Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)

Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)

Hey hey! I decided to bring back random bi-weekly recent vegan eats post after this recent post about food as an afterthought. So here we go! A couple of bites that went into by belly the past couple weeks. This is just a all snapshot of what I eat. I hope it inspires some yummy snacking or meal making in your life! Enjoy!

Salted SunButter Caramel Date Truffles:

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An old favorite! I love making these because they are easy, require minimal ingredients, and are so very sweet and satisfying. They make an ideal mid-day snack or after dinner treat when you want something sweet but energizing. You can use any nut butter you’d like, but I can’t get enough of the sun butter + date combo. They are so good together!

The recipe is here, and the video tutorial is here!

A Big Old #TBT Simple Goodness Bowl:

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The other night I realized it had been a while since I made a kbakes-style bowl. So I got down to business and roasted some sweet potato wedges, and paired them with organic mixed greens, Trader Joe’s frozen grilled cauliflower (the BEST frozen veggie product), hummus, random frozen broccoli, cherry tomatoes, avocado, and some crunchy seeded ShopRite crackers. I drizzled Trader Joe’s Green Goddess dressing all over this bowl for an extra punch. All the flavors + textures = veggie-powered satisfaction. Yum.

Gregory’s Coffee Lemon Poppyseed Loaf:

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I love love love Gregory’s Coffee. It always holds a special place in my heart. I used to work at NYU Child Study’s Center on Fridays while in undergrad, and would always treat myself to Gregory’s after. The fact that there is a Gregory’s in Jersey City warms my heart and soul!

You know what else warms my soul? The fact that they now have 1/2 price baked goods after 5pm! Yes!!! I keep picking up half price lemon loaf as a treat. It is so delicious, moist, and lemony, and barely sweet. I love it. Can’t wait to try their new Vegan Egg Scramble breakfast sandwich (made with JustEggs!)…will report back!

Pancake mix cookie chocolate chip cookies:

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I had a craving for chocolate chip cookies the other night, and was low on ingredients, so I whipped up some cookies using Bob’s Red Mill 10-grain whole wheat pancake mix, oats, flax, a bit of baking soda, almond milk, and avocado oil. And a solid handful of dark chocolate chips, of course.

Honestly, they turned out pretty good. They tasted hearty and substantial. Not the sweetest or most indulgent cookie, but really good in its own right. I’m gonna work on this concept and share on the blog when it’s ready. Continue reading “Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)”

NYC Birthday Weekend Vegan Eats and Being a Hot Mess

NYC Birthday Weekend Vegan Eats and Being a Hot Mess

Hello everyone! I haven’t shared a “what I’ve been eating lately” -type post in a while. I didn’t blog a ton over break because I was in serious need of some down time, and had a bunch of technical issues with getting my computer fixed. Anyways, I had a great break and an awesome final weekend to top it off. My sister and her husband flew out to celebrate my bday/just hangout (okay, they came to eat), so I thought I’d share some highlights.

This is definitely not reflective of my normal eating pattern (I rarely eat out, especially when I’m at school), but since this was a fun weekend, I thought some things were worth sharing. Enjoy!

(Pst, if you’re looking for more NYC recs, here’s my Guide to Vegan Eating in NYC. It could use an update since last January, but it’s still a solid list!)

Friday:

Early Friday morning I flew into LaGuardia from Milwaukee. About 15 minutes into our uber ride home, southwest called me to tell me I left a bag there. I had a mini lack-of-sleep-induced panic, but my uber driver was super understanding and took me back to get the right bag. Not sure if it was the lack of sleep and coffee, lingering sickness, or the fact that I was traveling with my dog and disabled mom, but I was so out of it this day! Mood:

Thankfully there was no harm done, and the correct bag made its way back to me, and after that, I headed home to my apartment in jersey where I dropped off my luggage and doggo and quickly freshened up before heading to a meeting on campus.

