Pumpkin-Apple Spice Fruit Roll-Ups !

Another beautiful fall day = another reason to put fall flavors in EVERYTHING. Fall is my favorite flavor season. I practically live for squashes and sweet potatoes and root vegetables of all sorts so when they are at their peak of bounty and freshness I am basically a full-grown kid in a vegetable-candy store. Do you know what else I love almost as much as fall veggies? Apples. Which also happen to gracefully be at their freshness peak in fall. C’mon now – one bite of any fresh fall apple and you know exactly what I’m talking about. Fall apples just taste different. Aka fresher. More like the orchard. Juicier. Tangier. Sweeter. More magical. Fresher. All at once. They are perfect.

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So let’s hear it for fall produce. #gofiber. But you know what else is wonderful about fall? PIE SEASON. To quote my sister, “pie fixes everything,” and in our family we believe that all life moments are pie-appropriate. However, in the fall, they seem to pop up more on menus and in homes, particularly those that follow the fall-flavor theme. Pumpkin and apple are regular Thanksgiving favs, and all-year-round favorites for me.

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So why not – when presented with a dehydrator theme for September for The Recipe Redux – combine all the flavors of apple and pumpkin into a yummy, portable snack that’s junk free and nutritious? And thus, Pumpkin-Apple Spice Fruit Roll Ups were born. Inspired by pie, made healthy and delicious by nature/you and your oven. These are easy as, well, pie, but a great way to give you a glucose boost in the afternoon without making you feel sluggish and icky. They’re perfect study or hiking snacks and make magnificent adorable additions to lunchboxes. What they lack in flourescent color, they make up for in flavor. You won’t regret making these, I promise.

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{A side note about The Recipe Redux – the Recipe Redux is a super cool network of bloggers who make healthier, delicious recipes and submit them into contests every month based on a theme chosen by the group. It is the only recipe contest founded by registered dietitians ! I’m inspired by many of the blogs and hope you’ll creep around the links below and find some other good stuff. I personally am excited to see the other dehydrator recipes and I’m VERY thrilled to be a part of it this month and looking forward to entering in months to come!}

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Back to the roll-ups: they’re incredibly simple to make. The hardest part is waiting for them to dehydrate in your oven while they fill your entire house with magnificent spicy-sweet-pie aromas. If you can hold out for those 3 hours though, you’ve got yourself a week’s worth of delicious goodies at your fingertips. You can do it. Just remember, pie [flavored things] fix everything.

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Prep Time: 30 minutes

Cook Time: 3 hours

Level: easy

Ingredients:

  • 3 large apples
  • 3 tablespoons water
  • 1 cup canned pumpkin
  • 1 teaspoon pumpkin pie spice or cinnamon

Directions:

1. Peel apples and chop into small cubes. Place in a large saucepan with just enough water to cover the bottom of the pan (about 3 tablespoons) and cook until very tender, about 20-30 minutes. You could also do this in the microwave, using a microwave safe bowl and cooking increments of 2-3 minutes, checking tenderness after each increment.

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2. Preheat oven to 200 degrees. Cool apples in the refrigerator, then place in a food processor or blender with the canned pumpkin and pumpkin pie spice. Blend until a smooth baby-food-like purΓ©e.

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3. Line a baking sheet with a sil-pat or parchment paper. Pour apple-pumpkin mixture over the baking sheet and using a spatula, spread mixture to make a thin, even coat covering the pan.

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4. Place in the oven for 2.5-3 hours, until the fruit-roll ups look leathery, putty-like and have darkened a bit. Remove from oven and allow to cool.

5. Use a kitchen shears or sharp paring knife to cut into strips or rolls. If you want to make roll-ups with the traditional peel-off wrapper component and everything, place first transfer the whole fruit leather from the sil-pat onto a clean sheet of wax paper, then cut into one-inch strips with a kitchen sheers. Roll up and place in an airtight container for up to a week. Enjoy~!

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22 thoughts on “Pumpkin-Apple Spice Fruit Roll-Ups !

  1. Pingback: Candy Corn Cookie Cake [Pumpkin + Banana Chocolate Chip] | kbaked

  2. Pingback: Top 10 Posts According to Stats vs. My Top 10 && Check Out My New Facebook Page ! | kbaked

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