Some Exciting Recent Vegan Eats & Life Lately

Some Exciting Recent Vegan Eats & Life Lately

Hello friends! Let’s get right into it. Finals are over and playtime is in full swing! I have been enjoying some time hanging with friends and eating yummy food while tying up some loose ends around the NYC area and packing up my studio apartment! Read on for some yummies + life.

NYC Bagels with Vegan Tofu Cream Cheese

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Bless the beauty of New York City-style bagels. Last Friday I went to Brooklyn Bagel and Coffee Company near NYU with an old friend from studying abroad in France.

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We caught up over bagels and walked around campus and caught up on life. The kind people at Brooklyn Bagel and Coffee Company let me have half veggie tofu cream cheese and half strawberry tofu cream cheese to appease my indecisive personality. It was delicious!

Hummus Toast with Everything Bagel Seasoning

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This was DELICIOUS and a nice change of pace.

Continue reading “Some Exciting Recent Vegan Eats & Life Lately”

Mid-April Recent Vegan Eats

Mid-April Recent Vegan Eats

Back at it with another recent vegan eats post! Amidst the season of excessive school work, I’m delaying some more research-intensive content since right now my brain is so overwhelmed I found myself sitting on the futon staring at the ceiling debating whether to continue working or just go to bed the past two nights.

To give you any sort of scope of how incredibly boring I am these days, upon reflecting on my weekend, I can safety say the most invigorating thing I did was impulsively add an avocado to my cart at Trader Joe’s after overhearing someone mention avocado toast and being stricken with an instant craving. It felt so bold and whimsical!

This weekend I’ve also been trying to secure an apartment for next fall (fingers crossed!) and have been relying on my compression braces to deal with carpal tunnel symptoms from excessive typing.

Wild weekend, I know. Today is actually exciting because it’s Millie’s birthday! So we are going to celebrate HARD (which I will recap in next week’s post). Here’s a photo from her first birthday party. I’m not crying, you are!

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Anyways, if you want some more nitty-gritty nutrition or climate reads, stay tuned or search the ‘nutrition’ or ‘climate’ tabs, but or for now, simply enjoy this recent vegan eats roundup in the meantime!

Giant Salads with Banza and Oodles of Nutritional Yeast

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When the weather starts to turn warm, I crave all things FRESH, including giant salads.The key to a meal-worthy salad in my books is including a variety of textures, flavors and including all three macronutrients (carbs, fat, and protein).

This meal reflects a version of something I make often: leftover roasted veggies (in this case, purple sweet potatoes, yay carbs), organic mixed greens (I buy the family-sized for $4.49 every week at ShopRite during salad phases and plow through them), frozen thawed peas for a pop of freshness, flavor, protein and fiber, hemp hearts for fat, protein and omega-3s, raw cashews for more fat, protein, flavor and crunch, and cold Banza because pasta on salads = <3. I covered the whole thing with some Panera dressing I had in m fridge + oodles upon oodles of nutritional yeast.

If you haven’t put nutritional yeast on salads, you must give it a whirl. It somehow amplifies the entire experience exponentially. Please try it and thank me later. ;-).

Also, I cooked my noodles in the microwave and quickly cooled them in the fridge. Yes, I often cook noodles in the microwave. That’s what living in apartments in NYC with no working stove/oven for many years gives you – microwave and toaster oven skills galore. Some people asked me about this, and I could totally write a post/make a quick video tutorial. Let me know if you’re interested!

Fancy Fruit:

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My building had a surprise resident-appreciation breakfast the other morning, which was nice. On my way out, I grabbed a sesame bagel and filled a Pyrex container with fruit salad (shout out to my EHS department for always training me to BYOTupperware).

I adore fruit salad and for some reason it is such a treat to me. Maybe it’s because as a solo-living human I never buy all the ingredients to make it myself, so it’s novel. Or maybe it’s because it reminds me of staying in a hotel with continental breakfast, which is my favorite thing in the universe. Either way, when it comes to fruit salad, I’m always excited.