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What I’ve Realized About Health Recently

What I’ve Realized About Health Recently

Hey hey! It’s almost 2019! Truth be told I actually had an entire probably-too-lengthy post reflecting on 2018 and what I’ve learned and what I’m thankful for and what I hope to accomplish in 2019, etc etc. But as I sit here waiting for my MacBook pro appointment at the Mayfair genius bar, publishing it didn’t feel right. I may still publish it later, but I felt inspired after my physical therapy appointment to write about something else, especially amidst all the diet/fitness goal posts I’ve seen on social media lately.

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So today, I’m going to share some important realizations I’ve had lately about health. I hope these inspire you to see health as something more than ‘eating clean’ and/or ‘keeping it tight.’ If you need more inspo, check out my post from last year, 11 Food and Health-Related New Year’s Resolutions That Are Way Better Than Losing Weight.

So here are 5 things I’ve sort of been reflecting on in regards to what ‘health’ means lately; I hope they serve you well into the new year. Thanks as always, for your support, and for sticking by me! Love you the most!

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Is it Really Bad to Eat Late at Night?

Is it Really Bad to Eat Late at Night?

Wednesdays are a doousy this semester, filled with running between two campuses (I TA at the Columbia main campus and am a student at the CUMC campus), and capped off beautifully with a 3-hour night class that lets out around 8:30pm. Brutal. I don’t often hate my hour commute, but let me tell you – on Wednesday nights I find it very unfun.

Typically, I snack before night class, but for whatever reason, never feel like eating a meal before/during class. Hence, I usually eat dinner once I’ve gotten home/unloaded/gotten Millie out for a walk, typically around 10:00pm. As I often document what I’m up to on Insta stories, I had a follower ask me if it’s really true that it’s bad for you to eat before bed.

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I get asked about if it’s really bad for you to eat before bed quite a bit, and see confusion surrounding the topic circulating the internet quite a bit, so I thought it could make for a fun and informative blog post.

Disclaimer: As with all my nutrition and health-related posts, I’d like to point out that while I have a background in nutrition science, I am not your healthcare provider nor personal nutritionist. I have no information on your health history or current state of physical and mental well-being. These posts are intended as general information for healthy adults. Please do not substitute what you read on the internet for seeking individualized clinical care.

First of all, Here’s The Right Time You Should Eat:

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You know when the best time to eat is? When you’re hungry, that’s when! We’re living creatures with circadian rhythms and every day presents different activity levels, stress levels, sleep levels, and environmental factors that may impact when hunger hits and when we eat.

If you ask me, clocks are pretty arbitrary when it comes to hunger. The idea that you should ‘close the kitchen’ or ‘stop eating after 7/8:00pm is totally arbitrary and it bothers me that so many people think this is a rule you should implement into your life.

So the best time to eat dinner (or any meal) is when you’re hungry for dinner (and of course, have access to food and time to eat it), whether this be 4:30pm or 10:30pm.

Continue reading “Is it Really Bad to Eat Late at Night?”

Recent vegan eats: fall edition

Recent vegan eats: fall edition

Hello friends! It’s vegan eats roundup time. Today I’m sharing some eats from the past few weeks in hopes of inspiring some yummy planty goodness in your life. Hope you enjoy!

Cinnamon sugar toast:

Been on a kick lately. Who’s with me? Pure nostalgia in every bite. When I want something sorta sweet and Cathy after dinner these days cinnamon sugar toast is where it’s at. This is just TJ’s 100% whole wheat sandwich bread ($1.99) with vegan butter, cinnamon and sugar. Mmm yes please !

Pasta + Salad + Green Goddess dressing + roasted veggies, all in the same bowl:

Am I the only one who likes them together? Always have, always will. This is some Banza I boiled up and added some Trader Joe’s green goddess dressing + nutritional yeast, roasted broccoli + tomatoes (I took home some raw veggies that were leftover at an event a couple weeks ago and about to be thrown out), frozen peas, and hemp hearts on top of some mixed greens. Yum! Flavors + textures all the way.

Vegan oatmeal cookie dough protein bars:

So frickin’ yummy! Recipe is here, ICYMI.

