Miso Hummus

Dude I love hummus. It’s been a lifelong infatuation that started at a young age. I have distinct memories of being a kindergardener and bringing hummus to school on a bagel with tomato slices on it and having two kids at my lunch table be all like “Ewwww what is that?” while peering over their basic ham & cheese sandwiches and ho-hos. And I’d be like, “Back off bitches, it’s hummus.” Vegan Miso Hummus Well, not really. But I did stand up for hummus since I was a wee one. And now everyone likes hummus. Hummus is cool. Always has been, always will be. Those lil homies just hadn’t experienced its magical wonders yet.

Vegan Miso Hummus

Another thing I’m into lately is Miso paste. I bought it at work one day (PSA: an 8oz container of White Miso Paste is $1.69 at Trader Joe’s) with no idea what to do with it but I was intrigued.

Miso Hummus

I’ve found things to do with it since! Like make this Ginger Miso Baked Tofu. Man that was good. I’ve also been adding it to rice, vegetable, and noodle dishes for a lil festive umami flair.

Homemade Miso Hummus Dip

Homemade Miso Hummus !

Before I knew it, I was hooked. I’d crave miso. I was eating it straight out of the container with carrots, as if it were actually hummus. And then, it hit me: Miso Hummus. And ever since that epiphany hit, I knew I had to make it. I believe during this epiphany I was texting with my friend/food styling idol, Becky (hi, BH!) and mentioned it to her and she sounded as excited as I felt. And since then I’ve been on a Miso Hummus mission.

Miso Hummus - Vegan

Well, after a little experimenting, I must say, mission accomplished. This miso hummus is boss. It’s all the legume-y umami creamy dreamy luscious yummus hummus foodstuff I dream about. Yes, I dream in hummus. Be jealous.

Vegan Miso Hummus. Easy & Delicious !

I ate this hummus in the morning. Did you know that’s actually traditional in parts of the world? With pickles. Seriously. Pickles + hummus = best breakfast (or snack) combo ever. Anyways, you can make it and eat it however and whenever you’d like. Or not. You do you.

Vegan Miso Hummus

Happy hummus, friends :-) Prep Time: 5 minutes Cook Time: 0 minutes Level: easy makes about 1.5 cups hummus Ingredients:

  • 1 15 or 16 ounce can garbanzo beans (chickpeas), drained and rinsed with water from chickpea can reserved and set aside
  • juice of 1/2 a lemon
  • 1/2 clove garlic depending on how garlick-y you like hummus (totally optional, can be omitted)
  • 3 tablespoons miso paste (I got mine at Trader Joe’s)
  • 1 tablespoon olive oil
  • 2 tablespoons liquid reserved from chickpea can
  • salt & pepper to taste

Directions:

1. Drain liquid out of chickpea can and set liquid aside. Do not throw it away. This liquid is a very helpful component in achieving good hummus texture. Trust me.I learned it in food science. They taught us important stuff at NYU.

2. Rinse chickpeas and place in a food processor or blender. Juice 1/2 a lemon and add to food processor. Mince garlic and add. Add olive oil and 2 tablespoons liquid from chickpeas.

3. Grind chickpea mixture in food processor until desired consistency is achieved. You may have to mix it a few times with a spatula or spoon. Personally I like my hummus a little chunky, but if you like it super smooth, blend away!

4. Add salt and pepper to taste. Serve with vegetables, pita bread, pita chips, crackers, or add to sandwiches.

More Hummus-y Goodness:

Homemade Oatmeal Flax Flakes Cereal

I don’t know why the idea of homemade cereal intrigues me so much. it has for a while. Remember when I made Homemade Healthified Reese’s Puffs Cereal? Yeah that was weird too. I just love cereal. But never for breakfast. Breakfast is meant for nut butter toast with fruits and oatmeal. But that’s another story.

