Baked Buffalo Tofu Bites

Look! A recipe that isn’t dessert! Oh JOY!

EASY vegan BAKED tofu buffalo bites

Haha I’m not sure why I wrote that…I’ve posted many non-desesrt or non-baked good recipes in my day. It just seems like lately desserts have been the kbaked.com trend (other than these nom nom baked plantains).

tofu prep

Back to the topic at hand: Baked Buffalo Tofu Bites. I made these after mentally toying with the idea for a few weeks now. Personally, I love any food or dish that is essentially a vehicle to eat an excessive amount of hot sauce. And while I do love cauliflower wings, I wanted to play around with buffalo sauce + tofu.

buffalo tofu

Anyone else just really love tofu? My theory is that if you don’t like tofu, you haven’t had it prepared well.I love it so much I can literally eat it plain with salt. That’s a little extreme for most people, but I am a tofu fiend for sure.

buffalo tofu marinating

The tofu and hot sauce lover that I am, I finally decided to pair them together. The result was stellar. So good, in fact, after testing only once, I immediately declared them blog-worthy, grabbed my camera, and just a few hours later here we are.

Vegan Baked Tofu Bites

These bites are blissful. Crispy on the outside, soft and creamy on the inside. And oh, so tangy and good!

Vegan Dipping Sauce for buffalo wings

To get the texture and flavor I desired, I first drained and pressed the tofu for about 4 hours before marinating overnight. This is optional and something I only did because I happen to be on break from school and have more time than usual on my hands.

EASY Vegan Baked Buffalo Tofu Bites

Skipping pressing the tofu and marinating for an time longer than an hour will totally work. You could even skip marinating all together if you wanted to, and simply drench the baked tofu in the marinate after baking.

marinating buffalo tofu

Another new tofu technique I toyed around with for these was the addition of a coating of cornstarch on the tofu cubes. I had read that lightly coating tofu in cornstarch enhances the crispness of the tofu’s exterior. What I read was correct. Highly recommend this technique if you’ve never tried it.

Easy VEGAN buffalo tofu bites

I also used what I had on hand to whip up a quick, cooling dipping sauce by combining plain unsweetened vegan yogurt (I used KiteHill Greek Style unsweetened yogurt) + some seasonings. You could also simply use vegan bottled ranch or regular ranch if you’re not vegan. Or a blue cheese dip. I personally hate blue cheese-flavored things, but you do you.

Easy Cool Vegan Dipping sauce

If you like hot sauce, even just a little bit, you should really give these a whirl. They are so, so easy, and so SO good. Crispy, tangy, chewy, creamy, spicy, addicting little bites of heaven!

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Easy Baked Buffalo Tofu Bites

Prep Time:  1 hour
Bake Time: 30-40 minutes
Servings: 2 people

Ingredients:

Buffalo Bites:

  • 1 16-ounce container firm tofu (I used Organic firm from Trader Joe’s – the one in the pink package)
  • 3/4 cup Frank’s Red Hot Buffalo Sauce, divided
  • 1/4 cup water
  • 1 tablespoon + 1 teaspoon vegan butter, divided
  • 2 tablespoons cornstarch

Dipping Sauce (OR sub Vegan Ranch):

  • 6 ounces unsweetened Greek-style non-dairy yogurt
  • 1 teaspoon seasoning blend like Ranch seasonings (I used Trader Joe’s 21 seasoning salute)

Method:

