3-Ingredient Tofu Tacos

Taco Tuesday is such a thing. Except that I rarely take part in Taco Tuesday because Tuesday is also half price sushi night so it’s usually sushi on Tuesdays and tacos on Wednesdays. At least in my world. And it works for me. I’m determined to get #tacowednesday trending.

Easy Veagn 3-Ingredient Tofu Tacos

But truly – tacos are good any #dayoftheweek. And although I absolutely DESPISE going out for American-ized Mexican food (the stuff covered in grease and cheese aka a fast track to spending the rest of the day on the potty), I do adore California style Mexican food, full of fresh flavors and colors. Like fresh non-Taco-Bell-esque Tacos. I actually adore these kinds of tacos. They’re the perfect meal – full of flavor, spicy and satiety, tacos are always a great option for any meal.

Tofu Tacos - Vegan

When you think about a taco, you hit almost every food group, and if done correctly, tacos make a darn healthy meal.. Think about it: protein (tofu in my case), fruits (tomato counts, right?) veggies (lettuce), healthy fat (avocado), legumes (black beans), and whole grains (corn tortilla). What a #win.

5-Minute Vegan Tofu Tacos

So I like to whip me up some tacos, not only because they are delicious, filling, and healthy, but because they are so gosh darn easy. This recipe literally takes 10 minutes, start to finish. To me, it feels like the equivalent of heating up a frozen pizza. It’s that simple and, arguably, faster.

Vegan 3-Ingredient Tofu Tacos

I love me all sorts of vegan fillings in my tacos. Black beans are always a favorite, but after having that as the only option for 5ever as a vegetarian option, I set out in search of something else.

Easy Vegan 3-Ingredient Tofu Tacos

And then I discovered tofu tacos. The texture of tofu adds a creamy yet satisfying element to a taco filling, and provides a lovely blank palate to pick up taco seasoning. Ps Trader Joe’s taco seasoning is incredible. It’s a product of South Africa and has a lovely spice to it. Probably the best on the market. TJs does it again.

Tofu Tacos

Make these tacos any day of the week for breakfast, lunch, and/or dinner. The best part is that it literally takes less than 10 minutes start-to-finish and only requires simple ingredients you probably have in your house. yay.

Prep Time: 5 minutes
Cook Time: 5 minutes
Level: easy

serves 4

Ingredients – Tofu Filling:

  • 1 14-ounce package firm tofu
  • 1 package taco seasoning (I love Trader Joe’s!)
  • 1/3 cup salsa of choice

Toppings / Extras:

  • 8 tortillas
  • sliced avocados
  • diced tomatoes
  • salsa
  • cilantro
  • vegan cheese sauce

Directions:

1. In a medium saucepan, warm salsa. Open tofu and pour off extra liquid if tofu is set in liquid.

2. Cut tofu into 4 pieces. Using fingers, crumble tofu into saucepan. Pieces can and will be uneven. Go with it. Add taco seasoning and stir until all tofu is evenly coated with salsa and taco seasoning.

3. Simmer over medium heat until tofu is evenly warmed, any excess liquid has evaporated, and all tofu is evenly coated with seasoning.

4. Fill tortillas with a heaping scoop of tofu filling. Top with beans, salsa, avocado, cilantro, and whatever else your heart desires. 🙂 Enjoy !

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