Homemade Oatmeal Flax Flakes Cereal. Vegan & Gluten-free

Cereal my nightly bedtime snack. Anyone else this way? Only cereal at-night-type-person? Anyways, as I’ve gotten older and more progressively boring, my cereal choices have as well. Besides random sugar cravings I rarely eat or even desire sweet cereal. The sweetest I’ll go is like, Honey-Nut Trader Joe’s O’s or certain Kashi cereals. Dats it.

Homemade Oatmeal Flax Flakes Cereal. Vegan && Gluten-free!

We have these Oatmeal Flake things at Trader Joe’s. People like them. Sometimes we’re out of them and people get sad. I’m sorry friends. It happens. I get sad when we run out of organic bananas before I can buy a bunch, especially on a day with lots of good bunches. Food anticipation followed by let down is the worst.

Homemade Oatmeal Flax Flakes Cereal. Vegan && Gluten-free

Anyways, I randomly wanted to make cereal this morning and wanted something not-too-sweet that had some substance too it. I love oatmeal and decided making Oatmeal Flakes would be a good way to go. I added flax because I enjoy the nutty flavor it adds to things and it makes an excellent binding agent in baking. The result was a crunchy, oat-y, delightful flake cereal that is excellent with almond milk and/or as a snack.

Homemade Oatmeal Flax Flakes Cereal. Vegan & Gluten-free

I gotta be honest I was kind of shocked at how well this stuff came out. I was panicking that it was going to be a fail-boat while it was in the oven so then I ended up also making a batch of Cherry Vanilla Almond Granola so then I had Cherry Vanilla Almond Granola and Homemade Oatmeal Flax Flake Cereal and I concluded I really need a life.

Homemade Oatmeal Flax Flakes Cereal.  Vegan & Gluten-free

But then again I don’t. I’m happy as a clam just hanging with my dog and baking most days so if that makes me lame, so be it. I’m lame and happy. So ha!

Prep Time: 5 minutes
Bake Time: 30-40 minutes
Level: Easy

makes about 2 cups cereal, easily doubled

Ingredients:

  • 2 cups oat flour (can make by grinding oats in a food processor or blender for two hours)
  • 1/2 cup flax
  • 1 tablespoon sugar (optional, and can add up to 3 tablespoons. i just prefer not-too-sweet-cereal)
  • 2 teaspoons cinnamon (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 cup almond milk

Directions:

1. Preheat oven to 350 degrees Fahrenheit.

2. In a large bowl, combine oats flour, flax, sugar, cinnamon, salt, and baking soda. Mix well.  Add almond milk and mix again until a wet, putty mixture forms.

3. Line a baking sheet with parchment paper. Pour mixture onto the parchment-lined baking sheet and spread into a thin layer with a spatula. Place in the oven and bake for 30-40 minutes, until the mixture has totally dried out and the edges begin to lift.

4. Remove sheet from oven and allow to cool. Cut with a kitchen shears into strips, and then bite-sized pieces, and/or break with your hands for a rustic, flakey look. Enjoy with your favorite nondairy milk or as a snack :-)

Cherry Almond Vanilla Granola

Homemade granola makes me so happy. It’s so easy and fast and sounds impressive, but is a super quick thing to throw together and munch on all week long.

Vanilla Cherry Almond Granola. Vegan && Gluten-free

I would categorize granola as something that definitely is worth making at home. There are certain things I think are definitely easier to buy. An example of this would be hummus and almond butter. I try my best, but I can never get the texture as good as the ones from Trader Joe’s. I’ll keep working on this. In the meantime, I’ll keep cranking out granolas by hand, whether they be of the Puppy Chow variety, Nutty Gingerbread Granola, or Carrot Cake Granola. Or, in this case, Cherry Almond Vanilla Granola:

Vanilla Cherry Almond Granola. Vegan & Gluten-free!