  1. Remove tofu from package and drain excess liquid.
  2. If pressing, place tofu block between two plates and place 2-3 cans on top. Place in refrigerator for 3-4 hours and drain additional water. You can skip this step if short on time.
  3. Cube tofu into 1 inch cubes and place in a Tupperware container or baking dish large enough that cubes are close but not stacked.
  4. Prepare marinade by combining 1 tablespoon melted non-dairy butter with 1/2 cup hot sauce + 1/4 cup water. Mix. Pour over tofu. Cover tofu.
  5. Place tofu in the refrigerator for 1-8 hours (or overnight).
  6. Preheat oven to 400 degrees Fahrenheit. Remove tofu from refrigerator and transfer to a bowl. Add cornstarch and gently toss until all tofu is lightly coated.
  7. Line a baking sheet with a Sil-pat or parchment paper. Transfer tofu to baking sheet, spaced evenly.
  8. Bake tofu for 30-45 minutes, until crispy on the outside, flipping halfway through.
  9. Meanwhile, combine remaining 1/4 cup hot sauce + 1 teaspoon melted non-dairy butter. Use to drench tofu immediately after removing from the oven.
  10. Serve immediately.

Easy Homemade Pico

Got another one for ya. Something to pair with those chipsIMG_5497

I’m pumping out some adapted recipes I’ve shared on Spoon on the blog while I’m working on some other content projects I’m SUPER excited to share over here and on another platform/medium that I’ve been wanting to try for so very long!IMG_5481

I’m excited and nervous and finally ready to explore a new medium of creativity, and really give it a shot. Any guesses what format? 🙂 IMG_5478

Other life updates: So about 10 years ago at poms camp someone stepped on my big toe and ripped off the big toe nail completely. It’s never been the same. It’s cracked off a few times since then, and has always been kind of discolored and funky.  Last week my toe really started to swell and get painful. Like,all around the nail it was like elevated and puffy and it hurt to put on shoes or walk.IMG_5503

Cue me going to a walk-in clinic feeling like a hypochondriac. Turns out I wasn’t a hypochondriac. Next thing I know, I’m in podiatry getting my big toenail removed and nail bed dug out (there was a lot of scar tissue and pus down there). IMG_5487

I opted to watch the mini surgery. I regret watching the mini surgery. Anyways, they put me a giant dose of antibiotics and I’m pretty sure my gut flora is not pleased. I honestly JUST got off antibiotics for a throat infection 4 days prior to this experience, and I’m kinda worried I will have no good flora left by the end of this course (in like….another week and a half -__-). At least it’s an excuse to buy ALL the booch? 🙂HomemadeBakedTortilalChips_KatherineBaker

Anyways back to pico. Because I bet that story DEFIANTLY made you hungry. For some fresh tomato-y pico. Tehehe #sorryiovershareeverythingIMG_5494

Other notes/truth time: the herb in these photos is not actually cilantro. It’s parsley. Don’t tell anyone. It’s what I had on hand. That’s also the case for this entire series, and somehow thankfully, no one has ever noticed and come for me after it. Which means I don’t think anyone noticed. Since people on the internet are very quick to be mean.

Without further adieu, here is modified pico from my post for Spoon University:

Easy Homemade Pico De Gallo

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Servings: 2-5 ? Eat what feels good to you

Ingredients:

  • 1 1/2 cups fresh diced tomatoes (about 2 medium or 1 small container cherry tomatoes)
  • 1 small red or yellow onion, or 1 shallot
  • 1/3-1/2 cup cilantro leaves, chopped finely
  • 1-2 fresh jalapeño peppers (optional)
  • 1 lime, juiced
  • 1/2 teaspoon salt
  • Sriracha (optional)

Method:

  1. Dice tomatoes and onions into small pieces. If you like bigger tomato chunks (I do) feel free to leave ’em a little bigger
  2. If you’re fancy, chiffonade the cilantro. If you’re not fancy, just chop it up into really small pieces. Add to bowl.
  3. Remove stems and if you’re sensitive to heat, remove seeds from jalapeños.Dice jalapeños and add to bowl.
  4. Juice one lime and add to bowl. Add a generous amount of salt. Mix well.
  5. If you’re like me and a spiciness fanatic, feel free to add a squeeze of Sriracha to up the spice game.
  6. Enjoy. Maybe with these chips.

