10 Phrases to Remove from Your Food/Exercise Vocabulary

Greetings! Just have some things on my mind I wanted to share over here on this blog thing.

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This is a post I’ve been wanting to write for a while, but after traveling and listening to the way some friends talk about food/eating/working out, and the way the Real Housewives of Orange County (side note:why is it this group that does it the most? Real Housewives of NY seem to eat normally…) talk about food/eating/working out, and the way some of my fitness-hyped friends/gyms talk about food/eating/working out, I’m at my breaking point. Time to write!

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I wanted to discuss a few things that I continually hear that are NOT HEALTHY behaviors. Sadly, society has made them ‘normal,’ so I can’t classify them as NOT HEALTHY NORMAL behaviors. Maybe some day.

Anyways, society has warped people’s ideas of what it means to be healthy. Even in the nutrition world, I see people I know take it too far. Nutritionists I follow on Instagram post their daily workouts and show all their pristinely healthy foods.

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I’m not saying there’s anything wrong with regular exercise or black bean brownies, but like, it’s okay (actually, healthy) to have a bit of flexibility in your diet. Eating too healthy  and working out rigorously all the time isn’t healthy; in fact, it’s quite the opposite.

It can cause stress, anxiety, food-fear, guilt, and tumultuous relationships with food that can spiral into an eating disorder, or cause people to flirt with disordered eating thoughts and behaviors for years.

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Admittedly, this is a lesson I learned with time. We all make mistakes, grow, and learn. So here are phrases I have banned from my vocabulary, or, at the very least, phrases or thoughts that I recognize as unhealthy if they creep up in my brain or in conversation. I encourage you to read them and assess your relationship with food:

1. ‘I’m banning sugar/fruit/carbs from my diet.’

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Are you? That sounds difficult, sad, and downright impractical. Glucose is your body’s preferred source of energy, and it needs it!

I have no idea who decided bread and pasta are like, the worst thing ever, OR who decided that that the only ‘acceptable,’ sources of carbohydrates are quinoa and sweet potatoes, but it’s time to recognize that carbs are an important part of a healthy diet, as are sources of fat and protein.

So important, in fact, that it’s recommended you eat a majority of your calories from carbohydrates. So embrace that bread baby! And the fruit. All the fruit. And unfollow anyone on Instagram who tells you fruit is bad for you. They are bad for your mental health.

2. ‘I feel so guilty if I eat ____.’

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Eating should never make you feel guilty. You are a freaking living organism for crying out loud. Do you feel guilty drinking water if you’re thirsty? No, you probably don’t.

So why on earth would you feel guilty giving your body fuel when you are hungry? Eating when you are hungry is the same as drinking when you are thirsty. Give. Your. Body. What. It. Needs.

And if you have guilt or anxiety around certain foods, perhaps you need to assess your relationship with eating. Food is just food. If you want an apple, eat an apple. If you want a cupcake, have a cupcake. Your body will break it down, digest it, and give you energy. So eat food. Enjoy it. And move on with life.

3. ‘No food after XX:00pm.’

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Hey just another reminder that your body is a living organism, not a clock or a machine. You should eat when you are hungry. Period. Want lunch at 10:00am? Eat it. Want it at 2:00pm? Also cool.

Clocks don’t always match up with your hunger cycle, and every day is different. Instead of judging when you want to eat, or setting up windows when you can, start listening to your hunger/fullness cues instead of eating on a schedule.

4. ‘I didn’t work out today, so I can’t eat any __________ or go out to dinner/dessert.’

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That sounds like a rigid, unhealthy relationship with food and movement. If you’re moving your body with the sole intention to burn calories, OR you feel you do not ‘deserve’ certain foods if you haven’t worked out enough, you may have an unhealthy relationship with exercise.

Here’s a fun fact: you burn calories all the time. When you’re sleeping, when you’re digesting food, when you go to the bathroom, even when you think – all of those things burn calories.

The human brain consumes roughly 420 calories per day, so you should be eating enough to fuel your brain, organs, and body enough to live through each day with ample energy and mental clarity.

