Having gone vegetarian way back in the mid-90s before it was more socially normal to do so, I think I’ve been asked about the adequacy of my protein consumption roughly a bajilion times.
Now, I know people who have asked usually do so with good intentions, but I’ve always found it a wee bit odd everyone is suddenly a concerned nutrition expert when I tell them I don’t eat meat and like fruit, but people rarely feel the authority to directly express concern to people who live off fast food and soda pop.
Anyways, I digress…you’d think the Protein questions would have slowed as vegetarian and veganism have popularized over the years, but with the new market-focus on protein protein protein, the Qs keep coming.
So, I thought I’d type up a quick post about how much protein you actually need.
Disclaimer: As always, this is general information intended for healthy, non-pregnant or breastfeeding adults. Your needs may vary based on medical status or life-stage. Please never replace generalized health information you’ve read online with individualized clinical care.
So, how much protein do you need?
According to the Institute of Medicine, protein should make up between 10-35% of your total caloric intake (with carbohydrates accounting for 45-65% calories and fats accounting for 20-35% of calories).
As you can see, there is a wide range of what is considered a ‘healthful’ amount of protein. I always say this, but I’ll mention it again here: there are many different ways you can have a healthy diet. No one way is the best way, and you gotta do what works for you.