Non-fancy fruit:

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I go through phases where I want to just eat ALL OF THE FRUIT. This spring weather shift has made me want freshness at every meal and snack! That means oodles of fresh produce. I recognize that being able to consume fresh produce regularly is a privilege. Shout out to ShopRite for having organic pink lady apples at $1.49/ pound as their regular non-sale price. I don’t know how they do it, but I am here for it.

Continue reading “Mid-April Recent Vegan Eats”

A Day Trip to DC, A Very Nice Weekend + Lessons I’ve Learned From (Dog) Parenting

A Day Trip to DC, A Very Nice Weekend + Lessons I’ve Learned From (Dog) Parenting

Hello friends! Diary-style post here. Just thought I’d do a recap of the recent week/weekend for no reason other than I feel like it. Hope you enjoy!

Thursday:

Thursday I went to DC to attend the 2019 Planet Forward Summit. Like all things Planet Forward, it was amazing and inspiring and thought-provoking. I was only able to attend one of the two days this year (due to Millie logistics / not having the cash monies for a hotel after traveling weekly all semester) but I was happy I got to go to at least one of the two days.

There were some great speakers and break out sessions and I left feeling really re-inspired. This entire year has been a weird creative funk space for me due to my grad school applications/traveling weekly around the countries, plus some companies I used to work for sort of dissolving, and my new jobs requiring me to write a ton of academic-like stuff, and then of course, a crazy rigorous academic year, all of which managed to zap a bulk of my energy.

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Recent Vegan Eats + Blogging Every (Other) Day in April

Recent Vegan Eats + Blogging Every (Other) Day in April

Hey there friends! It’s a Sunday evening and I just enjoyed some dinner and (non-dairy ice cream) and decided to check back in with another random round-up of recent vegan eats in the past month or so.

I choked last night home alone and it scared me good. So I decided even though I have plenty of stressful stuff to do, it’d be a good time to unwind and update the good old blog.

I also wanted to use this opportunity to acknowledge that I stink at being consistent with blogging this academic year. My interview/travel schedule has been absolutely cray cray. And then this thing happens where the longer I go between posts, the weirder it feels for me to get back into posting. I draft a thousand drafts, decide they aren’t good enough or that no one cares, and delete them. How productive! Not. I also get frustrated because my blog isn’t as good as it should be or as good as I know it could be and that really, really bothers me.

Between full time school, my two jobs, and the interview cycle, taking care of my mom, and trying to be a human, I find myself so burnt out this year all I want to do is hide under the blankies with my doggo whenever I have 5 minutes of free time.

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(A random pic from Tuscon, AZ from one of the zillion trips I took this semester)

Yet, I have all of these ideas and the need for creative outlets. So then I get frustrated in the reverse. I had lunch with some old food media friends on Friday and it really made me itch to get back in the creation groove.

So, to try to get back in the swing of things, I’m going to try to post roughly every other day in April. It will be like old school blogging where people actually blogged diary style with short posts instead of essay-long, curated, edited-photo blogs. I’m usually a fan of quantity of quality, but I want to try to push my comfort zone with the blog and get my creative juices flowing again. Let’s see how I do! April looks like a stressful (but fun) month so I’m pumped to give this a whirl.

Without further delay, let’s get some vegan noshes coming your way…

Lunch at Supernatural

Vegan queen Chef Chloe Coscarelli had a pop up with Tom Colicchio at Craft this month and I got the chance to go on Friday. I had the animal lover’s burrito, a couple bites of some vegan mac, and way too much sprinkle cake.

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The cake was certainly the highlight. It was vanilla with a slight lemon undertone. And the sprinkles were somehow the crunchiest and freshest sprinkles I’ve ever had.

The photo of my burrito looks like I accidentally sat on the burrito. I promise I did not. I’m just not great at cutting things in half.

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The pasta wasn’t really my thing (I’m usually not into vegan ‘macs’ at restaurants, but the cake was something I will dream of for years to come!