Exercise should make you feel good; it should make you feel stronger. It isn’t a box you have to check off your list every day in order to eat appropriate amounts of food.

I don’t want to look back on my life and regret missing fun dinners or desserts out because I didn’t work out enough that day.

5. ‘Never miss a workout! #Noexcuses! #MotivationMonday.’

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No excuses? What if you’re sick, tired, sore, or having a really stressful day where adding exercise to your routine will greatly increases your stress level? Those sound like darn good excuses to me…

Exercise should enhance you, not stress you out. And you should be able to ride with the ebs and flows of life and skip exercise when you aren’t feeling it or it isn’t convenient and not feel guilty or anxious about it.

Overexercising can increase stress hormones like cortisol, and cause all sorts of nasty impacts on your body/health. Making overexercise unhealthy.

If you think it’s more important to burn calories every day than to maintain your health, you should seriously check your relationship with food/eating.

6.  ‘I was so bad last night….I ate  _____.’

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If you are labeling eating behavior as ‘good,’ and ‘bad,’ you may be flirting with (or have a full blown) disordered relationship with food.

People ask me all the time “Is X food or Y food better?” To which, I always respond, “Foods are very complex and everyone is different and in need of different things, so that’s a very complicated question.”

Try not to view foods as ‘good,’ and ‘bad.’ Sure, there are foods that have more fiber or protein or vitamin whatever than other foods, but just because a food is high in sugar or lacking trace minerals doesn’t make it ‘bad.’

Sometimes you gotta eat for your mental health or to enjoy social experiences. For example, if you choose not to eat cake on your friend’s birthday even though you want to eat it, simply because you think it’s ‘unhealthy,’ you are doing yourself more harm than good. And sometimes you just need a damn cookie after a long day because you are craving it.

Same goes with travel. Tasting new foods while traveling should enhance your travel experience, not cause anxiety. EMBRACE IT.

7. ‘I feel insane if I don’t workout every day.’

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Do you? Because that is a little insane, and sounds a bit like exercise addiction, especially if missing exercise causes you to have anxiety. See numbers 4 and 5.

8. ‘I’m at my calorie limit for the day, so I can’t have any.’

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If you count calories or track macros, I urge you to stop.

Can I ask you a question? Is your body a calculator? No. No it is not. So why are your treating it like a math equation. Every single day is different, so your needs are different each and every day to reflect that.

Some days you may be crazy hungry and need 5 meals and 4 snacks. Other days you may have less of an appetite. Both are totally normal. So why would you try to achieve a specific number each day, you’re actively disengaging from your hunger/fullness cues and REALLY messing with your body’s ability to naturally maintain homeostasis and body weight.

Do yourself a giant favor, and skip the counting. You’ll feel free, and more in tune to what your body wants, and what it actually needs.

9. ‘Earn/Sculpt Your Body.’

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This is something I often hear at gyms or boutique fitness studios. Even at a boutique fitness studio I really love and have a membership to, I see/hear this all the time and it bothers me.

Here’s why: I just don’t think you should feel like you have to treat your body like it’s a goddamn piece of clay for some art show or something. Your body breathes. It digests food. Your brain thinks. It helps you learn, create, share information, and interact with others. It also helps you be able to exercise, and do all other amazing tasks you may need to do throughout the day.

Your body is FREAKIN’ AMAZING. So instead of viewing it as something to manipulate, how about showing it some gosh darn well-deserved appreciation?!

10. ‘I’m on a cleanse/doing a non-toxic lifestyle thing.’

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Lol…I have no idea what people mean by ‘cleansing’ or ‘detoxifying foods.’ These are sexy phrases that have no scientific backing/evidence. No food has shown significant evidence to cleanse or detoxify you…your liver and kidney remove any real toxins so you can consider yourself all good on that front.

All of these cleanses and detoxifying powders and pills and potions and are simply a way for unregulated supplement companies and the ‘health influencer’ Instagram stars who promote them to make money off vulnerable people who are innocently looking to improve their health. Which is pretty shitty and irresponsible of them, if you ask me.

