Spicy Black Bean Soup

Posted on August 10, 2017 by Katherine Baker

Do you ever get a cooking itch you just have to scratch? Like you get something in your head and you just can’t crush the desire to make it until it happens? That’s what happened to me a few weeks ago upon realizing I had never cooked with dried beans (seriously, WTF).

Delicious Vegan Spicy Black Bean Soup

So one recent Saturday, I was digging through the clearance food items at Target (shocking, I know) and happened upon a 1 pound bag of organic black beans for $1.42. And I took it as fate.

black beans - dried

Cue the urge to make black bean soup. Spicy, hearty, black bean soup. Yum.

Black Bean Soup - Vegan!

This recipe is sort of inspired by Panera Black Bean Soup. But I gotta say it – this might be a little better (sorry/still love you Panera).

Easy Spicy Vegan Black Bean Soup

This was my first time using dried beans for anything, and I must say, I totally understand why people prefer using dried beans over canned. The beans turned out al dente and were less mushy than canned beans.

black beans

Yes, it took longer, but if you have the time (and you really don’t have to babysit the soup), I’d say it’s worth it!

Spicy Vegan Black Bean soup

I made this soup super spicy, but you don’t have to. The recipe includes ranges of spices to use and you can base how much you use on your taste preferences. Personally, I like it HOT HOT HOT so that’s just how I made it.

Vegan Black Bean Soup - Kbaked

This soup is excellent with some cubed avocado and cilantro on top. You could also top it with shredded cheese or vegan cheese, and tortilla chips. Up to you!

Black Bean Soup - Vegan!

Spicy Vegan Black Bean Soup

Black Bean Title Card

Prep Time: 30 minutes
Cook Time: 1-3 hours, depending on if you use dried or canned beans
Servings: 3-4

Ingredients – Soup:

1 cup dried black beans or 2 cans black beans
1 small onion, diced
1 red bell pepper
1 poblano pepper
2 tablespoons olive oil
2 tablespoons liquid aminos or soy sauce (optional)
2 tablespoons nutritional yeast (optional)
1-2 tsp cumin
1 tsp oregano
1/2 – 1 1/2 tsp cayenne
1-2 tsp turmeric (adjust all species to preference)
Salt & pepper to taste
Juice of 1 lime
Cilantro & avocado for topping, plus any additional desired toppings (suggestion: vegan cheese, crushed tortilla chips)

Method:

If using dried beans, soak for one hour in 4 cups water. Boil for 10 minutes and allow to simmer for additional hour.
Place poblano pepper in foil and broil in 500 degree oven until charred.
Meanwhile, dice onion and bell pepper. Mince garlic.
Heat oil and onion and garlic on stove and cook on low heat until onions are translucent.
Add spices and continue to cook. Add bell peppers and cook until peppers are soft.
Remove charred pepper from oven. Peel off skin. Remove seeds. Dice. Add to other peppers.
If using canned beans, rinse and drain. Add to large pot with 3 cups water or veggie broth.
Add nutritional yeast, aminos/soy sauce and onions/peppers to beans and allow to simmer on low heat for one hour.
Add juice of one lime. Top with cilantro and avocado and serve.

PS: You Can watch me make this on YouTube!

Banana Bread with Peanut Butter Frosting (For Dogs)

Posted on August 8, 2017 by Katherine Baker

I’m between jobs that require me to be places and wear pants at the moment, and am starting school in just a few weeks so finding a job outside of my various freelance gigs feels kinda pointless at the moment.

So what’s a girl to do? Bake. Bake all day. Duh.

Millie Loves her Banana Bread!

But what about when you’ve baked so hard you have too many baked goods to handle? Well, you bake for your dog, of course.

Dog Banana Bread Peanut Butter

I made this banana bread with some random stuff I had around my kitchen. You can customize it to your liking or based on what you have in your pantry (there are several variations offered in the recipe; see below).

Millie_Banana_bread_Dog

The awesome thing about baking for dogs is that if there’s peanut butter involved, they probably won’t be very fussy. I’m pretty sure I could have baked a piece of rotting bread and spread peanut butter on top and Millie would still be a happy gal. Bless her.

Dog Banana Bread

In case you were wondering, she really liked it. Shocking, I know. I even caught her jumping on the kitchen counter to get more (yes, she’s small, but the girl can HOP).

Banana Bread for Dogs with Peanut Butter Frosing

Feel free to think baking your dog banana bread is over the top. Because that might be partially true. But I’ve always believed that if you’re going to have a pet, you may as well spoil the crap out of them.

I’m working on another pet-related post to explain why this week has been tough for me, so stay tuned.

Peanut Butter Banana Bread for Dogs

Also, I’ve promised to myself I’m going to be more consistent and candid with my blogging. I’m investing my time and energy into this instead of pursuits that do not grow or benefit me in any way.