Continue reading “Recent Vegan Eats + Blogging Every (Other) Day in April”

Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)

Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)

Hey hey! I decided to bring back random bi-weekly recent vegan eats post after this recent post about food as an afterthought. So here we go! A couple of bites that went into by belly the past couple weeks. This is just a all snapshot of what I eat. I hope it inspires some yummy snacking or meal making in your life! Enjoy!

Salted SunButter Caramel Date Truffles:

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An old favorite! I love making these because they are easy, require minimal ingredients, and are so very sweet and satisfying. They make an ideal mid-day snack or after dinner treat when you want something sweet but energizing. You can use any nut butter you’d like, but I can’t get enough of the sun butter + date combo. They are so good together!

The recipe is here, and the video tutorial is here!

A Big Old #TBT Simple Goodness Bowl:

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The other night I realized it had been a while since I made a kbakes-style bowl. So I got down to business and roasted some sweet potato wedges, and paired them with organic mixed greens, Trader Joe’s frozen grilled cauliflower (the BEST frozen veggie product), hummus, random frozen broccoli, cherry tomatoes, avocado, and some crunchy seeded ShopRite crackers. I drizzled Trader Joe’s Green Goddess dressing all over this bowl for an extra punch. All the flavors + textures = veggie-powered satisfaction. Yum.

Gregory’s Coffee Lemon Poppyseed Loaf:

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I love love love Gregory’s Coffee. It always holds a special place in my heart. I used to work at NYU Child Study’s Center on Fridays while in undergrad, and would always treat myself to Gregory’s after. The fact that there is a Gregory’s in Jersey City warms my heart and soul!

You know what else warms my soul? The fact that they now have 1/2 price baked goods after 5pm! Yes!!! I keep picking up half price lemon loaf as a treat. It is so delicious, moist, and lemony, and barely sweet. I love it. Can’t wait to try their new Vegan Egg Scramble breakfast sandwich (made with JustEggs!)…will report back!

Pancake mix cookie chocolate chip cookies:

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I had a craving for chocolate chip cookies the other night, and was low on ingredients, so I whipped up some cookies using Bob’s Red Mill 10-grain whole wheat pancake mix, oats, flax, a bit of baking soda, almond milk, and avocado oil. And a solid handful of dark chocolate chips, of course.

Honestly, they turned out pretty good. They tasted hearty and substantial. Not the sweetest or most indulgent cookie, but really good in its own right. I’m gonna work on this concept and share on the blog when it’s ready. Continue reading “Recent vegan eats (Trying New Vegan Yogurts And Trader Joe’s products)”

NYC Birthday Weekend Vegan Eats and Being a Hot Mess

NYC Birthday Weekend Vegan Eats and Being a Hot Mess

Hello everyone! I haven’t shared a “what I’ve been eating lately” -type post in a while. I didn’t blog a ton over break because I was in serious need of some down time, and had a bunch of technical issues with getting my computer fixed. Anyways, I had a great break and an awesome final weekend to top it off. My sister and her husband flew out to celebrate my bday/just hangout (okay, they came to eat), so I thought I’d share some highlights.

This is definitely not reflective of my normal eating pattern (I rarely eat out, especially when I’m at school), but since this was a fun weekend, I thought some things were worth sharing. Enjoy!

(Pst, if you’re looking for more NYC recs, here’s my Guide to Vegan Eating in NYC. It could use an update since last January, but it’s still a solid list!)

Friday:

Early Friday morning I flew into LaGuardia from Milwaukee. About 15 minutes into our uber ride home, southwest called me to tell me I left a bag there. I had a mini lack-of-sleep-induced panic, but my uber driver was super understanding and took me back to get the right bag. Not sure if it was the lack of sleep and coffee, lingering sickness, or the fact that I was traveling with my dog and disabled mom, but I was so out of it this day! Mood:

Thankfully there was no harm done, and the correct bag made its way back to me, and after that, I headed home to my apartment in jersey where I dropped off my luggage and doggo and quickly freshened up before heading to a meeting on campus.