Same with ‘giving your digestive system a break.’ Hey guess what, you still digest things like juice. And your digestive system is designed to digest food on the regular. Like I said in #9, your body is FREAKIN’ AMAZING.

Would you put your pet on a cleanse? No, you probably wouldn’t. Because you’d think to yourself “No, that’s not normal. My dog is supposed to eat every day and would be grumpy if they didn’t.” Well then. Same goes to YOU!

So skip that cleanse, and buy some delicious groceries and EAT. Because eating is satisfying, delicious and fun.

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I challenge you to recognize when these phrases come up in conversation, on TV, on a magazine cover, on an Instagram ‘health influencer,’ star’s stories, or on the wall at a fitness boutique and ignore them. You have the power to do so and it is oh so very freeing.

This takes time and practice to do so be patient and forgiving with yourself. But your brain and body will thank you!

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Fun Things From the Weekend

I seem to be randomly sharing my weekends lately. It’s kinda fun, so I’m going to keep doing it. I love reading these blog posts and I am finding it fun to share them, as well.

Thursday:

My weekend started Thursday night when I picked up Jenn from the airport at 11:55pm. She came to town for a minute for a friend’s bridal shower. I brought Millie to grab her from the airport. Millie was VERY excited to see her Auntie Jenn.

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We got home around 12:45am and it was bed time for all of us (once Millie calmed down from the Auntie Jenn excitement).

Friday:

Friday I woke up early (shocking I know), went to barre, and made buckwheat and oatmeal waffles. Because waffles. I had mine with sunflower seed butter + bananas + other fruit.

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Jenn and I went downtown so she could visit her friend who has a newborn and a toddler. I would post pics, but I feel weird posting pics of a baby that isn’t mine without asking. I should ask. Anyways, he was super cute!! Also, god bless all mothers everywhere. Motherhood seems incredibly stressful and exhausting. I’m good with just fur babies for the foreseeable future.

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Then we went to Anodyne Coffee (the best coffee in MKE IMO) and walked around the lake front for a while. Milwaukee is so underrated. #hiddengem

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After that, it was back home. Jenn left shortly after to meet some friends for lunch. I was feeling anxious about getting some stuff done so I opted to stay home and #werk. Millie sat outside with me and modeled an awesome new sticker I got from Made Wild.

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She also modeled her new Civil Liberties Watchdog tee from ACLU 🙂

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Around 4:30, Jenn came and picked me up and we headed to TJs to buy some stuff for a cake she was making for a bridal shower.

We came back and got crackin’ on the cake. We made two layers vanilla and two layers banana. While cakes were baking, I made us some dinner with random things we had around the house. Going out seemed stressful because we were pretty tied to the cakes.

I made us a build-a-bowl sort of thing with my favorite marinated tempeh, black rice, cauliflower rice, baby kale, avocado, cilantro, green onions, roasted Japanese sweet potatoes, cashews, pineapple, and a spicy peanut sauce. We ate around 8:15pm with my mom and the meal turned out to be really yummy and totally hit the spot.

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Have you had Oriental/Japanese sweet potatoes before btw? They are AMAZING. They’re purple on the outside and white on the inside. They taste like chestnuts and I’m pretty sure they are what the potato emoji is representing. I like to bake them whole and gobble them up. For the bowls I sliced and tossed them in turmeric, cumin, and cayenne and roasted them up. YUM.

After dinner, we set the cakes out to cool, and started getting ready for bed (we were tired) and it was lights out by 10:00pm. #partyanimals

Saturday:

Saturday I got up at 5:30am (classic me) and got Jenn up at 7:00am (per her request) to finish the cakes. We whipped up some cream cheese frosting and nutella buttercream. Millie got caught in a powdered sugar shower and ate a bunch of the floor. Then we assembled the cake.

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Jenn decorated it all fancy to make it look like a birch tree, which was the theme of the shower.

Around 9:30am she left for the shower and then I ran a bunch of errands, ate bowl leftovers for lunch, and laid down (I wasn’t feeling too well) for several hours.

That night, we headed to a bonfire/BBQ at a friends house for a birthday celebration of sorts. It was a good old time with warm weather, lots of laughs, and lovely people.

