Recent Vegan Eats + Blogging Every (Other) Day in April

Recent Vegan Eats + Blogging Every (Other) Day in April

Hey there friends! It’s a Sunday evening and I just enjoyed some dinner and (non-dairy ice cream) and decided to check back in with another random round-up of recent vegan eats in the past month or so.

I choked last night home alone and it scared me good. So I decided even though I have plenty of stressful stuff to do, it’d be a good time to unwind and update the good old blog.

I also wanted to use this opportunity to acknowledge that I stink at being consistent with blogging this academic year. My interview/travel schedule has been absolutely cray cray. And then this thing happens where the longer I go between posts, the weirder it feels for me to get back into posting. I draft a thousand drafts, decide they aren’t good enough or that no one cares, and delete them. How productive! Not. I also get frustrated because my blog isn’t as good as it should be or as good as I know it could be and that really, really bothers me.

Between full time school, my two jobs, and the interview cycle, taking care of my mom, and trying to be a human, I find myself so burnt out this year all I want to do is hide under the blankies with my doggo whenever I have 5 minutes of free time.

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(A random pic from Tuscon, AZ from one of the zillion trips I took this semester)

Yet, I have all of these ideas and the need for creative outlets. So then I get frustrated in the reverse. I had lunch with some old food media friends on Friday and it really made me itch to get back in the creation groove.

So, to try to get back in the swing of things, I’m going to try to post roughly every other day in April. It will be like old school blogging where people actually blogged diary style with short posts instead of essay-long, curated, edited-photo blogs. I’m usually a fan of quantity of quality, but I want to try to push my comfort zone with the blog and get my creative juices flowing again. Let’s see how I do! April looks like a stressful (but fun) month so I’m pumped to give this a whirl.

Without further delay, let’s get some vegan noshes coming your way…

Lunch at Supernatural

Vegan queen Chef Chloe Coscarelli had a pop up with Tom Colicchio at Craft this month and I got the chance to go on Friday. I had the animal lover’s burrito, a couple bites of some vegan mac, and way too much sprinkle cake.

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The cake was certainly the highlight. It was vanilla with a slight lemon undertone. And the sprinkles were somehow the crunchiest and freshest sprinkles I’ve ever had.

The photo of my burrito looks like I accidentally sat on the burrito. I promise I did not. I’m just not great at cutting things in half.

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The pasta wasn’t really my thing (I’m usually not into vegan ‘macs’ at restaurants, but the cake was something I will dream of for years to come!

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Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)

Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)

Hey hey! I decided to bring back random bi-weekly recent vegan eats post after this recent post about food as an afterthought. So here we go! A couple of bites that went into by belly the past couple weeks. This is just a all snapshot of what I eat. I hope it inspires some yummy snacking or meal making in your life! Enjoy!

Salted SunButter Caramel Date Truffles:

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An old favorite! I love making these because they are easy, require minimal ingredients, and are so very sweet and satisfying. They make an ideal mid-day snack or after dinner treat when you want something sweet but energizing. You can use any nut butter you’d like, but I can’t get enough of the sun butter + date combo. They are so good together!

The recipe is here, and the video tutorial is here!

A Big Old #TBT Simple Goodness Bowl:

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The other night I realized it had been a while since I made a kbakes-style bowl. So I got down to business and roasted some sweet potato wedges, and paired them with organic mixed greens, Trader Joe’s frozen grilled cauliflower (the BEST frozen veggie product), hummus, random frozen broccoli, cherry tomatoes, avocado, and some crunchy seeded ShopRite crackers. I drizzled Trader Joe’s Green Goddess dressing all over this bowl for an extra punch. All the flavors + textures = veggie-powered satisfaction. Yum.

Gregory’s Coffee Lemon Poppyseed Loaf:

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I love love love Gregory’s Coffee. It always holds a special place in my heart. I used to work at NYU Child Study’s Center on Fridays while in undergrad, and would always treat myself to Gregory’s after. The fact that there is a Gregory’s in Jersey City warms my heart and soul!