Peanut Butter Banana Bread for Doggies!

So buckle up and get ready to join me next year as I go back to school yet again for my third degree (lol school forever) at Columbia University Mailman School of Public Health. #schooltilim50 #noregrets

BananaBreadMillie!

Without further adieu…

Banana Bread with Peanut Butter Frosting (For Dogs)

Prep Time: 20 minutes, plus time to chill dough
Cook Time: 30-45 minutes
Servings: 1 medium-sized loaf of doggie banana bread (enough for 8-14 treats)

Ingredients – Bread:

2 large ripe bananas, mashed
1/4 cup natural peanut butter
1 cup oat flour (you can make your own by pulsing rolled oats in a food processor or blender until a powder/flour forms)
1 cup rolled oats
1/2 teaspoon cinnamon (optional)
1 teaspoon baking soda
1/4 cup ground flax
2 eggs OR 4 tablespoons chia seeds + 1/4 cup water
3/4 cup water or milk or unsweetened almond milk or apple sauce

Ingredients – Frosting:

1/4 cup natural peanut butter
2-3 tablespoons plain yogurt, non-diary yogurt, milk, or nondairy milk to thin (optional)

Method:

Preheat oven to 350°F . Oil a loaf pan.
Mash bananas in a large bowl. Add peanut butter and mix well. If necessary, microwave peanut butter for 30-60 seconds until it becomes melty and pliable enough to stir.
Add oat flour, rolled oats, cinnamon, baking soda, and flax. Mix well.
Add remaining ingredients and mix until well combined.
Pour batter into prepared pan and bake for 30-45 minutes, until a crust forms on the top and a toothpick/fork poked in the center of the loaf is clean upon insertion and removal.
Remove from oven and allow to cool.
To prepare frosting, thin out peanut butter with milk/yogurt (if using) until desired consistency is reached. You can also just spread peanut butter on top. Your dog probably won’t mind.

For human banana bread, check out this recipe.

Mini Vegan Berry Pies

Posted on August 6, 2017 by Katherine Baker

My very wise sister once said “Pie makes everything better.”

Easy Vegan Mini Berry Pies - kbaked.com

Which is true, for the most part.

Delicious Vegan Mini Berry Pies

I had an incredibly hard past few days, and today I pulled one of these mini pies (the last one) out of the freezer. I made them on the 4th of July and since I didn’t eat them all that day, froze a few to eat over the following weeks.

Mini Vegan Berry Pies

I do this a lot with baked goods, and it’s awesome. Because you always have fresh-made baked goods on hand. #winning.

These mini berry pies are easy to make and completely vegan. I made them mini by baking them in a muffin tin. You can be as fancy or as unfancy as you’d like with the pie cover.

Personally, I’m not that into pie crust (unless it’s cookie crust or graham crust) so if I hadn’t been making these for something, I may not have been so fancy with the tops. In fact, I probably would have left them topless. Anyways.

Vegan Mini Berry Pies - Kbaked

These are scrummy little summer bites and fabulous to make with frozen or fresh berries. I used frozen because when I have fresh berries around I usually eat them by the pound + per sitting and rarely have enough left to bake with. I wonder if Mary Berry would approve.

Vegan Mini Berry Pies - Delicious!

Anyways, you can also watch me make these pies below or on YouTube.on YouTube.on YouTube.on YouTube.

Happy Pie Eating!

Mini Vegan Berry Pies

Prep Time: 30 minutes, plus time to chill dough
Cook Time: 25-40 minutes
Servings: 6 mini berry pies

Ingredients – Crust:

2 1/4 cups flour
1 tablespoon sugar
1 teaspoon salt
1/2 cup vegan butter (I used earth balance baking sticks)
1/3-1/2 cup ice water

Ingredients – Filling:

3 cups berries (I used frozen)
Zest and Juice of 1 lemon
1/2 cup sugar
1 tablespoon cornstarch or flour

Method:

Prepare dough by whisking together flour, salt and tablespoon of sugar.
Cube vegan butter and cut into flour with back of fork or pastry cutter until dough is crumbly texture.
Slowly add water as needed, mixing with a wooden spoon, until a ball forms.
Chill dough for one hour in refrigerator or 20 min in freezer.
Preheat oven to 400 degrees F.
Make filling by combing berries, lemon juice, lemon zest, and cornstarch. Toss gently.
Remove dough from refrigerator/freezer. Roll out until about 1/4 inch thick.
Oil the crap out of a muffin tin.
Cut 4 inch circles of dough out of rolled dough. I used an oatmeal canister top. You can also use a cookie cutter.
Fill crusts with filling.
Use remaining dough to garnish tops of pies.
Bake for 25-35 minutes until bubbly and lightly golden.
Enjoy with vegan whipped cream or ice cream.