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What I’ve Realized About Health Recently

What I’ve Realized About Health Recently

Hey hey! It’s almost 2019! Truth be told I actually had an entire probably-too-lengthy post reflecting on 2018 and what I’ve learned and what I’m thankful for and what I hope to accomplish in 2019, etc etc. But as I sit here waiting for my MacBook pro appointment at the Mayfair genius bar, publishing it didn’t feel right. I may still publish it later, but I felt inspired after my physical therapy appointment to write about something else, especially amidst all the diet/fitness goal posts I’ve seen on social media lately.

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So today, I’m going to share some important realizations I’ve had lately about health. I hope these inspire you to see health as something more than ‘eating clean’ and/or ‘keeping it tight.’ If you need more inspo, check out my post from last year, 11 Food and Health-Related New Year’s Resolutions That Are Way Better Than Losing Weight.

So here are 5 things I’ve sort of been reflecting on in regards to what ‘health’ means lately; I hope they serve you well into the new year. Thanks as always, for your support, and for sticking by me! Love you the most!

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Is it Really Bad to Eat Late at Night?

Is it Really Bad to Eat Late at Night?

Wednesdays are a doousy this semester, filled with running between two campuses (I TA at the Columbia main campus and am a student at the CUMC campus), and capped off beautifully with a 3-hour night class that lets out around 8:30pm. Brutal. I don’t often hate my hour commute, but let me tell you – on Wednesday nights I find it very unfun.

Typically, I snack before night class, but for whatever reason, never feel like eating a meal before/during class. Hence, I usually eat dinner once I’ve gotten home/unloaded/gotten Millie out for a walk, typically around 10:00pm. As I often document what I’m up to on Insta stories, I had a follower ask me if it’s really true that it’s bad for you to eat before bed.

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I get asked about if it’s really bad for you to eat before bed quite a bit, and see confusion surrounding the topic circulating the internet quite a bit, so I thought it could make for a fun and informative blog post.

Disclaimer: As with all my nutrition and health-related posts, I’d like to point out that while I have a background in nutrition science, I am not your healthcare provider nor personal nutritionist. I have no information on your health history or current state of physical and mental well-being. These posts are intended as general information for healthy adults. Please do not substitute what you read on the internet for seeking individualized clinical care.

First of all, Here’s The Right Time You Should Eat:

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You know when the best time to eat is? When you’re hungry, that’s when! We’re living creatures with circadian rhythms and every day presents different activity levels, stress levels, sleep levels, and environmental factors that may impact when hunger hits and when we eat.

If you ask me, clocks are pretty arbitrary when it comes to hunger. The idea that you should ‘close the kitchen’ or ‘stop eating after 7/8:00pm is totally arbitrary and it bothers me that so many people think this is a rule you should implement into your life.

So the best time to eat dinner (or any meal) is when you’re hungry for dinner (and of course, have access to food and time to eat it), whether this be 4:30pm or 10:30pm.

Continue reading “Is it Really Bad to Eat Late at Night?”

Recent vegan eats: fall edition

Recent vegan eats: fall edition

Hello friends! It’s vegan eats roundup time. Today I’m sharing some eats from the past few weeks in hopes of inspiring some yummy planty goodness in your life. Hope you enjoy!

Cinnamon sugar toast:

Been on a kick lately. Who’s with me? Pure nostalgia in every bite. When I want something sorta sweet and Cathy after dinner these days cinnamon sugar toast is where it’s at. This is just TJ’s 100% whole wheat sandwich bread ($1.99) with vegan butter, cinnamon and sugar. Mmm yes please !

Pasta + Salad + Green Goddess dressing + roasted veggies, all in the same bowl:

Am I the only one who likes them together? Always have, always will. This is some Banza I boiled up and added some Trader Joe’s green goddess dressing + nutritional yeast, roasted broccoli + tomatoes (I took home some raw veggies that were leftover at an event a couple weeks ago and about to be thrown out), frozen peas, and hemp hearts on top of some mixed greens. Yum! Flavors + textures all the way.

Vegan oatmeal cookie dough protein bars:

So frickin’ yummy! Recipe is here, ICYMI.

Continue reading “Recent vegan eats: fall edition”