Welcome! Here are some recent nutrition-related posts. Feel free to leave requests on my page!
Disclaimer: These posts are for general information only; they are not to be substituted for individualized clinical care. I do not know you nor your health status; thus, I cannot give individualized advice over the internet, as that would be unethical. Please read, share, and enjoy for general information purposes. Thank you!
Nutrition Basics & FAQs:
What You Should Know About Dietary Supplements (and how to navigate their heavy marketing on social media)