For more yummy daily eats, follow me on Insta, and subscribe to my blog/channel!

10 Phrases to Remove from Your Food/Exercise Vocabulary

Posted on August 3, 2017 by Katherine Baker

Greetings! Just have some things on my mind I wanted to share over here on this blog thing.

baker_katherine_chocolate_chip_single_serve_vegan_air

This is a post I’ve been wanting to write for a while, but after traveling and listening to the way some friends talk about food/eating/working out, and the way the Real Housewives of Orange County (side note:why is it this group that does it the most? Real Housewives of NY seem to eat normally…) talk about food/eating/working out, and the way some of my fitness-hyped friends/gyms talk about food/eating/working out, I’m at my breaking point. Time to write!

Screen Shot 2017-06-05 at 8.41.19 AM

I wanted to discuss a few things that I continually hear that are NOT HEALTHY behaviors. Sadly, society has made them ‘normal,’ so I can’t classify them as NOT HEALTHY NORMAL behaviors. Maybe some day.

Anyways, society has warped people’s ideas of what it means to be healthy. Even in the nutrition world, I see people I know take it too far. Nutritionists I follow on Instagram post their daily workouts and show all their pristinely healthy foods.

Kbaked_Cherries

I’m not saying there’s anything wrong with regular exercise or black bean brownies, but like, it’s okay (actually, healthy) to have a bit of flexibility in your diet. Eating too healthy and working out rigorously all the time isn’t healthy; in fact, it’s quite the opposite.

It can cause stress, anxiety, food-fear, guilt, and tumultuous relationships with food that can spiral into an eating disorder, or cause people to flirt with disordered eating thoughts and behaviors for years.

Baker_Katherine_chocolate_PB_college_done1

Admittedly, this is a lesson I learned with time. We all make mistakes, grow, and learn. So here are phrases I have banned from my vocabulary, or, at the very least, phrases or thoughts that I recognize as unhealthy if they creep up in my brain or in conversation. I encourage you to read them and assess your relationship with food:

1. ‘I’m banning sugar/fruit/carbs from my diet.’

Are you? That sounds difficult, sad, and downright impractical. Glucose is your body’s preferred source of energy, and it needs it!

I have no idea who decided bread and pasta are like, the worst thing ever, OR who decided that that the only ‘acceptable,’ sources of carbohydrates are quinoa and sweet potatoes, but it’s time to recognize that carbs are an important part of a healthy diet, as are sources of fat and protein.

So important, in fact, that it’s recommended you eat a majority of your calories from carbohydrates. So embrace that bread baby! And the fruit. All the fruit. And unfollow anyone on Instagram who tells you fruit is bad for you. They are bad for your mental health.

2. ‘I feel so guilty if I eat ____.’

Yummy Vegan Oatmeal Apple Cinnamon Rolls - Kbaked

Eating should never make you feel guilty. You are a freaking living organism for crying out loud. Do you feel guilty drinking water if you’re thirsty? No, you probably don’t.

So why on earth would you feel guilty giving your body fuel when you are hungry? Eating when you are hungry is the same as drinking when you are thirsty. Give. Your. Body. What. It. Needs.

And if you have guilt or anxiety around certain foods, perhaps you need to assess your relationship with eating. Food is just food. If you want an apple, eat an apple. If you want a cupcake, have a cupcake. Your body will break it down, digest it, and give you energy. So eat food. Enjoy it. And move on with life.

3. ‘No food after XX:00pm.’

Screen Shot 2017-06-04 at 11.23.45 PM

Hey just another reminder that your body is a living organism, not a clock or a machine. You should eat when you are hungry. Period. Want lunch at 10:00am? Eat it. Want it at 2:00pm? Also cool.

Clocks don’t always match up with your hunger cycle, and every day is different. Instead of judging when you want to eat, or setting up windows when you can, start listening to your hunger/fullness cues instead of eating on a schedule.

4. ‘I didn’t work out today, so I can’t eat any __________ or go out to dinner/dessert.’

Screen Shot 2017-06-05 at 8.43.31 AM

That sounds like a rigid, unhealthy relationship with food and movement. If you’re moving your body with the sole intention to burn calories, OR you feel you do not ‘deserve’ certain foods if you haven’t worked out enough, you may have an unhealthy relationship with exercise.

Here’s a fun fact: you burn calories all the time. When you’re sleeping, when you’re digesting food, when you go to the bathroom, even when you think – all of those things burn calories.

The human brain consumes roughly 420 calories per day, so you should be eating enough to fuel your brain, organs, and body enough to live through each day with ample energy and mental clarity.