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Around 12:30am we headed home (eep) and it was straight to bed!

Sunday:

Just a few short hours later at 4:00am, it was time to leave for the airport. I dropped Jenn off and was back home by around 5:30am. I napped for another two hours (until around 7:30am) and then took Millie to the park. I snapped this photo as she happened to turn around and sniff her butt. My dog is the weirdest. Like does anyone else’s dog do this? Anyways, eventually I went to a barre class to finish out the morning.

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After lunch, I did some work. Then, I headed out to Panera with my mom. It was quite an event. A tire blew when we were getting gas before dinner and we ended up walking to Panera.

Panera literally messes up my order every single time. I double checked to make sure they had my order right and went up the the prep counter like a frickin’ crazy person to verbally verify they were going to give me a salad without chicken.

Then, my salad came with chicken. Like it does every time. In fact, a girl working said something like, “I feel like every time I’ve seen you here they mess up your order.” And I was like “yeah.”

And then I’m in this awkward position where my order is covered with chicken and it’s all mixed in and they have to make me a new one and I feel like a whiny bitch. But like also, I don’t eat chicken and don’t like chicken shreds touching every inch of my salad.

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They then always give you the option to take home the salad or have them throw it away. Let’s just say my dog has eaten a lot of chicken salads this summer. Oh, Panera. I love you but get your sh*t together. Thanks so much.

Then we Uber’d home since the car was not going to make it. By that point, it was somehow like 8:30pm, so I enjoyed some ice cream and an early bed time.

And in case you care…

I’m happy to report the car is now all better with shiny new tires.

Also! I’m exciting to announce I’ll be starting a content internship with The Global Foodbanking Network this summer and continuing it for the rest of the calendar year :). Stay tuned.

Fun week ahead! I have 2 recipe posts planned, and a trip to Chicago in the works!

Long Weekend in Colorado

This weekend I went to visit my sister in Denver, Colorado! She’s doing a dental residency program there so she and her husband moved there last June.

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While I was recovering from my mini toe-surgery I spent a lot of time online looking at flights and ended up booking a roundtrip long weekend for $69 (okay actually each way was $69, but I had points to use so I only paid for one way). So Denver it was!

Thursday:

My flight left at 5:35am on Thursday and I landed in Denver around 6:45am local time. Then I hopped on the light rail and my sister’s husband picked me up from a stop nearby their place. I spent a bit of time showering, settling in, and taking a break to relax and snack with the pups.

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I had a haircut scheduled with the lady who did my hair all of middle/high school at 11:30am so then I went and did that. It took 2 hours. She did a great job. It’s much too short for my taste though, and honestly I don’t really feel like myself and would like it about 2 inches longer. But I guess I just gotta wait it out.

I spent a bit of time walking around, getting coffee, and headed back to my sister’s place around 3:30pm. I ate a late lunch snack thing and rested for a while. My sister came home a little bit later and her husband made us an awesome dinner of homemade veggie burgers, TJ’s sweet potato fries, and salad with chickpeas, quinoa, nuts, and dried cranberries. He’s an awesome cook. He’s a vegetarian, and my sister also eats mostly vegetarian, so meals with them are often plant-based. Nom.

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The veggie burger patties were based on this recipe, and were truly outstanding. Served with avocado, tomato, lettuce, onion, and cucumbers, and some random hummus sauce that tasted nice. Also ketchup + hot sauce + BBQ sauce because we like condiments in our fam.

(Speaking of condiments, this tweet from Ed Sheerean is everything to me):

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Then we went to ice cream at Little Man’s. The experience was fun and filled with laughs. The vegan ice cream tasted okay but the texture was very gummy and unpleasant. Still an awesome time and nice evening.

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Friday:

The next day I drove my sister to work, and then explored the city a bit. I camped out at Denver Central Market for a bit to do some work, then went to Babette’s to get the most amazing bread ever period.

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After that I headed back to her place to make some lunch and shower. For lunch I had the leftover salad with added greens and cashews, and a ton of Babette’s bread. It was perfect. My appetite was a bit lower than usual, probably because it always takes me a little bit to adjust to altitude, so I was craving something not-too-heavy and fresh. This did the trick.

