I am a 2014 NYU grad. I majored in psychology and triple minored in child & adolescent mental health studies, chemistry, and nutrition. I was also pre-med.

I also hold my MS in human nutrition at Columbia University in the City of New York.

When asked to describe my diet, I like to say that I eat plants and play with animals.

My approach to food is ‘fill up on plants and don’t worry about the rest.’

This means I eat a primarily plant-based diet a majority of the time (plants including nuts, seeds, fruits, veggies, legumes, grains, and things made out of those things) and enjoy other things (like ice cream) when my body or brain wants or asks for them.

I want food to be happy place for people. Not a place of stress, anxiety or fear. And this blog is devoted to bringing some ideas and potential inspiration to others when it comes to eating.

I write lots of articles and make videos for Spoon University. Β You can find my author profile here.

Also, I love my pup, Millie!

Thanks for stopping by πŸ™‚


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