Exercise should make you feel good; it should make you feel stronger. It isn’t a box you have to check off your list every day in order to eat appropriate amounts of food.

I don’t want to look back on my life and regret missing fun dinners or desserts out because I didn’t work out enough that day.

5. ‘Never miss a workout! #Noexcuses! #MotivationMonday.’

Screen Shot 2017-06-05 at 8.42.08 AM

No excuses? What if you’re sick, tired, sore, or having a really stressful day where adding exercise to your routine will greatly increases your stress level? Those sound like darn good excuses to me…

Exercise should enhance you, not stress you out. And you should be able to ride with the ebs and flows of life and skip exercise when you aren’t feeling it or it isn’t convenient and not feel guilty or anxious about it.

Overexercising can increase stress hormones like cortisol, and cause all sorts of nasty impacts on your body/health. Making overexercise unhealthy.

If you think it’s more important to burn calories every day than to maintain your health, you should seriously check your relationship with food/eating.

6. ‘I was so bad last night….I ate _____.’

Vegan Almond Cherry Cake Mary Berry GBBO Inspired

If you are labeling eating behavior as ‘good,’ and ‘bad,’ you may be flirting with (or have a full blown) disordered relationship with food.

People ask me all the time “Is X food or Y food better?” To which, I always respond, “Foods are very complex and everyone is different and in need of different things, so that’s a very complicated question.”

Try not to view foods as ‘good,’ and ‘bad.’ Sure, there are foods that have more fiber or protein or vitamin whatever than other foods, but just because a food is high in sugar or lacking trace minerals doesn’t make it ‘bad.’

Sometimes you gotta eat for your mental health or to enjoy social experiences. For example, if you choose not to eat cake on your friend’s birthday even though you want to eat it, simply because you think it’s ‘unhealthy,’ you are doing yourself more harm than good. And sometimes you just need a damn cookie after a long day because you are craving it.

Same goes with travel. Tasting new foods while traveling should enhance your travel experience, not cause anxiety. EMBRACE IT.

7. ‘I feel insane if I don’t workout every day.’

Screen Shot 2017-06-06 at 11.18.35 AM

Do you? Because that is a little insane, and sounds a bit like exercise addiction, especially if missing exercise causes you to have anxiety. See numbers 4 and 5.

8. ‘I’m at my calorie limit for the day, so I can’t have any.’

If you count calories or track macros, I urge you to stop.

Can I ask you a question? Is your body a calculator? No. No it is not. So why are your treating it like a math equation. Every single day is different, so your needs are different each and every day to reflect that.

Some days you may be crazy hungry and need 5 meals and 4 snacks. Other days you may have less of an appetite. Both are totally normal. So why would you try to achieve a specific number each day, you’re actively disengaging from your hunger/fullness cues and REALLY messing with your body’s ability to naturally maintain homeostasis and body weight.

Do yourself a giant favor, and skip the counting. You’ll feel free, and more in tune to what your body wants, and what it actually needs.

9. ‘Earn/Sculpt Your Body.’

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This is something I often hear at gyms or boutique fitness studios. Even at a boutique fitness studio I really love and have a membership to, I see/hear this all the time and it bothers me.

Here’s why: I just don’t think you should feel like you have to treat your body like it’s a goddamn piece of clay for some art show or something. Your body breathes. It digests food. Your brain thinks. It helps you learn, create, share information, and interact with others. It also helps you be able to exercise, and do all other amazing tasks you may need to do throughout the day.

Your body is FREAKIN’ AMAZING. So instead of viewing it as something to manipulate, how about showing it some gosh darn well-deserved appreciation?!

10. ‘I’m on a cleanse/doing a non-toxic lifestyle thing.’

arugula

Lol…I have no idea what people mean by ‘cleansing’ or ‘detoxifying foods.’ These are sexy phrases that have no scientific backing/evidence. No food has shown significant evidence to cleanse or detoxify you…your liver and kidney remove any real toxins so you can consider yourself all good on that front.

All of these cleanses and detoxifying powders and pills and potions and are simply a way for unregulated supplement companies and the ‘health influencer’ Instagram stars who promote them to make money off vulnerable people who are innocently looking to improve their health. Which is pretty shitty and irresponsible of them, if you ask me.

Same with ‘giving your digestive system a break.’ Hey guess what, you still digest things like juice. And your digestive system is designed to digest food on the regular. Like I said in #9, your body is FREAKIN’ AMAZING.

Would you put your pet on a cleanse? No, you probably wouldn’t. Because you’d think to yourself “No, that’s not normal. My dog is supposed to eat every day and would be grumpy if they didn’t.” Well then. Same goes to YOU!

So skip that cleanse, and buy some delicious groceries and EAT. Because eating is satisfying, delicious and fun.

