Lol it’s been a month since I last blogged. What can I say, other than sorry? Even though you probably didn’t even notice or care I didn’t post for a month, it bothered me. I just was under so much stress from the hardest semester of school of my entire academic career/finishing my applications and finals and my two jobs I just kind of drafted like, 9 different posts, got anxious they weren’t good enough, and didn’t publish them. Reminder to self: don’t let the obsession with being perfect prevent you from being good. Moving on. It’s Vegan Peanut Butter Blossom time.
^That was the worst transition ever. And why did I keep it in the first paragraph? Because according to SEO crap I have engrained into my brain, the search term should be in the first paragraph. So there it is. Here it is again in the second paragraph: easy Vegan Peanut Butter Blossoms.
Wow, this post is officially all over the place, and we’re only to the third paragraph! But such is life. I’m just pumped to be back home in Wisconsin, with ample time and creative energy to devote to creative pursuits, including this blog.
I also am very stoked to have a new camera. The upgrade was years overdue, but being a chronic student doesn’t leave much wiggle room for big purchases.
Continue reading “Easy Vegan Peanut Butter Blossoms”
Happy Thanksgiving! Or happy turkey-free turkey day, as I like to say. People often ask me if I’m sad or somehow disappointed by the fact that I don’t eat turkey on Thanksgiving. My answer is HECK to the no because the sides + desserts are truly where it’s at (at least, for me). And one of my holiday favs? This stuffing. Which is the best vegan stuffing ever, in my humble opinion.
I’ve made this several years in a row and it’s always been a hit. What makes my version of the best vegan stuffing ever different? Well, while most veg-friendly stuffing recipes use veggie broth, I go a different route with liquid and coconut aminos and nutritional yeast for flavor.
I also use sprouted bread (Angelic Bakery is my favorite brand, but Ezikel or any other sprouted bread will work) instead of regular, which happened circumstantially originally, but ended up being delicious and has therefore remained part of the recipe.
Continue reading “The Best Vegan Stuffing Ever”
Having gone vegetarian way back in the mid-90s before it was more socially normal to do so, I think I’ve been asked about the adequacy of my protein consumption roughly a bajilion times.
Now, I know people who have asked usually do so with good intentions, but I’ve always found it a wee bit odd everyone is suddenly a concerned nutrition expert when I tell them I don’t eat meat and like fruit, but people rarely feel the authority to directly express concern to people who live off fast food and soda pop.
Anyways, I digress…you’d think the Protein questions would have slowed as vegetarian and veganism have popularized over the years, but with the new market-focus on protein protein protein, the Qs keep coming.
So, I thought I’d type up a quick post about how much protein you actually need.
Disclaimer: As always, this is general information intended for healthy, non-pregnant or breastfeeding adults. Your needs may vary based on medical status or life-stage. Please never replace generalized health information you’ve read online with individualized clinical care.
So, how much protein do you need?
According to the Institute of Medicine, protein should make up between 10-35% of your total caloric intake (with carbohydrates accounting for 45-65% calories and fats accounting for 20-35% of calories).
As you can see, there is a wide range of what is considered a ‘healthful’ amount of protein. I always say this, but I’ll mention it again here: there are many different ways you can have a healthy diet. No one way is the best way, and you gotta do what works for you.
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3-Ingredients, 12 minutes, and delicious cookies? You betcha! These Vegan Cocoa Puff Cake Mix Cookies are where it’s at.
You may be asking yourself: “How is this magic possible? How can I make fluffy delicious cookies that taste like literal cocoa puffs using only 3 ingredients?”
Well, the answer is: I cheated. Yup, I used a box. But not boxed cookie mix. Boxed cake mix. That’s the secret to these delicious too-good-to-be-true cookies.
I actually learned this secret from my friend in elementary school (hello Allie, if you’re reading…improbable but if you ever see this, you da best!). Her genius mother taught us how to make cake mix cookies. I was skeptical, but one bite, and I became a believer.
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Hello friends! It’s vegan eats roundup time. Today I’m sharing some eats from the past few weeks in hopes of inspiring some yummy planty goodness in your life. Hope you enjoy!
Cinnamon sugar toast:
Been on a kick lately. Who’s with me? Pure nostalgia in every bite. When I want something sorta sweet and Cathy after dinner these days cinnamon sugar toast is where it’s at. This is just TJ’s 100% whole wheat sandwich bread ($1.99) with vegan butter, cinnamon and sugar. Mmm yes please !