 

I did a bunch of work outside (it was so beautiful) until it started to rain. I came inside and ate more cashews (okay honestly Trader Joe’s organic cashews are somehow the best cashews ever period) and by that time it was almost time to get Jenn from work. I had intended to go shopping this day, but wasn’t in the mood.

We grabbed Jenn from work and brought the dogs, and planned on a walk, but it started to rain (hard) almost the minute we pulled up to the park. We headed back to my sister’s place, and by that time the rain had cleared (lol). But we got ready and headed to dinner.

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For dinner we went to Watercourse Foods, which is an all-vegan place. We ordered the MOST AMAZING cauliflower wings and a huge (much bigger than we anticipated) plate of nachos to start. I was very much infatuated by the wings.

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The nachos were good too, but I’m not a huge nacho person (I eat them and like them, but don’t crave for them, if that makes sense).

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After appetizers, we were basically full (lol) but our food came out anyways. I had ordered a vegan caesar salad with added miso-glazed tofu. I think my appetite was still adjusting cause I just didn’t have the giant appetite I usually do. This was a perfect entree following the apps.

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We were stuffed and passed on dessert (shocking, I know), and headed back to Jenn’s place where we walked the dogs.

Saturday:

Saturday started bright and early. I got up around 4:50am and couldn’t go back to sleep. Jenn got up at 5:30, and we had a breakfast of Babette’s bread with peanut butter and banana.

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Next we hit up yoga at Red Rocks at 7:00am, which was pretty damn awesome. The sun was shining, and the weather was great.

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The walk up to Red Rocks was probably the most strenuous part lol.

 

After that + an hour of yoga we were ready for iced coffee and some chill time.

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Here is the best selfie I took all trip:

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Back to hotel Jackson we went for some down time. Jenn napped, I chilled. We also ate a papaya at some point. I also had a banana + more bread + pb as a snack before we headed out for the park a little after noon.

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We spent a solid amount of time in the park with the dogs. The weather was so nice all weekend so we really soaked it all in.

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After our walk we headed to TJ’s to grab some stuff to make a corn and bean salad for a party later. I got some yummy Healthade Pink Lady Apple Booch + some slaw for the party (which was on demo and SO good) + some chocolate.

 

Look how cute the doggo stuff was!

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Then it was home for a late lunch and some more down time. I had leftover salad + miso glazed tofu (from last night) and more bread. Because bread.

That night, we headed out to one of my sister + Tyler’s friends party. On the way, we stopped for beer at a rando liquor store which just so happened to be next door to Beet Box!

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Beet Box is a vegan bakery I sought out last time I was in town. SUPER yummy all-vegan bakery and cafe. While Tyler was grabbing booze, I grabbed some sweet carby snacks.

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I got us a vanilla coconut doughnut, an apple cinnamon walnut doughnut, and a giant cinnamon roll to share. The vanilla coconut doughnut was a bit sweet for me, but the other two were EXCELLENT. LOVED the cinnamon roll.

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We headed to the party where we hung out for several hours. It was a grill out and the hosts were sweet enough to grill Tyler and I some mushroom caps. I made a sandwich thing with a mushroom cap + a grilled peach + avo + tomato + onion + lettuce + slaw + hummus + had some more slaw + bean salad on the side. Not pictured: veggies + more hummus + chips + more guac. It looks really gross in the following pic:

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I headed back to the Jackson’s in an uber around 10:30 cause I was pooped from my inability to nap during the tow opportunties available to me that day.

Except then I couldn’t really sleep well because the doggos kept barking. I think their neighbors were having a party or something. Anyways, I didn’t get to sleep until around 12:30am. Blah.

Sunday

Sunday I slept in til 7:30am, which is pretty darn late for me. I spent the morning hours outside on their deck reading and drinking coffee in the sun. My sister got up around 9:30am and we got ready for a day of adventures.

First we swung by Denver Central Market to hit up Babette’s for another loaf for me to take home. We also grabbed some coffee from Boxcar. Love that place.

 

We piled into the car and got on the road. St. Mary’s Glacier was on our agenda.