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I challenge you to recognize when these phrases come up in conversation, on TV, on a magazine cover, on an Instagram ‘health influencer,’ star’s stories, or on the wall at a fitness boutique and ignore them. You have the power to do so and it is oh so very freeing.

This takes time and practice to do so be patient and forgiving with yourself. But your brain and body will thank you!

San Fran Recap

Posted on August 1, 2017 by Katherine Baker

Hello! If you follow me on Insta or know me IRL, you probably know I visited San Fran last week Friday – this week Wednesday. It was my first time there so it was quite the adventure. I thought I’d recap it on the blog since I love reading travel recaps. So here we go!

Friday:

Friday I left work, went home, grabbed my stuff, and headed straight to the Milwaukee Airport for my 3:20pm flight to SFO! Travel snacks included apples, Trader Joe’s Just Beets beet chips (SO GOOD), a mix of almonds + cashews, a Larry’s and Lenny’s cookie, and Kashi Peanut Butter Chocolate bars (a new #vegan flavor)!

All were packed in my Stasher bags, which are my latest obsession. If you’re trying to reduce your plastic consumption, I highly reccomend them. They’re also silicone, so you can dishowasher them, and microwave food in them! #smartstuff #notsponsored #justafan

Friday night I got in around 6:40pm local time and took an Uber into SF. Traffic was poopy so it took a solid 2 hours. Once I was in town, I met two of my good college friends for dinner at a place called Souvla. The place had super cute vibes and we sat outside in a garden area with Christmas lights and heating vents. I had heard SF gets cool at night, and I gotta say, that is true!

We all got giant salads. I’m not sure why so many of my photos from this trip are so blurry. I think I was often hangry and I also need a new phone.

I got one with Japanese sweet potatoes (my FAV!), olives, walnuts, pickled red onions, pea shoots, and subbed the garlic yogurt sauce for olive oil + lemon juice and asked for no cheese.On the side, we shared some Greek fries (that had olive oil, lemon juice, parsley, etc).

Nom! It was a good time catching up and enjoying some food (it was almost 10:30pm my time by that point, so I was starving). It was probably one of my fav meals of the trip! Kinda wish I had gone back and got a sandwich, but maybe next time!

After that, I headed back to my friend’s place for the night (HUGE thank you to my friend Cassie for letting me stay at your place!). We just kinda crashed and watched RHONY <3.

Saturday:

Saturday morning started out with a trip to the farmer’s market at the Ferry Building. It was awesome!

We waited in line for about 30 minutes for Blue Bottle, but once we got (yummy yummy) coffee we were ready to explore:

Yummy fresh produce and cute little baby gherkin cucumbers that looked like mini watermelons!

#ViewsOnFleek

Also at the farmer’s market tried fresh soy milk from this really cute homemade tofu stand. It was…much different than the kind you buy in the store lol.

After that we walked around inside and eventually headed over to the Golden Gate Bridge and walked across it! It was windy and a bit cold but pretty cool. We literally walked through clouds.

Peaking sun at the top!

Look! My wrinkles aren’t that noticeable here. lol #oldpeopleproblems

Due to our inability to hail an Uber/Lyft on the other side, we walked back across, and then took an Uber to Blue Barn for a super late (like 5:30pm) lunch.

I had a salad and some booch. It was okay but overpriced IMO. I think I misordered. I will say though the veggies were SO FRESH and the dressing was excellent.

I’m just not that into quinoa in salads? Not my thing. Wish I had noticed the build-your-own option before ordering! Wanted tofu!! Would have probably been way more satified if I’d noticed adding it was an option before paying. The tiny wedge of rosemary bread was delish though; wish I had 20 of them. Oh well!

After that we went back to my friend’s place and chilled for a bit. At some point we ended up going to Oakland to go to some Japanese Fried Chicken Place and check out some bars. My bocce ball game was fuego, apparently (I think because I was the ~~least~~ only one not intoxicated?)

I didn’t take any pics because idk why. Anyways, it was a good time and I stayed out much later than usual!

Sunday:

Sunday I got up super late for me! Like 9am or something…granted it was 7am central time but still. After we got coffee at a cute place by my friend’s apartment, we strolled about and headed to brunch.

We stumbled upon a place called Jane, and shared avocado toast with pickled jalapeños (which I’d never had on avo toast before and it was super yum) and shallots, and a poached egg (which I let her enjoy), a super yummy seed bread with almond butter and house-made jam.

We also shared a very refreshing a ‘detox’ smoothie bowl. Lol @ the use of word detox. P sure my liver and kidneys get rid of the toxins in my body, but ya know, #marketing.