 

Sweet Potato, Parsnip & Sweet Pea Samosas

[ Disclosure: “I received free samples of Libby’s new Vegetable Pouches mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Libby’s and am eligible to win prizes associated with the contest. I was not compensated for my time.” ]

I hope you’re sitting down, because these may actually might be one of my favorite creations ever. They are everything. EVERYTHING! Why, you may ask? Well, they combine several of my favorite things in a healthy, carb-covered, veggie-filled, spicy delightful way. Drooling yet? I am.

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Allow me to explain: the utter mention of the two beautiful words, “sweet potato” make me perk up in the same way my dog Millie does when I say the word “treat.” Suddenly my posture straightens, my body is alert, awake, and ready to move to wherever the sweet potatoes may be. Must eat.

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Then if you add parsnip, it’s like telling me I won the lottery. Because parsnips holds a top spot on my favorite foods list. It was love at the first bite. The nutty, woody, carroty-sweet flavor is unique and something I simply adore.

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Cook both these veggies with spices and cumin and curry and ginger and you’ve got an Indian-food inspired dish, or sorts, full of delicious root vegetables whose flavors have been lovingly coated, accented, and highlighted by the spices and seasonings that hug them.  Samosas may sound a bit intimidating (like, “too much work”) but allow me to assure you that using a pre-made pizza dough was a major shortcut I took, and it truly worked well! I was delightfully surprised at how perfectly soft yet crispy these babies baked up, and made the whole cooking process fast and easy. Screen Shot 2014-10-26 at 9.24.40 PM

What ties this filling all together, though, is what’s added at the end. Peas from Libby’s add a sweetness and a softness to the other spicy, earthy veggies, and the fresh cilantro and lemon juice add a sparkle and freshness that seals the deal. The folks at Libby’s sent me some samples of these tasty Sweet Peas, which came in a handy pouch that could fit into even the most cultured space-crunched pantry, were easy to open (no can-opener needed hooray!), easy to use, and tasted as fresh as canned or frozen.

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This is also a major win for someone who lived in Manhattan only a mini-fridge for a year, and was unable to use frozen veggies. So I really appreciate this new pouch concept. Way to go, Libby’s! These are things that New Yorkers worry about. Amongst other things like bedbugs, lice, and broker’s fees. Screen Shot 2014-10-26 at 9.22.42 PM

These samosas won’t fix bedbugs, lice or broker’s fees, but they can totally turn around hunger pangs, unhappiness, and boredom with the usual side dish or party snack. I beg you, please make these. Wrap up all these hearty and sweet, spicy vegetables, stick them in something doughy, carby, and delicious, bake them, and you have pockets of pure healthy joy, fresh from your oven. Dip in cilantro chutney if you desire, or eat plain. They make a great side dish to an Indian feast or a unique and tasty appetizer. Happy eating! 🙂

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Prep Time: 30 minutes

Cook Time: 30 minutes

Level: Easy

Makes 6-8 samosas, serving 4-6 as a side dish 

Ingredients:

  • 1 whole wheat pizza dough (you can use a st0re-bought one, which I did, or you can make your own!)
  • 2 medium sweet potatoes
  • 2 large parsnips
  • 1/2 medium onion
  • 1 cup Libby’s Green Peas
  • 2 tablespoons olive oil
  • 2 cloves fresh garlic
  • 1 tablespoon fresh grated ginger or 1/2 teaspoon dried ginger
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon roasted red pepper flakes
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon salt
  • 3 tablespoons lemon juice
  • 1/4 cup unsweetened almond, soy or coconut milk
  • 1/2 cup cilantro, chopped

Cilantro Chutney (optional):

  • 1 cup cilantro
  • 1 tablespoon freshly grated ginger or 1/2 teaspoon dried ginger
  • 3 tablespoons lemon juice
  • 1 tablespoon hot sauce (optional)
  • 1 tablespoon maple syrup, agave, or honey (if not vegan)
  • 1/4 teaspoon cracked black pepper
  • 1/2 teaspoon salt

Directions:

1. Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Set aside.

