Black Bean + Butternut Squash Swiss Chard Wraps

On Friday night my mom brought home a bunch of reduced-cost vegetables from our local grocery store, Sendiks. When I saw all the goodies she brought home I was giddy inside. Love me some produce, and love me a deal.

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Sendiks is awesome in that they put all this perfectly beautiful produce on their large “Reduced Produce” table far before most grocery stores would. If there’s a single bruise or a bag of lettuce is like, a week away from expiring, to the Reduced table it goes.

I actually prefer to buy my bananas from the Reduced table. Because they’re just starting to speckle and get ripe and not green like regular store-bananas. I’m not into green bananas. I’m more into spotty browns.

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So in addition to a large bunch of dandelion greens for $0.56 and a batch of practically free potatoes, she snagged a large bunch of beautiful Swiss Chard for $0.46. Can you believe that?! Me either. What a #blessing.

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I forgot how much I like Swiss Chard. It’s such a lovely change of pace to the greens I eat regularly. I haven’t purchased it on my own in years because I tend to not like cooked greens, and typically associate Swiss Chard with being cooked. On Friday night, I had an epiphany: it can be eaten raw. This followed by realizing just how outstanding it is raw. It’s crunchy, tangy, and a bizarre mixture of earthy, sweet, and bitter.

Thus, I was inspired to make wraps with it, and this recipe was born. I used Target Brand’s Simply Balanced frozen Butternut Squash cubes that happened to be literally chillin’ in our freezer. This worked really well and saved a ton of time. Butternut squash cubes are one of the few vegetables I will eat frozen and not fresh. These would also be delightful with cubed sweet potatoes or any other winter squash you have on hand.

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Black beans add a nice heartiness and earthiness to the sweet squash. A blend of spicy, warm, umami flavors compliments both the squash and black beans, and really brings together the dish. I added a smudge of hummus for a creaming contrast, and some pomegranate seeds for a colorful pop of juicy tangy sweetness. It was blissful.

This makes a wonderful light and energizing lunch, or could work well as a server or side to dinner. Make these wraps and make them your own. I encourage you to also listen to rap music while assembling your rap. It helps set the tone for your tastebuds and the whole rest of your day.

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Prep Time: 5 minutes
Cook Time: 25-35 minutes
Level: Easy

makes 4 chard wraps, serves 2

Ingredients:

  • one 16-ounce can black beans, drained and rinsed
  • 1 1/2 cup cubed butternut squash or sweet potato (I used organic frozen pre-cubed butternut squash ~ but time saver and worked super well with this recipe!)
  • 4 large swiss chard leaves (or really any large leafy green will do)
  • 2-3 tablespoons olive oil
  • 3/4 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon curry powder
  • salt + pepper to taste
  • 6-8 tablespoons hummus (optional)
  • 1/2 cup pomegranate perils (optional)

Directions:

1. Preheat oven to 425F. Cube butternut squash or sweet potatoes into 1/4 inch cubes. Place in a bowl and drizzle with olive oil. Place in the oven and roast until browned and crisp, about 25-35 minutes. Remove from oven and allow to cool for a few minutes. Transfer back to bowl.

2. Drain and rinse black beans. Add beans to bowl with squash cubes. Sprinkle cumin, turmeric, chili powder, curry powder, and toss until all black beans and squash are coated evenly.

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3. Wash and dry swiss chard leaves. Pat dry. Spread 1-2 tablespoons hummus on each. Add about 3/4 cup filling to each leaf.

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4. Add pomegranate seeds, hot sauce, or anything else you may desire. Roll up and enjoy! 🙂

5 thoughts on “Black Bean + Butternut Squash Swiss Chard Wraps

  1. Pingback: Miso Hummus | kbaked

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