Continue reading “Recent vegan eats: fall edition”

Stories From Alaska: Sustainable Fishing, Health Impacts of Climate Change, and How To Talk to Skeptics About Climate Change

Stories From Alaska: Sustainable Fishing, Health Impacts of Climate Change, and How To Talk to Skeptics About Climate Change

Holy busy season! The last couple of weeks have been a total whirlwind of business. Full-time grad school + TA-ing + my research assistant job + applications for next year :  I feel like I’m using the weekends just to catch my breath from the week before and get my stuff together for the week ahead.

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I’m happy and grateful for all of the opportunities on my plate right now, but am also excited for any upcoming break in my schedule to devote more time to creative pursuits, including this blog.

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While I’m working on a couple of other pieces for this site, I thought I’d share some other content from across the interwebs. This week 3 of my stories from my trip to Alaska were published, and I thought I’d share them here for two reasons: first, because I feel like I don’t really mention writing I do outside my blog very much on my blog and maybe that’s kinda weird? And second, it’s #NYCClimateWeeek, so I thought timing was ideal for some climate-related content on the blog.

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See below for my photo-essay, op-ed on talking to skeptics about climate change, and video about sustainable fishing in Alaska, and then enjoy a photo dump from my travel:

Continue reading “Stories From Alaska: Sustainable Fishing, Health Impacts of Climate Change, and How To Talk to Skeptics About Climate Change”

5 Eco-Friendly Products I Really Love

5 Eco-Friendly Products I Really Love

Hello friends! Today I’m going to share more of a ‘lifestyle’ type post, and give shout outs to some of my favorite sustainability-minded products. Now before I go any further, I want to mention that this post is not sponsored in any way; I simply want to share things I love with people who might be looking for eco-friendly products themselves.

K, sweet. Let’s get into it!

1. Stasher Bags

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I cannot say enough good things about Stasher bags. Consider me obsessed! I have 4 in a variety of sizes (they come in sandwich size, snack size, and gallon size), and rarely buy or use plastic bags anymore, minus for some incidentals here and there.

Continue reading “5 Eco-Friendly Products I Really Love”

Vegan Eats Roundup: Back to School Edition

Vegan Eats Roundup: Back to School Edition

Back to school, back to busy season! My goodness it’s been just over a week and I already am feeling all the feels for this fall. Excitement, stress, uncertainty, and gratitude for opportunity! Between being a full time graduate student, TA, and rewatch assistant, it’s been a 10-day whirlwind and we’re just getting started.

I thought I’d do a recent eats recap for ya. I was doing them weekly for a while, but have sort of transitioned to bi-weekly, just because most of the time I’m lazy and forget to take pics and/or because I usually eat some variation of pb&j for most lunches during the school year (hey, it packs well and tastes delicious, don’t judge me). So here we go! Hope this inspires some yummy plant-based food ideas for you.

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Some Random Thoughts

Some Random Thoughts

I had a bit of a weird long weekend dealing with the highs and lows of the mega-strong antibiotics I’m on and decided to not pressure myself to engage in any immediately demanding work or social media on Sunday and Monday. I just needed a break.

But today is the first day of school and I’m chillin on the A train and feel like penning some random thoughts as a blog post. I personally love reading these kinds of posts, so I’m gonna try some out here. Let me know whatcha think!

1. Gratitude

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I had a pretty meh summer. Emotionally, mentally, and physically (shout-out to the mud wasp who stung me and gave me cellulitis lol), it just wasn’t what I’d imagined (for the most part, there were definitely some highlights – like my trip to Alaska – though!)

But lately I’ve somehow shifted a lot of precious anger, resentment, and sadness. I think part of it has been just realizing how fortunate I am in many aspects of my life. Yes, there are struggles, heartbreaks, and disappointments. And sometimes you work your butt off for what seems like nothing. And sometimes people are just straight up mean or rude or try to get under your skin.

But I have a lot to be thankful for. Where I go to school, the amazing opportunities I’ve had lately, my precious pea of a dog, and incredible friends.

I don’t know how or why this attitude shift happened, but I am here for it (lol). Less attitude –> more gratitude. 😎

Continue reading “Some Random Thoughts”