2. Peel sweet potatoes and parsnip and cube into bite-sized pieces (roughly 1/4th inch cubes) and microwave until just tenderized, about 1 minute. You just want to soften them a bit, but they should still be somewhat firm.

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3. Meanwhile, heat olive oil over medium heat in a medium saucepan. Mince garlic into a paste and add to warm oil. Chop onion and add to oil and garlic and allow to simmer on low heat until the onions are translucent. Add ginger, curry powder, cumin, tumeric, salt and pepper and continue to simmer. Add cubed parsnip and sweet potato cubes and continue to cook over low heat. Add lemon juice and almond milk and cook for 4-5 minutes, stirring occasionally, until vegetable cubes are all coated in spice mixture and the liquid of the lemon juice and almond milk has reduced to a lightly coating on the vegetable. You do not want a wet mixture, just enough moisture to transfer the spices to coat the vegetables without drying.

4. Remove pan from heat and fold in Libby’s peas and chopped cilantro. This is your filling. It’s delicious, even on it’s own.

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5. On a lightly floured surface, roll out whole wheat pizza dough until very thin. Using a pizza cutter, kitchen shears, or sharp knife, cut into right triangles, roughly 4 inches x 4 inches x 5.5 inches. Place two spoonfuls of the filling on each triangle. Fold each triangle in half, covering filling, and fold over each edge gently, sealing each by pressing gently with fingers.

6. Place samosas onto baking sheet and place at the oven for 20-25 minutes, until pizza dough has browned and the samosas sound hollow if tapped lightly with finger. Enjoy with cilantro chutney, your chutney of choice, or any other delicious dips or goodies you can think of! Happy and healthy eating :).

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7. To make cilantro, combine cilantro, lemon juice, ginger, syrup, salt, pepper, and hot sauce in a food processor or blender and puree until liquified. Serve in a small bowl with samosas.

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 Click around below to see what other cool recipes you can make with Libby’s Table products from fellow members of the Recipe Redux ! Happy eating ! 🙂

pea pesto

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this is a modified recipe from one of my favorite television chefs, Giada DeLaurentiis. its fairly simple, does not require many ingredients, and is always a huge hit at parties.

traditionally, as giada does, it is served on crostini (bread toasted in the oven with olive oil and garlic), but personally i think it makes a great addition to sandwiches, store-bought ravioli, or in place of hummus as a veggie/cracker/bread dip. 

it doesn’t matter how you want to eat it, but do eat it. the peas are sweet and flavorful (not to mention high in fiber), and when pungent garlic and parmesan temper the sweetness, you get a complex, addictive, blissful dip that you’ll want to eat with a spoon. 

pictured above on oven toasted baguette that was brushed with extra virgin olive oil and rubbed with a garlic clove. halved cherry tomatoes were added to compliment the sweetness of the peas, and leftover shredded parmesan added a decorative and delicious finishing touch. 

 

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for the pea pesto:

  • one thawed 10-ounce package frozen peas
  • 1 garlic clove
  • 1/2 cup grated parmesan
  • 1 teaspoon salt
  • dash of pepper
  • 1/4 cup extra virgin olive oil

directions:

  • thaw frozen peas by leaving them at room temperature or on low heat in the microwave in a microwave-safe bowl
  • peel and mince the garlic clove
  • in a food processor, pulse together the peas, garlic, cheese, salt, and pepper
  • with machine running, drizzle in olive oil slowly and keep the processor running until the mixture is even and smooth
  • serve on crotini, or in place of hummus with crudités, crackers, and bread

for crostini:

  • preheat oven to 300 degrees
  • slice baguette style bread diagonally or cut sliced loaf bread in half or into triangles
  • brush bread lightly with olive oil using a pastry brush or with an olive-oil moistened folded paper towel square
  • cut a garlic clove in half and rub the freshly cut surface of the garlic onto the oiled bread
  • bake for 5-10 minutes until lightly toasted

there you have it! happy eating 🙂