You know what else warms my soul? The fact that they now have 1/2 price baked goods after 5pm! Yes!!! I keep picking up half price lemon loaf as a treat. It is so delicious, moist, and lemony, and barely sweet. I love it. Can’t wait to try their new Vegan Egg Scramble breakfast sandwich (made with JustEggs!)…will report back!

Pancake mix cookie chocolate chip cookies:

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I had a craving for chocolate chip cookies the other night, and was low on ingredients, so I whipped up some cookies using Bob’s Red Mill 10-grain whole wheat pancake mix, oats, flax, a bit of baking soda, almond milk, and avocado oil. And a solid handful of dark chocolate chips, of course.

Honestly, they turned out pretty good. They tasted hearty and substantial. Not the sweetest or most indulgent cookie, but really good in its own right. I’m gonna work on this concept and share on the blog when it’s ready. Continue reading “Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)”

Wholesome Vegan Carrot Cake with Vegan Cream Cheese Almond Frosting

Wholesome Vegan Carrot Cake with Vegan Cream Cheese Almond Frosting

Carrot cake! Vegan carrot cake! Also known as my favorite dessert on the planet (tied with Van Leeuwen vegan ice cream).

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My favorite non-homemade carrot cake is from Peacefood cafe (which I ate last weekend!). If you like carrot cake and you’re ever in New York City, go to Peacefood and order their glorious carrot cake, even if you’re not vegan. I promise you, it is life-changing.

This year, I had Peacefood carrot cake the day after my birthday, but I also wanted to make myself a cake for the actual day.

Wholesome Vegan Carrot Cake

While thinking about my cake, I actually got curious about the origins of carrot cake, and did a little bit of googling. According to Wikipedia, the origins of carrot cake are widely disputed, but most food historians believe carrot cake was somewhat inspired from Medieval carrot puddings eaten in Europe. During the Middle Ages, when sugar became scarce, people began using carrots as a substitute for sugar.

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Vegan Dark Chocolate-Dipped Homemade HobNobs

Vegan Dark Chocolate-Dipped Homemade HobNobs

Do you ever just randomly get the urge to bake something British in the middle of a Saturday afternoon? Because same. I’m not sure if Mary Berry was whispering in my ear as I was sleeping last night, or what (okay, more likely that I saw a pile of HobNobs in the clearance section at Sendiks the other day), but for some reason, I had quite the hankering to make some homemade dark-chocolate dipped homemade hob nobs this weekend.

After chanting “On your mark, get set, Bake!” to myself, I got to the kitchen and made my British bake-off homemade Hobnob dreams come true.

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Now what is a HobNob, you may ask? ‘HobNobs‘ are a brand of commercial biscuits popular in the UK (and according to Wikipedia, parts of Ireland).

They’re simple, salty-sweet, crispy cookies that are similar to digestive biscuits, but are visibly studded with oats, making for a rustic-looking round cookie.

Easy Vegan Hob Nobs

The best way I can think to describe the flavor of a Hobnob to someone who has not yet experienced their glory is as follows: imagine a salty and more-textured-than-usual, oat-studded circular graham cracker. That’s kind of what you get when you eat a Hobnob. And they are nothing short of glorious.

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Vegan Sweet Potato & Apple Baked Oatmeal

Vegan Sweet Potato & Apple Baked Oatmeal

Hello my fine friends! Happy 2019 to you. How’s the weather where you’re at? Here in Wisco, after a long weird warm spell, we have returned to our regularly scheduled January-in-the-midwest programming, with highs in the teens and twenties. I woke up this morning wanting something warm and comforting, and birthed this easy, delicious, Vegan Sweet Potato & Apple Baked Oatmeal out of my oven.

Sweet Potato Apple Baked Oatmeal, Vegan & Gluten-free

Baked oatmeal is a favorite comfort food of mine. I used to love the hot stepping bowls of Baked Oatmeal at Alterra (RIP) in Milwaukee. I’ll spare you my opinions on the current state of the now-Collectivo chain, and delve into the details behind this luscious, wholesome version of baked oatmeal you can easily make at home.