I also liked how this cafe had a ‘Breakfast Salad’ on their menu. Such a cute, good idea. Because no rules say when you eat certain foods. #nofoodrules 🙂

Then my friend indulged my desire to be touristy and we went to Alamo Square so I could take photos of the Painted Ladies, aka the Full House houses. Cool shit, man.

After that, I met another friend (originally from MKE) in Delores park. He was kind enough to show me around the Mission District (where I saw two men naked minus weiner covers).

We popped into some various odd stores (like ones with bones and taxiderme’d (I googled past tense of ‘taxidermy’…and couldn’t find a definite answer lol) animals and adorable coffee shops and famous local chocolate and Mexican places.

And saw some cool street art.

At one point, I wanted a snack, so we got some Sourdough bread at a bakery. I can’t recall the name which is a bummer, but it was yummmy. I got a big roll that was whole wheat sourdough + walnuts. I should have gotten 6. Give me bread all day long. I also ate an apple I found in my bag (lol).

We also stopped at a bar, before I took an Uber to Trader Joe’s by my friend’s apartment around 7. I grabbed some veggies (since we were planning on dinner at her place that night) and, of course, former TJ’s employee that I am, a local bag.

At least at the Trader Joe’s I used to work at, it was a thing to collect bags from all over. I have Wisco, Colorado, Chicago, Arizona, and now San Fran, and am always eager to add to my collection. :).

I also got chocolate (for personal needs), some bananas (DUH), and an additional bag of beet chips. And one for my dear friend who was so kind to let me stay with her:).

My friend sautéed some veggies in coconut aminos + oil and some other stuff and we made salad bowls. I also ate more bread and half an avocado. And chocolate. Because chocolate.

Before bed, I enjoyed a white grapefruit I purchased at the Farmer’s Market the Day before. #SOFRESH. Have you ever had white grapefruit before? I had never!

Then, it was Housewives (Orange County this time) + bed time.

Monday:

On Monday I had planned to attempt to get day-of tickets to Al Catraz, but ended up switching plans per recommendation of my friend Shawn who suggested I venture to Muir Woods National Monument.

I went with Shawn’s rec, and after a clusterfuck with my debit card not working and the bus route being messed up due to construction, I got in an Uber and headed on my way.

I had put my Uber destination as a shuttle station for one of the shuttle buses that goes to Muir Woods, but after conversing with my Uber pool mates, realized that they were going to Muir Woods! Their final destination was Muir Woods, and they were in a hurry, so I asked the driver if I could just go to Muir Woods since he was headed there anyway and the Uber Pool mates didn’t want to waste the time dropping me off. He agreed! And didn’t even charge me extra. #win

My Uber Pool mates also happened to be public health professors at a university (can’t remember which one exactly) in Austin, TX! How neat! I told them they were my #goals.

I got to Muir Woods around 11.

There was no cell service/wifi which was pretty refreshing. I spent about an hour and a half walking around the grounds and scoping things out.

Around 12:30, I headed back to the Visitor’s Center for some fuel. I ate a banana, an apple, a bagel with peanut butter, some random vegan ‘protein cookie’ thing (which I ate as a cookie, not as a protein supplement/meal replacer) and full bag of beet chips (lol). I packed food in anticipation of not having access to any, unaware that there’s an awesome looking organic cafe with vegan options at the visitors center…oh well…maybe next time? I guess I prob saved some $$, so at least there’s that.

Then, I went on a longer hike way up into the tops of the mountains (? not sure these are actual mountains…but I hiked all the way up the steepness into the clouds).

Here’s me at the top (yes I asked a nice family to take my photo LIKE A SUPERFICIAL DORK.

Muir Woods was SO lovely. Just look at the trees! The redwoods were ginormous. It was really refreshing to have a day to myself and disconnect.

Around 3 I decided I was pooped from walking up hill for over an hour and then downhill for an hour (after an hour + of walking flat surface pre-lunch) so I decided to catch the 3:15 shuttle to Sausalito.

I waited for the shuttle. 3:15 came. No bus. Not to complain or anything, but it was chilly. I was hangry. People were all grumpy and confused and wifi-less. Around 4:00pm, a bus rolled up and the driver told us that due to construction and a bus issue, they were short on busses and running behind.

He then let on about 20 people (I was not one of them) and assured us another bus would come soon.

Around 4:30, another bus came. And the bus driver got off. And then he said it was time for his break….and to the displeasure of all of us waiting…proceeded to go pee and dissapeared for a while. Hey, everyone is entitled to a potty break….but I think the crowd was hangry, cold, and tired, and was quick to express displeasure lol.

I DID get on this bus when it came back tho. And eventually got to Sausalito around 5:15. I was debating taking an Uber back to SF since I was cold and exhausted, but then someone offered me a Ferry Ticket for $5 (regular price is $12) so I took it.

The Ferry was….bumpy lol. The waves were a bit intense. But it was a nice experience.

