Is it Really Bad to Eat Late at Night?

Is it Really Bad to Eat Late at Night?

Wednesdays are a doousy this semester, filled with running between two campuses (I TA at the Columbia main campus and am a student at the CUMC campus), and capped off beautifully with a 3-hour night class that lets out around 8:30pm. Brutal. I don’t often hate my hour commute, but let me tell you – on Wednesday nights I find it very unfun.

Typically, I snack before night class, but for whatever reason, never feel like eating a meal before/during class. Hence, I usually eat dinner once I’ve gotten home/unloaded/gotten Millie out for a walk, typically around 10:00pm. As I often document what I’m up to on Insta stories, I had a follower ask me if it’s really true that it’s bad for you to eat before bed.

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I get asked about if it’s really bad for you to eat before bed quite a bit, and see confusion surrounding the topic circulating the internet quite a bit, so I thought it could make for a fun and informative blog post.

Disclaimer: As with all my nutrition and health-related posts, I’d like to point out that while I have a background in nutrition science, I am not your healthcare provider nor personal nutritionist. I have no information on your health history or current state of physical and mental well-being. These posts are intended as general information for healthy adults. Please do not substitute what you read on the internet for seeking individualized clinical care.

First of all, Here’s The Right Time You Should Eat:

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You know when the best time to eat is? When you’re hungry, that’s when! We’re living creatures with circadian rhythms and every day presents different activity levels, stress levels, sleep levels, and environmental factors that may impact when hunger hits and when we eat.

If you ask me, clocks are pretty arbitrary when it comes to hunger. The idea that you should ‘close the kitchen’ or ‘stop eating after 7/8:00pm is totally arbitrary and it bothers me that so many people think this is a rule you should implement into your life.

So the best time to eat dinner (or any meal) is when you’re hungry for dinner (and of course, have access to food and time to eat it), whether this be 4:30pm or 10:30pm.

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Recent vegan eats: fall edition

Recent vegan eats: fall edition

Hello friends! It’s vegan eats roundup time. Today I’m sharing some eats from the past few weeks in hopes of inspiring some yummy planty goodness in your life. Hope you enjoy!

Cinnamon sugar toast:

Been on a kick lately. Who’s with me? Pure nostalgia in every bite. When I want something sorta sweet and Cathy after dinner these days cinnamon sugar toast is where it’s at. This is just TJ’s 100% whole wheat sandwich bread ($1.99) with vegan butter, cinnamon and sugar. Mmm yes please !

Pasta + Salad + Green Goddess dressing + roasted veggies, all in the same bowl:

Am I the only one who likes them together? Always have, always will. This is some Banza I boiled up and added some Trader Joe’s green goddess dressing + nutritional yeast, roasted broccoli + tomatoes (I took home some raw veggies that were leftover at an event a couple weeks ago and about to be thrown out), frozen peas, and hemp hearts on top of some mixed greens. Yum! Flavors + textures all the way.

Vegan oatmeal cookie dough protein bars:

So frickin’ yummy! Recipe is here, ICYMI.

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Stories From Alaska: Sustainable Fishing, Health Impacts of Climate Change, and How To Talk to Skeptics About Climate Change

Stories From Alaska: Sustainable Fishing, Health Impacts of Climate Change, and How To Talk to Skeptics About Climate Change

Holy busy season! The last couple of weeks have been a total whirlwind of business. Full-time grad school + TA-ing + my research assistant job + applications for next year :Β  I feel like I’m using the weekends just to catch my breath from the week before and get my stuff together for the week ahead.

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I’m happy and grateful for all of the opportunities on my plate right now, but am also excited for any upcoming break in my schedule to devote more time to creative pursuits, including this blog.

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While I’m working on a couple of other pieces for this site, I thought I’d share some other content from across the interwebs. This week 3 of my stories from my trip to Alaska were published, and I thought I’d share them here for two reasons: first, because I feel like I don’t really mention writing I do outside my blog very much on my blog and maybe that’s kinda weird? And second, it’s #NYCClimateWeeek, so I thought timing was ideal for some climate-related content on the blog.

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See below for my photo-essay, op-ed on talking to skeptics about climate change, and video about sustainable fishing in Alaska, and then enjoy a photo dump from my travel:

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5 Eco-Friendly Products I Really Love

5 Eco-Friendly Products I Really Love

Hello friends! Today I’m going to share more of a ‘lifestyle’ type post, and give shout outs to some of my favorite sustainability-minded products. Now before I go any further, I want to mention that this post is not sponsored in any way; I simply want to share things I love with people who might be looking for eco-friendly products themselves.

K, sweet. Let’s get into it!

1. Stasher Bags

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I cannot say enough good things about Stasher bags. Consider me obsessed! I have 4 in a variety of sizes (they come in sandwich size, snack size, and gallon size), and rarely buy or use plastic bags anymore, minus for some incidentals here and there.

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Vegan Eats Roundup: Back to School Edition

Vegan Eats Roundup: Back to School Edition

Back to school, back to busy season! My goodness it’s been just over a week and I already am feeling all the feels for this fall. Excitement, stress, uncertainty, and gratitude for opportunity! Between being a full time graduate student, TA, and rewatch assistant, it’s been a 10-day whirlwind and we’re just getting started.

I thought I’d do a recent eats recap for ya. I was doing them weekly for a while, but have sort of transitioned to bi-weekly, just because most of the time I’m lazy and forget to take pics and/or because I usually eat some variation of pb&j for most lunches during the school year (hey, it packs well and tastes delicious, don’t judge me). So here we go! Hope this inspires some yummy plant-based food ideas for you.

