An Honest Recap of my 5 Day “Primarily Plant-Based” Lifestyle Experiment

It’s not a secret that I have been a vegetarian for over 13 years now. Or maybe it is. I don’t know how well you know me.

IMG_8119

more to “plant based” than #justplants doe

As my choice to not eat meat is judged as hashly by some as my love for the Kardashians and Teen Mom, let me delight you with the story of my vegetarianism:

It went like this: I stopped eating meat around age 10 because I straight up didn’t like it. That was pretty much it. I got tired of explaining to friends’ parents why I didn’t want to eat the cheeseburgers they served for dinner or to the paraprofessionals why I had zero desire to touch those “chicken” nuggets on my tray.

hashtag what vegans eat

hashtag what vegans eat

So one day, I just started saying “Can I have something else please? I’m a vegetarian.” And then before I knew it, I actually kind of was a vegetarian. We didn’t eat too much meat in my household anyways (mostly poultry and fish, and in smaller amounts than most) and my parents didn’t see it as a problem, so vegetarianism has since turned into a pretty regular part of my lifestyle for so long that I can honestly never realistically see myself eating meat again. I genuinely just don’t even think about it.

oatmeal #5ever, dont forget the #cannedpumpkin #srslydoe

oatmeal #5ever, dont forget the #cannedpumpkin #srslydoe

Sure, I’ve cooked chicken and seared lamb chops and gutted shrimp in my food science class, but I didn’t want it. If I ever did crave a piece of chicken or a beef burger, I’d eat it. But in the past 13 years, it hasn’t happened. And through diet analysis projects I’ve done for nutrition classes, I have learned that I do eat a varied, balanced diet, and am not missing out on any vital nutrients whatsoever (yes, I eat plenty of protein, through the diet analysis I learned I almost eat double what I actually need and actually started cutting back my overly-consciencious efforts to “get enough”). So do I have any desire to eat meat? Nah. But if you do, that’s your thing. Go for it. I’m not going to stop you.

i bet you thought this looked good and didn't even realize it was #vegan #meeither

i bet you thought this looked good and didn’t even realize it was #vegan #meeither

I’ve always wanted to try out the vegan thing, even if just for a little while. A lot of people may ask themselves (or directly to me, some quiet rudely and judgmentally I might add), why I would try this.

Well, shit. I don’t know..a lot of reasons. For one just to see if I could do it. Secondly, to see if I felt any different. Third, it’s not a secret that  this country tends to consume quite a large amount of animal protein compared to others, and that trying other things might not be the worst idea. Lastly, as a way to be forced expand my culinary creativity and as an excuse to try new recipes. I tend to be a creature of habit and get into eating a lot of the same.

is bread a carb? #yes is it #vegan? #yes also, #delicious

is bread a carb? #yes is it #vegan? #yes also, #delicious

So for the first time since the birth of the Greek Yogurt mega-fad, I broke my 2-Fage-a-day habit and ate a primarily plant based diet for 5 days.

Notice how I didn’t straight up say “vegan,” because my intent wasn’t to be 100% pure vegan. Primarily Plant Based means the following (at least to me):

  • I did not purposely consume any diary or meat products (obviously meat, but also no direct cheese, eggs, milk, ice cream, etc, etc)
  • I did not freak out at small traces of things in products, ie, if there were “traces of egg whites” in my toaster waffles. You better believe that those babies still entered my body. This made it much more realistic to stick to, and far less restrictive.
not a relevant photo. but a cute one. #sleepynugget

not a relevant photo. but a cute one. #sleepynugget

So, last Monday through Friday, I gave this a whirl. And here’s what I experienced:

The Good:

  • I tried lots of new yummy things, including this lovely Black Rice Pudding stuff. I’m hooked and happy about it 🙂
  • I ate a boat load of creative oatmeal bowls. The key, I tell you is canned pumpkin. #sogood
  • I made lots of vegan tacos, with black beans, squash, avocado, black rice, salsa, and all sorts of other goodies.
  • I enjoyed a delicious vegan meal at Beans & Barley with some friends. [PSA..their marinated tofu is on another f**king level and everyone on earth needs to try it]. I also need to recreate it. ASAP.
  • I tried some other new things, like making my own cheese from cashews, and creating other nut butter sauces for pastas. Lots of new recipes from this experiment will be popping up on the blog in the coming weeks. hashtag creativity
this was rly good.

this was rly good.