The Ferry brought us to Pier 39. I walked back to my friend’s place. Along the way, I stumbled into Ghiradelli Square. I popped my head in to pee in their bathroom (lol) and as I walked in someone handed me free chocolate! I was super hangry so it was perfect. I didn’t take many pics there because I was so focused on peeing and eating and leaving.

Near my friend’s hood, I grabbed a venti coconut milk chai from Starbucks while I waited for her to return. Then, she went to a kickball thing, and I just chilled. I also went out and grabbed some food at a nearby store (I just got a bunch of random things – multiple rolls, an almond butter packet, some potato thing (lol was def feeling carbs), and a salad. I ate that + a cookie and some chocolate. And fell asleep at some point because I was pooped. Yay sleep!

Tuesday:

Tuesday was probably my fav day of the trip. I woke up and ate a banana with pb and then took myself on a long walk to the famous Tartine Bakery. It was about a 50 minute walk from my friend’s place, but I had the time, and it was nice to see the city.

I ordered the orange tea cake, which was the only vegan option. I really only wanted sourdough bread, but they said I’d have to buy a loaf….lame. The tea cake was pretty good, but not phenomenal for the $5 price tag. My friend said I couldn’t judge them since I ordered something vegan and that’s my own fault. It just wasn’t special. It was good, but only good (wouldn’t go back for it). It also wasn’t labeled vegan; I asked if there were any vegan options and that was it. So you could order it and not know it’s vegan.

In my opinion, if a bakery is talented, or a chef is, they should be adaptable. I would have been happier if I just had my damn bread (was craving it), so I think my mood was already a bit skewed. What do you think?

Anyways, after that I got myself over to a train station and took the Cal Train for about an hour to Menlo Park to visit my friend who works at Facebook HQ! Lol yes, their address is really 1 Hacker Ave!

Visiting Facebook was seriously awesome; thanks so much to my friend Travis for letting me visit!

For lunch we hit up a food court type place (they have like 9 restaurants…it’s like an all-inclusive resort). I got a bunch of vegan kale ceaser (which was NOM), and some kelp noodles with pesto, a black rice salad, some bean dish, a curried cauliflower rice stuffed tomato, and tried famous Dutch crunch bread that was totally meant for a salad…but I just ate as a side 😀 (what can I say I love carbs lol).

Then we ventured over to the Sweets Shop (yes, a whole resto for sweets) and I got a vegan vanilla froyo with chocolate covered hazelnuts, carob nibs, strawberries, and other random stuff. YUM. Oddly, this was the only frozen dessert I consumed in SF…not sure if it was just me…but I found the vegan dessert options lacking in the area?

I couldn’t take pics inside, but we also went in some buildings. Holy cow they have amazing snack options. And beverage options.. Like, if I worked there I’d never not be consuming something. That’s all I will say lol.

We also stopped at the Facebook gift shop and I got a super comfy eco-friendly Instagram shirt. #fashun. And some cool iconic Facebook Thumbs Up magnets.

After that we took a bus to Insta HQ. And obvi I took some pics in these things lol.

Then, my friend drove us back to SF. He worked out, while I charged my phone and answered some emails at Starbucks. At Starbucks I ordered a decaf iced Americano which was DEFIANTLY not decaf and I felt insane halfway through and asked if they made it wrong. They did. Blehh. Over-caffinated yuckies.

Afterwords, we headed to dinner at Shizen, a vegan sushi place. It was supah cute inside!

We got spicy soy shishito peppers, ginger miso ramen (my first time trying ramen!), a beet salad, and 3 sushi rolls (can’t remember which ones). My photos are blurry because by the time we ate it was like 9:00pm and I was HANG.GREE.

OH! Also the best thing we ordered were these yummy sweet potato dumplings which were basically giant sweet potato tots. I could have eaten those all day errday.

The food was yummy! A bit expensive tho IMO. I feel like SF is significantly more expensive for eating out than NYC…?

Also, I feel meh about ramen, probably because I just don’t like broth with noodles in general (give me veggie soup or pasta…but broth with noodles? never been my thing). Maybe I should give it another go elsewhere, like a Ramen shop 🙂

After food, it was late, and bed was on the agenda. I was going to go to Denver after SF, but last minute opted to go home instead (needed some me time/missed my baby), so I rescheduled my Denver trip for later this month (holy cow it’s August?!?!?! WTF), and went home to my baby. #NoRegrets.

Overall, a good trip. Learned a lot and saw a lot. #success. Next time I’d def want to check out some more vegan-focused restaurants (I heard Vegan Burg is super good), but overall I had a good time. 8-). And it was lovely to see my friends!