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My sister and her husband took me here in January, but it was SO cold and windy (like 20 degrees and super gusty) and I had Millie in my arms who was so pissed about the whole thing I spent all of my energy clutching her in my arms and carrying her up the glacier gloveless (I had a good grip and she was so swirmy I didn’t wanna bother) that I barely remember much except making sure Millie was okay. I had really thought she would have liked the hike but didn’t realize it was that freezing that day in the mountains. Oh well.

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See? Look how PISSED she looks lol.

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Anyways, it was nice to be able to see the glacier but like actually see and enjoy it.

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We hiked up, took some pics, and felt anxious watching people ski down the glacier. Then we hiked up the glacier a bit more and had a snack break: apples + TJ’s Walnut Fig Date Nut Bar. I LOVE this bar.

 

After some water, views, and snacks, we headed back down to the car and got back on our way. We stopped in Idaho Springs for more water from a gas station and decided to go up to Mount Evans to try to see some mountain goats.

 

Back on the road we went. The road was the highest road in America. I freaked the fuck out and made us stop. Holy cow did that road scare me. And I’m not even afraid of heights. Anyways, we stopped on the road and took in more views and snapped some more pics before I made us turn back around and head home.

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We returned to the Jackson’s around 3:30pm and had some snacks + all of the water + chill time. Altitude takes a lot out of me.

Around 6 we headed to dinner at Vital Root.

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I ordered a grilled beet arugula salad with candied walnuts + their avocado toast.

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Can we talk about this avo toast for a minute? Hands down the BEST I’ve ever had. It had glazed nuts, crispy chickpeas, microgreens, radish strips, and balsamic glaze on top. And it came with a side of this really yummy spicy green stuff.

The sunflower seed bread it was served on was SUPER thick and like tasted French toasted somehow. I don’t know how they did it, but holy cow. This was so.good. I could have eaten 4 of them.

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Post-din din we went on an ice cream adventure. I got black sesame, pb fudge and berry chip from Frozen Matter. Yes, it was excessive. I also added Oreos which I regretted. I should have gotten cocoa nibs but the girl kinda talked me out of those. Boo. Oh well. Still really good, especially the black sesame. It tasted like blue moon.

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I managed to inhale this entire 3 scoop concoction with impressive speed. It was around 8:15 at that point, so back home it was. Jenn and I watched the Simple Life and she did some work while I chilled.

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Monday:

I was super tired Monday and my tummy was a bit off so I chilled in the morning. I went to a nearby coffee shop to get some work done, and then headed back around 2 to pack up. My flight got delayed about 90 times and I ended up being around long enough for dinner.

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We went to Biju’s Little Curry Shop, which is kind of like a Chipotle of Indian Food. It was also randomly on Triple D recently. Anyways, I got a reallllyyyy spicy curry with rice, lentils, cabbage, green beans, potatoes and slaw. And more hot sauce.

Biju’s is some of the only Indian-type food I like. Most curry tastes muddy and greasy to me. This tastes fresh and flavorful and doesn’t make me poop my pants. Score.

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Then we grabbed a quick cider sampler drink and after that I hopped on the lightrail to the airport for what ended up being a super duper late flight back to MKE. I got back around 2:00am, ate some chocolate, brushed my teeth, and went to bed with my Millie (it was SO good to see her little face!!!)

That’s all for this Denver trip. Can’t wait for the next!

What’s your fav place to travel?

Weekend Update

Hi! I’m going to try posting more life-related posts. I don’t know why but these are the posts I love reading the most from other bloggers. Like, for some reason, I really care about the errands they ran and the lunch they ate. I have no idea if anyone cares about the errands I run or the lunches I eat. Regardless, let’s give this a whirl.

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Friday I worked later than expected (I offered to stay some extra hours since the school I was at was short-staffed that day). After two weeks of dealing with a bum toe and like 80 trips to the doctor and a surprise (mini/minor) toe surgery, I was so tired Friday night I passed out on the couch with Millie at 9 pm. I don’t even remember what I ate for dinner. I know I ate, but I was so exhausted that entire evening is a blur. I woke up on the couch at like 11, put Millie out to pee, ate some chocolate, brushed my teeth, and immediately went back to sleep. Party. Animal.