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Some Random Thoughts

Some Random Thoughts

I had a bit of a weird long weekend dealing with the highs and lows of the mega-strong antibiotics I’m on and decided to not pressure myself to engage in any immediately demanding work or social media on Sunday and Monday. I just needed a break.

But today is the first day of school and I’m chillin on the A train and feel like penning some random thoughts as a blog post. I personally love reading these kinds of posts, so I’m gonna try some out here. Let me know whatcha think!

1. Gratitude

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I had a pretty meh summer. Emotionally, mentally, and physically (shout-out to the mud wasp who stung me and gave me cellulitis lol), it just wasn’t what I’d imagined (for the most part, there were definitely some highlights – like my trip to Alaska – though!)

But lately I’ve somehow shifted a lot of precious anger, resentment, and sadness. I think part of it has been just realizing how fortunate I am in many aspects of my life. Yes, there are struggles, heartbreaks, and disappointments. And sometimes you work your butt off for what seems like nothing. And sometimes people are just straight up mean or rude or try to get under your skin.

But I have a lot to be thankful for. Where I go to school, the amazing opportunities I’ve had lately, my precious pea of a dog, and incredible friends.

I don’t know how or why this attitude shift happened, but I am here for it (lol). Less attitude –> more gratitude. 😎

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Tips for Eating Out Vegan Anywhere

Tips for Eating Out Vegan Anywhere

I get a lot of requests for tips on how to order or what to get as a vegan at a restaurant or on the go. As someone who grew up a lactose-intolerant vegetarian in meat-and-dairy land Wisconsin, I have quite a bit of experience in this area, and thought I’d share with you, some of my favorite tips and tricks for eating out vegan.

I hope you find this advice practical and useful in all scenarios, including those in which you may find yourself at a non-vegetarian friendly restaurant. If you have any other tips you think I missed, or any further questions, please do drop them in the comments section, and or message me on Instagram.

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How Climate Change is Impacting The Nutritional Value of Your Food: Part 1, Carbon Dioxide

How Climate Change is Impacting The Nutritional Value of Your Food: Part 1, Carbon Dioxide

I still remember sitting in my Public Health Impacts of Climate Change course at Columbia Mailman School of Health (my elective choice while a Columbia nutrition MS student) learning about how climate change is impacting the nutritional value of food.

To sum it up, I was “shook,” as the cool kids say. It was actually one of the lectures in one of the classes that set my on my current path, and I gotta say, no regrets.

One of the most amazing and wonderful things about studying what I study (which is the intersection of nutrition and environmental health) is that I am honestly so interested in what I am learning about that I eagerly listen and complete my reading and assignments. Especially about things like climate change and how it is disrupting the quality, quantity, and nutritional value of our foods.

I thought this could make for an interesting and enlightening blog post that will perhaps leave you feeling “woke” on the topic, eliciting similar feelings to those I felt in my chair of Mailman room 1101 (shout out to my EHS crew). If this isn’t your thing or your find this super boring, don’t worry, I’m sure more dog and dessert pictures will be coming your way soon.

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Weekly Vegan Eats

Weekly Vegan Eats

Another week to roundup some of the nommie things I ate. I had kind of a rough week between a couple bad allergic reactions causing skin rash outbreaks and eye swelling (cute, I know), and Millie getting super sick, but regardless, here are some scrumptious vegan food highlights to help inspire your eats if you’re in a rut!

(PS: Millie is doing much better now thanks to our wonderful vet in Hoboken and a couple rounds of antibiotics!)

Pistachio Butter

Easy Homemade Pistachio Butter

Holy cow! This stuff is incredible. I have been fluctuating between inhaling and trying to slowly savor this stuff since I made it last week. You can get the recipe here. It’s lovely on bread and toast and on bread with jelly and with chocolate. Can’t get enough!

Cherries cherries cherries

Holy cow ShopRite came through with the cherry sale this week. This was a particularly juicy, plump, and flavorful batch. I mowed through a huge bag in under 36 hours. Could have done it faster, but wanted to spread the wealth over more than one day. YUM. I actually went back on Thursday for another bag, which I ate in its entirety that day.

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How Studying Nutrition Changed The Way I Eat

How Studying Nutrition Changed The Way I Eat

Back in the day, I got my master’s degree in human nutrition from Columbia University. It was an intense, interesting, and rewarding experience: one that left me hungry (no pun intended) to learn more about the field. A pivotal experience, my MS in human nutrition instilled an insatiable scientific curiosity in me, and is probably why I’m on the path I am on today.

I chose to study nutrition because I was always fascinated in how the foods we use to fuel our body have the power to impact our health. For many, many, years, however, I wanted to be a doctor. However, when I was shadowing physicians, I realized many lacked nutrition education and training.

Which totally is not their fault – most medical schools have minimal time/curriculum devoted to nutrition. But when I learned about this reality, I wanted to ensure I’d have a solid foundation of nutrition (outside the nutrition minor I got while at NYU) in addition to a medical degree. And so, I enrolled at Columbia prior to going to med school.

Obviously, I’ve gone a none-medical route since, but since I’ve studied the topic, I occasionally get asked questions about nutrition, specific ingredients, my diet, and how I think others should eat.

So I thought it may be interested to list out how I’ve changed my diet since studying nutrition. Below are 12 ways studying nutrition morphed how I eat and how I think about food and health in general.

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