How I Felt:

  • I didn’t feel deprived or hungry at all. I ate a lot, and a wide variety of foods. I even purchased some really delicious vegan cake slices from whole foods and found some diary-free cookies at Target and snacked on these chocolate muffins I made. Instead of my usual basically-ice-cream-flavored froyo, I forced myself to try some of the non-dairy berry sorbets and found out they were delicious. I also got some really good sorbet gelato one evening. I realized I have been neglecting fruity frozen things because I like classic ice cream so much. No longer. I will now be mixing it up more. I thought the whole desserts thing would be a huge road block, but it wasn’t that hard at all. I honestly thought the whole thing would be a lot harder.
  • I craved greek yogurt on the second day, and was going to quit my experiment and eat it because I don’t believe in denying your body it’s cravings, but because a crazy rain/hail storm prevented me from getting to the store I couldn’t get my paws on any, so I ate something else, and the craving passed, and I didn’t crave greek yogurt (or any dairy, actually) for the rest of the experiment.
  • I felt quite energized throughout the whole thing. Actually, moreso than usual, but I’m not going to make any miracle claims because this could have been placebo or a combination of many factors.
  • I genuinely, truly, did not miss dairy or eggs as much as I thought I would. And I’m a Wisconsin gal.
  • I realized that a lot of things I like are already vegan without trying to be. Like a lot of dark chocolates. Oreos are also vegan (which goes to show just how real that cream filling is….).Also Trader Joe’s soy cheese is actually delicious, but contains casein, and is therefore not vegan. #awkward
  • I felt like my dogs still looked just as cute this entire week as they usually do. Okay yes that was necessary to include.

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What Was Not So Great:

  • I feel like a completely vegan may get tricky hard to follow in a lot social situations. When cake is served, you better believe I’m finna want to eat it. I also felt that for me personally, it could also be tricky when to be a guest at parties or family functions. Which is why I don’t plan to stick to this long term (like I said, it was an experiment).
  • I was a bit less regular than normal (#tmi). Perhaps it’s all the time I’ve spent around pre-med people and/or working in hospitals, but I’m not shy about the fact that I have a long history of chronic IBS. And strangely, even though I was eating probably even more fiber than usual, I wasn’t quiet as good at my business as usual. I think my body is used to all the probiotics from all the yogurt I usually eat. Yes, I know probiotic pills exist. I also know that your body better processes all things directly from foods in place of from vitamins or supplements.
these are vegan. and phenomenal.

these are vegan. and phenomenal.

Final Thoughts:

Nope, I’m not vegan-ish this week. I stopped on Saturday because I was at a bachelorette party and wasn’t about to pass on cookie cake or mac’n’cheese being served. I’m not about that #denial life. I am eating less Greek Yogurt [as in, not a giant tub per day as pre-experiment] and am really into some of the new things I whipped up last week. Recipes soon, I tell ya, recipes soon. I also haven’t craved eggs at all since, but next time I do I will eat them. I’m also now also on a vegetarian taco kick, as well as a pasta and undying black rice kick. These are not bad things.

Overall, it was an interesting experiment. I know my choice to do this experiment was greeted by delight by some and some pretty rude comments by others, but I my reasons for the experiment were purely for personal growth and curiosity and I have zero regrets doing it.

At the end of the day, what people choose to put or not put in their mouths is actually a really strange topic, but it’s everyone’s personal choice, for better or for worse (I personally hope you make good choices and please #dontdoatkins if ily). It’s also important to point out that vegan is not synonymous with healthy. Like I mentioned above, Oreo’s are vegan. lol enough said.

So I end this far-too-long post with a glass of almond milk hot-chocolate and a puppy snuggled into my side, and ask you to be mindful of the following things: what you eat, what you read, what you believe, and to remember that you must moderate all things, including moderation. Cheers to all people who stopped reading 6 paragraphs or earlier ago; have a great week!

One thought on “An Honest Recap of my 5 Day “Primarily Plant-Based” Lifestyle Experiment

  1. Amazing post Katherine! Love how you emphasized that dietary choices are a personal thing and we should judge others for it. I’m neither vegan nor vegetarian, but I do enjoy eating vegan/vegetarian foods quite a bit.

    Haha, I had no idea oreos were vegan!

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