Sweet Potato Apple Baked Oatmeal - Vegan & GF

This Vegan Sweet Potato & Apple Baked Oatmeal starts with rolled oats (I used Bob’s Red Mill, but any will do). From there, mashed sweet potato (I used canned Organic pureed sweet potatoes, canned pumpkin would also work) adds an umami depth and richness, complimented with a healthy, hefty dose of cinnamon.

Sweet Potato and Apple Baked Oatmeal, Vegan & GF

I sweeten the deal with a shredded apple and a couple tablespoons of maple syrup. Baking powder brings the fluffiness, salt provides some balance, and nuts add both crunch and lasting satiety.

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Easy Vegan Peanut Butter Blossoms

Easy Vegan Peanut Butter Blossoms

Lol it’s been a month since I  last blogged. What can I say, other than sorry? Even though you probably didn’t even notice or care I didn’t post for a month, it bothered me. I just was under so much stress from the hardest semester of school of my entire academic career/finishing my applications and finals and my two jobs I just kind of drafted like, 9 different posts, got anxious they weren’t good enough, and didn’t publish them. Reminder to self: don’t let the obsession with being perfect prevent you from being good. Moving on. It’s Vegan Peanut Butter Blossom time.

Easy Vegan Peanut Butter Blossoms

^That was the worst transition ever. And why did I keep it in the first paragraph? Because according to SEO crap I have engrained into my brain, the search term should be in the first paragraph. So there it is. Here it is again in the second paragraph: easy Vegan Peanut Butter Blossoms.

Wow, this post is officially all over the place, and we’re only to the third paragraph! But such is life. I’m just pumped to be back home in Wisconsin, with ample time and creative energy to devote to creative pursuits, including this blog.

Simple Vegan Peanut Butter Blossoms

I also am very stoked to have a new camera. The upgrade was years overdue, but being a chronic student doesn’t leave much wiggle room for big purchases.

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The Best Vegan Stuffing Ever

The Best Vegan Stuffing Ever

Happy Thanksgiving! Or happy turkey-free turkey day, as I like to say. People often ask me if I’m sad or somehow disappointed by the fact that I don’t eat turkey on Thanksgiving. My answer is HECK to the no because the sides + desserts are truly where it’s at (at least, for me). And one of my holiday favs? This stuffing. Which is the best vegan stuffing ever, in my humble opinion.the Best Vegan Stuffing

I’ve made this several years in a row and it’s always been a hit. What makes my version of the best vegan stuffing ever different? Well, while most veg-friendly stuffing recipes use veggie broth, I go a different route with liquid and coconut aminos and nutritional yeast for flavor.

Best Vegan Stuffing ever

 

I also use sprouted bread (Angelic Bakery is my favorite brand, but Ezikel or any other sprouted bread will work) instead of regular, which happened circumstantially originally, but ended up being delicious and has therefore remained part of the recipe.

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Midterm Season Vegan Eats + Cherry Bombe University Recap

Midterm Season Vegan Eats + Cherry Bombe University Recap

Hello once again to my fine internet friends! I hope you are having the warmest coziest fall filled with mugs of tea, hearty soups, scrumptious baked goods, and warm blankies. I’m back in the blogging game after a fatiguing few weeks of midterms and application work.

Midterms really did not bring out the best in me this year, and after crying in public from lack of sleep and overloads of stress, I decided it was a healthful idea to take a step back from the internet and putting pressure on myself to blog for a few days and focus on learning how to chill and sleep and and socialize and eat like a normal homeostatic human being again.

But! I’m feeling quite restored after this weekend of naps and friends and oodles of baking and wanted to share some meals and snacks from the past few weeks. Hope you enjoy! Leave me your favorite snacks and cozy meals in the comments below, or pop over to my Instagram and slide into my DMs.