Saturday: 

Saturday I was supposed to do a 33-mile bike ride called Tour De MKE, but with rain in the forecast, I didn’t want my toe wrapping to get all soaked and gross and soggy all day. I opted instead to do the NAMI walk for mental health with my aunt and her partner and some of their friends. I ate banana + pb + toast for breakfast and also had some of this cherry almond cake from last week:

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They had free bagels, so I was happy to be there. They also had free fruit, and I was really in the mood for a pear, but a bite in, my was really rotten (like inedible rotten) so I had to toss it. Tear. I didn’t take like any pics there minus this one of the art museum.

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Then it started to rain so we left the walk a wee bit early and I went to my aunt’s house to play with her puppy. You’re welcome for the pics.

Then I went home and hung out with MY pup, Millie for a while. I also made a giant bowl of oatmeal with bananas, blueberries, walnuts, cinnamon, and sunflower seed butter when I got home because I was damn and cold and I find oatmeal to be a comfort food. Also, my GI was a damn mess from being on antibiotics for 20 days. Luckily, I took my last dose with this oatmeal. YAY!IMG_4365

I spent the remainder of the afternoon/evening doing laundry and cleaning. I am truly way too much fun.

Sunday:

Sunday I had a banana with peanut butter toast and some melon for breakfast and went to a barre class in the morning because my toe was feeling up to it and my body has been craving movement since I had to spend a lot of time sitting with my foot up after my toe surgery.

Then, I met one of my best friends from elementary/middle/high school for brunch at Beerline Cafe. There is something about hanging out with your friends from childhood. Like, we always laugh like crazy. It’s so nice to connect with people for decades and never lose a bond, no matter the distance. I cherish time with my childhood friends. And brunch was perfect. We talked for hours. IMG_4375

Beerline is delicious. Like, SO GOOD. I dream about their Ethiopian Sweet Potato Lentil Wrap. It’s spicy and savory and so satisfying and comes with a cool, creamy sauce.

I wanted to get the banana walnut pancake special, but they were out (boo). So I tried the Tempeh Avocado BLT. It was good, but given how good some of their other stuff is, I probably wouldn’t order it again. I’m really all about that wrap. Which is why…

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I ordered one to go. Lol. I was still a little hungry. And that wrap is so damn good. I ended up giving half to my mom. Because the wrap is quite filling, and after half of it after a full sandwich, I was eating more for pleasure than because I was hungry. I recognized it, and shared with my mom, and she LOVED it.  Yay.IMG_4376

More cuddle time with Millie followed, as did a long walk listening to podcasts, catching up on some work for various freelance clients, and then dinner rolled around.

For dinner I made a clean-out-the-fridge salad with organic baby kale, roasted broccoli, some random frozen grilled Cauliflower from Trader Joe’s (which is LIT btw), some veggie balls from Ikea, some roasted frozen squash cubes. I also made a little brown rice on the side. Basically just used up a bunch of odds and ends.IMG_4008

Note: this isn’t the salad I made for dinner, but is filling in for the fact that I took no photos and I felt the post needed one/it’s really a random side salad I made with lunch a few days ago.

We’re low on food, but I’m planning to shop tomorrow, but it’s nice to use be forced to clean out the fridge/freezer sometimes. Then I parked my butt on the couch with Millie, and enjoyed a big bowl of cereal while watching the Kardashians with Millie and plugging away on some work.

I finished my night off with some booch (turnin’ up), a handful of dark chocolate chips, and a few of these random (super yummy) organic coconut chocolate mini bar bites I found on clearance at Target.

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This Week:

And that was my weekend. Have a good week everyone! I have a work, a dentist appointment and a pap smear on my agenda this week, so I’m pretty jazzed. Lol.IMG_4216

I have some more recipes to share soon. 🙂 And don’t forget to tune into my new cooking series, Vegan Bites, on Spoon University’s Instagram stories every Tuesdays! I’m makin’ mac’n’cheese dis week 8-).