Pasta + Salad + Green Goddess dressing + roasted veggies, all in the same bowl:
Am I the only one who likes them together? Always have, always will. This is some Banza I boiled up and added some Trader Joe’s green goddess dressing + nutritional yeast, roasted broccoli + tomatoes (I took home some raw veggies that were leftover at an event a couple weeks ago and about to be thrown out), frozen peas, and hemp hearts on top of some mixed greens. Yum! Flavors + textures all the way.
Vegan oatmeal cookie dough protein bars:
So frickin’ yummy! Recipe is here, ICYMI.
Continue reading “Recent vegan eats: fall edition”
I have a love for sweet carb-y goodness that fuels me up without making me feel sugared out. Something that will appease my sweet truth, but also make me feel like I’ve eaten real food. That’s why I love things like VVegan Banana Bread, Blueberry Flax Muffins, and Chocolate-Dipped Nut-Butter Stuffed Dates. And now these Chewy Vegan Chocolate Chip Oatmeal Cookie Protein Bars.
These are made with a secret ingredient – chickpeas! Now, before you abandon this post convinced I’ve gone mad, I promise you can’t really taste them. This is not a sweetened hummus bar (though I’d probably be down to eat that too). This is a neutral-based soft baked bar that is packed with protein, fiber, and flavor.
I’ve done the whole bean-based cookie dough thing before, and enjoyed it quite a bit. Only recently did I think “hey, maybe this will taste good baked!” So here we are.
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Back to school, back to busy season! My goodness it’s been just over a week and I already am feeling all the feels for this fall. Excitement, stress, uncertainty, and gratitude for opportunity! Between being a full time graduate student, TA, and rewatch assistant, it’s been a 10-day whirlwind and we’re just getting started.
I thought I’d do a recent eats recap for ya. I was doing them weekly for a while, but have sort of transitioned to bi-weekly, just because most of the time I’m lazy and forget to take pics and/or because I usually eat some variation of pb&j for most lunches during the school year (hey, it packs well and tastes delicious, don’t judge me). So here we go! Hope this inspires some yummy plant-based food ideas for you.
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I love cauliflower; it’s one of my favorite vegetables. I’d even go so far as putting in my top three most loved vegetables, alongside sweet potatoes and romaine. And lucky for my tastebuds, cauliflower is finally having the moment I’ve always believed it deserves, and I’ve been trying it in every shape and form I can get my hands on. However, I realized last week I’d not yet made a Cauliflower ‘steak’ before, and then when whole heads of cauliflower went on sale when I was at the stores a few hours later, I decided to give it a try, and the Cauliflower steak with Herb & hummus sauce was born.
The result was an interesting and different veggie-packed dish that I will make again and again. Now, obviously, a cauliflower steak is nothing like a beef steak and I am by no means trying to fool anyone there.
Rather, I think this is a fun way to eat veggie and should be enjoyed in its own entity (I feel the same way about rice vs cauliflower rice – just different foods completely, so I don’t compare or replace them with one another, but enjoy them for what they are). I went with a rather simple preparation for the cauliflower. Just a bit of high-heat oil, salt, and pepper.
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In case you didn’t know, I moved to Jersey City, New Jersey last October and have really enjoyed it thus far.
After so many years in Manhattan, Jersey City has been a welcomed change of pace, and a couple weeks ago, in light of #InternationalNewJerseyDay, I did some googling to learn more about Jersey’s historical background and food scene.
While Wikipedia-ing and googling away, I discovered that addition to diner food and blueberries and bagels, New Jersey tomato pie is a thing.
Continue reading “Vegan Tomato Pie”
I get a lot of requests for tips on how to order or what to get as a vegan at a restaurant or on the go. As someone who grew up a lactose-intolerant vegetarian in meat-and-dairy land Wisconsin, I have quite a bit of experience in this area, and thought I’d share with you, some of my favorite tips and tricks for eating out vegan.
I hope you find this advice practical and useful in all scenarios, including those in which you may find yourself at a non-vegetarian friendly restaurant. If you have any other tips you think I missed, or any further questions, please do drop them in the comments section, and or message me on Instagram.
Continue reading “Tips for Eating Out Vegan Anywhere”