I’ll also be recapping my experience at Cherry Bombe University, so keep on reading for that!

Avocado Toast with Za’atar:

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This was a new-to-me-combo that I’d wanted to try out for a while. I also added some hemp hearts and nutritional yeast for extra flavor/texture/satiety. It was pretty good, but not my favorite avo toast flavor combo. Still fun to try though!

Oatmeal with frozen blueberries and almond butter

I cannot get enough of this combo lately. I basically make this cinnamon banana-blurberry-oatmeal thing by cooking a 1/2 cup oats with 1/2 a mashed banana and about 1/4 cup frozen blueberries stirred in towards the end of cooking. I then pour my oats into a bowl and top with almond butter while the oats are still warm so the almond butter gets melty, and pour almond milk on top to cool it off, and enjoy.

Dumplings and the Sweet Soy Bowl from Luanne’s Wild Ginger

I visited one of my BFFs Raag in Brookyln last weekend for an early bday celebration. We grabbed lunch at Luanne’s Wild Ginger and it was excellent.

We started with dumplings (<3) and tempura. I’m not a huge fried-foods person, but I love me some doughy doughy dumplings.

For my entree, I got a sweet soy something bowl (can’t remember the actual name), with chewy brown rice, tangy-sweet-sour-spicy gluttonous soy medallions, steamed Japanese pumpkin, house-madee pickled veggies, and kale, and some yummy sauces. This was incredible. I’d eat it every day. Yum.

Happy birthday Raag!

Cinnamon Rolls

Made from scratch with Raag. We used this minimalist baker recipe. Delish! Cinnamon rolls are life.

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How Much Protein do I Actually Need?

How Much Protein do I Actually Need?

Having gone vegetarian way back in the mid-90s before it was more socially normal to do so, I think I’ve been asked about the adequacy of my protein consumption roughly a bajilion times.

tofu prep

Now, I know people who have asked usually do so with good intentions, but I’ve always found it a wee bit odd everyone is suddenly a concerned nutrition expert when I tell them I don’t eat meat and like fruit, but people rarely feel the authority to directly express concern to people who live off fast food and soda pop.

Anyways, I digress…you’d think the Protein questions would have slowed as vegetarian and veganism have popularized over the years, but with the new market-focus on protein protein protein, the Qs keep coming.

So, I thought I’d type up a quick post about how much protein you actually need.

Disclaimer: As always, this is general information intended for healthy, non-pregnant or breastfeeding adults. Your needs may vary based on medical status or life-stage. Please never replace generalized health information you’ve read online with individualized clinical care.

So, how much protein do you need?

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According to the Institute of Medicine, protein should make up between 10-35% of your total caloric intake (with carbohydrates accounting for 45-65% calories and fats accounting for 20-35% of calories).

As you can see, there is a wide range of what is considered a ‘healthful’ amount of protein. I always say this, but I’ll mention it again here: there are many different ways you can have a healthy diet. No one way is the best way, and you gotta do what works for you.

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Pumpkin Peanut Butter Granola Bars

Pumpkin Peanut Butter Granola Bars

Hello friends! Quick disclaimer: I came up with this recipe in summer and wanted to ‘save it’ for pumpkin season, but re-take better photos. Photos never happened, but here’s the recipe regardless, with a few mediocre pics! I still wanted to share the recipe, because these easy and scrumptious homemade pumpkin peanut butter granola bars are worth whipping up.

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Now, if you’re not into pumpkin spice, fear not. These are not pumpkin spice-y. In fact, the pumpkin flavor is pretty subtle.

Rather than act as the main showboat of the recipe, pumpkin acts as a binder for these granola bars and ensures they stay nice and moist and chewy (the way granola bars should be, in my opinion).

vegan gluten free peanut butter pumpkin oatmeal bars

When paired with your favorite nut butter (I used peanut, but use whatever suits your fancy), a splash of maple syrup, and a sprinkle of salt, you’ve got a satisfying, sweet-and-savory way to mix up your snack game.

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