Vegan Oatmeal Apple Cinnamon Rolls with Coconut Vanilla Yogurt Icing & Walnuts

Posted on July 30, 2017 by Katherine Baker

CINNAMON. ROLLS.

Vegan Oatmeal Apple Cinnamon Rolls via Kbaked

Is there anything like ’em? No. There is not. When you’re craving a cinnamon roll, absolutely nothing else will do. Vegan Cinnamon ROlls - Apple Oatmeal Cinnamon

Which is why after craving them like cray for several days in a row, I decided to make some. Now I’m simultaneously #satisfied, and eager to make some more cinnamon roll variations (my friend suggested carrot cake…genius?! yes).

Yummy Vegan Oatmeal Apple Cinnamon Rolls - Kbaked

Me being me, I decided to tweak classic cinnamon rolls and put my own lil twist on ’em. I used oat flour because I wanted something not junky tasting (tho I do love a junky cinnamon roll sometimes…just was more in the mood for hearty/substantial/I really love the texture/flavor of oat flour in baking).

Vegan Oatmeal Apple Cinnamon Rolls - Kbaked

Then, for the filling, I used apple sauce + cinnamon + a wee bit of non-dairy butter (tho you could even skip the non-dairy butter).

Vegan Oatmeal Apple Cinnamon Rolls - Kbaked

For icing, I used vanilla coconut yogurt. This was actually because I was out of powdered sugar and too lazy and cheap to buy more at the moment so I opted for yogurt. And you know what? IT WAS AMAZING. Happy accident AF. Tangy, sweet, vanilla-…it was like a shortcut, less intense cream cheese icing. 10/10 would reccomend.

kbaked Vegan Oatmeal Apple Cinnamon Rolls

You should make these cinnamon rolls if you are looking for something satisfying, not junky, and different fr breakfast. If you are looking for a classic, more junky, Cinnabon-esque cinnamon roll, this recipe probably isn’t what you want right now. If you want to make cream cheese icing or other icing, be my guest. Either way, get rockin’ and rollin’.

Vegan Oatmeal Apple Cinnamon Rolls_Kbaked

Vegan Oatmeal Apple Cinnamon Rolls with Coconut Vanilla Yogurt Icing & Walnuts

Prep Time: 30 minutes, plus 6-8 for proofing
Cook Time: 20-40 minutes
Servings: about 4 small cinnamon rolls

Ingredients:

2 teaspoons yeast
3/4 cup almond milk
1 tablespoon melted non-dairy butter
1/2 tablespoon sugar
1/4 teaspoon salt
1 teaspoon vanilla
1 cup oat flour (can sub AP or whole-wheat flour if desired)
3/4 cup all-purpose flour or whole-wheat pastry flour
1/2 tablespoon sugar

For Filling:

1/3 cup apple sauce
1 1/2 tablespoon non-dairy butter (I like Earth Balance)
1/2 teaspoon cinnamon
1/4 cup sugar

For Icing:

1 container coconut or soy milk vanilla yogurt (I like So Delicious, Soyo, Silk, and Stony Field’s Brands)

For garnish:

1/4 cup chopped walnuts

Method:

Warm almond milk in a bowl to about 110 F. The milk should be warm, but not boiling.
Add yeast and allow to bloom, about 10 minutes.
Add sugar, salt and vanilla. Mix
Add flours, 1/2 cup at a time, folding gently into the butter mixture.
Allow dough to rise until doubled in size, roughly 6-8 hours.
When dough has risen, roll out into a rectangle, about 1/4th inch thick.
Coat dough rectangle with apple sauce, and then add 1 1/2 tablespoons butter, cubed.
Combine sugar and cinnamon and sprinkle over apple sauce.
Roll dough into one log. Use a knife to cut into fourths.
Place fourths/rolls into well-oiled pan and bake for 30-40 minutes until golden and fragrant.
Remove from oven and drizzle with yogurt. Top with chopped nuts, if desired.

Announcement: I’m Now On YouTube!

Posted on July 30, 2017 by Katherine Baker

Hey there! Back from a crazy whirlwind 5-week teaching gig that came out of no where and swept me by my feet, followed by a fun-filled 5 day adventure vacation in San Francisco.

I’ve been feeling a bit unmotivated and out of sorts since returning from my trip. This sort of drove me crazy for a few days, but instead of judging my feelings I decided to sit with them, let them pass, and be gentle with myself and allow a few days to get my shit back together.

I’m going to do a little recap on SF on the blog, but I thought I’d have a post to share that I’m now on YouTube I’m now on YouTube. Check it out here!

I’m new to the ‘Tube but am excited to play around with it. Requests for vids? LMK! Right now it’s super amateur but I’m hoping that with a few weeks of free time before I gear back up for school to just kinda mess around.

Give me your feedback!!

-Kbakes