courtesy of ritzcrackers.com

Another food that prides itself on butter flavor, yet has none. Pass us a sleeve with some soy cheese, please!

13. Unfrosted Pop-Tarts

Photo courtesy of kelloggs.com

Photo courtesy of kelloggs.com

In Brown Sugar, Blueberry and Strawberry. Because Pop-Tarts are important.

14. Pepperidge Farm Puff Pastry Sheets

Photo courtesy of puffpastry.com

Photo courtesy of puffpastry.com

A great shortcut to a delicious vegan dessert or appetizer.

15. Lindt Excellence Cocoa Bars in 70%, 85% and 90%

Photo courtesy of lindt.com

Photo courtesy of lindt.com

Chocoholics rejoice.

16. Famous Amos Sandwich Cookies

Photo courtesy of walgreens.com

Photo courtesy of walgreens.com

In Chocolate, Oatmeal Macaroon, Peanut Butter and Vanilla.

17. Goya Flan

Photo courtesy of amazon.com

Photo courtesy of amazon.com

Yeah, another thing we’re not going to try to explain.

18. Nutter Butters

Photo courtesy of walgreens.com

Photo courtesy of walgreens.com

Hollerrrr.

19. Nature Valley Crunchy Granola Bars

Photo courtesy of naturevalley.com

Photo courtesy of naturevalley.com

In Apple Crisp, Cinnamon, Peanut Butter, Pean Crunch, Roasted Almond AND Maple Brown Sugar. We are so darn excited it hurts. Bring on the crumbs!

20. Nabisco Original Graham Crackers

Photo courtesy of amazon.com

Photo courtesy of amazon.com

We suggest you pair these with some of that chocolate frosting mentioned above. #yum

21. Krispy Kreme Fruit Pies

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Photo courtesy of vegincowcountry.wordpress.com

In Apple, Cherry and Peach. PIE ME.

22. Thomas’s New York Style Bagels

Photo courtesy of thomasbreads.com

Photo courtesy of thomasbreads.com

In Blueberry, Cinnamon Swirl, Everything and Plain. Because carbs. And tofu cream cheese.

23. Super Pretzel Baked Soft Pretzel

Photo courtesy of superpretzel.com

Photo courtesy of superpretzel.com

Glorious, glorious salty carbs.

24. Chocolate Chip Teddy Grahams

Photo courtesy of target.com

Photo courtesy of target.com

Delicious and vegan. And so darn cute we can BEARly stand it.

25. DQ Star Kiss Bar

Photo courtesy of dqonmarket.com

Photo courtesy of dqonmarket.com

A non-dairy ice cream bar at Dairy Queen. Paradoxical, but we dig it.

26. Sara Lee’s Frozen Pies

Photo courtesy of saraleedesserts.com

Photo courtesy of saraleedesserts.com

In Cherry and Apple. We’ll take both.

22. Mast Brother’s Chocolate

Photo courtesy of mastbrothers.com

Photo courtesy of mastbrothers.com

No dairy in most varieties. WIN. WIN. WIN.

27. Trader Joe’s Speculoos Cookies

Photo courtesy of traderjoes.com

Photo courtesy of traderjoes.com

Spicy sweet perfection. Pro tip: dip in almond butter.

28. Trader Joe’s Pound Plus Chocolate Bars

Photo courtesy of sweets.seriouseats.com

Photo courtesy of sweets.seriouseats.com

Dark Chocolate, 72% Dark Chocolate and Bittersweet with Almonds. We love you Trader Joe’s.

29. Trader Joe’s Soft-Baked Snickerdoodles

Photo courtesy of amazon.com

Photo courtesy of amazon.com

Again, we love you Trader Joe’s.

30. Ghiradelli Double Chocolate Brownie Mix

Photo courtesy of ghiradelli.com

Photo courtesy of ghiradelli.com

Just sub an egg substitute like a tablespoon chia seeds and some almond milk or a few tablespoons of apple sauce and you’re seconds away from gooey vegan brownies.