But homemade granola is noticeably better than store-bought. First off, it just tastes so darn fresh and wonderful. It’s also easy to customize. I like that I can add a boatload of nuts because I like a  boatload of nuts in my granola. I can also make it extra-cinnamony and not-too-sweet. And it’s wonderful and perfect and has a magnificent crunch and makes the house (or studio apartment) smell absolutely wonderful. It’s actually a staple of mine to snack on and keep around the house, which is why when the Recipe Redux challenge for May was to share a DIY household kitchen staple, I knew I had to share a recipe for granola. Easy to make, more than worth the effort, and always a delightful snack to have on hand. Yums.

Vanilla Cherry Almond Granola. Vegan and Gluten-free

Today I was running very low on maple syrup because my mom used like, all of mine without my knowledge. I try to remind myself that she paid for my food for 18 years of me growing which couldn’t have been cheap. But then I’m usually still sad because I am emotionally attached to all of my foods. Regardless, I ended up trying to use applesauce to replace some of the syrup. I actaully really liked the result. It gives it a nice texture and good clump-age (sounds sexy, right?) and acts as a wonderful binder without giving too much sweetness to the stuff. I’d do it again.

Vanilla Cherry Almond Granola. Vegan and Gluten-free!

So in a way it ended up being a good thing that I was low on maple syrup. Except then I ended up at Trader Joe’s on an off day (again) which is getting embarrassing. Sometimes a girl just needs to get her homemade granola fix.

Vanilla Cherry Almond Granola. Vegan && Gluten-free

So here we go with this Cherry Almond Vanilla Granola. It’s a great combination of flavors. I really love almonds and cherries and they pair together quite well. Vanilla adds a warmth and sweetness to tie it all together.

Prep Time: 10 minutes
Bake Time: 30 minutes
Level: Easy

makes about 4 cups granola

Ingredients:

  • 3 cups rolled oats
  • 1 cups almonds  (I used slivered, because it was what I had, but you can use whatever)
  • 1/2 cup dried cherries
  • 1/2 cup shredded coconut (optional)
  • 2 tablespoons coconut oil, melted
  • 1 1/2 teaspoons vanilla extract
  • 1/4 cup brown sugar
  • 1/2 cup apple sauce
  • 1/4 cup maple syrup (can sub honey)
  • 1/2 teaspoon sea salt

Directions:

1. Preheat oven to 350 degrees Fahrenheit.

2. In a large bowl, combine oats, optional coconut shreds, and salt. Mix well.

3. In a small bowl, combine coconut oil, apple sauce, brown sugar, vanilla and maple syrup. Mix well.

4. Pour wet mixture over dry mixture and mix until well combine. The oats should all be a little wet. Transfer to a parchment-lined or nonstick baking sheet. Place into the oven for 30-35 minutes until nuts and oats have browned. Add cherries and almonds about 15 minutes into baking and mix well (this is optional, if desired you can add them from the get-go, I just prefer my nuts and dried cherries a little less toasted, especially if the nuts are slivered, but you can easily add them before baking). When it is done, it will still be sticky. Take it out of the oven anyways. It will harden as it cools. Enjoy :-)

Vanilla Cherry Almond Granola. Vegan & Gluten-free!

For more DIY Kitchen Staples from fellow Recipe Redux members, click around below:

Chocolate Covered Plantain Chips

You know what the best section is at Trader Joe’s?

Chocolate Covered Plantain Chips Vegan 3 Ingredients !

Okay that’s a faulty question. Because there is way too much good stuff at Trader Joe’s to pick a favorite product, let alone a favorite section. One time my manager asked me what my favorite products were “right now,”, which I thought was a better question than asking me what my “favorite products” were because that list would be overwhelming.  Right now in this 30 second increment of my life I can say that my favorite section is the candy section. In particular, anything that starts with the three magic words, “Dark Chocolate Covered…”

Vegan Chocolate Covered Plantain Chips Vegan

Yes, all those magical tiny rectangular boxes are full of the bestest things covered in the bestest chocolate. When I’m not eating Gone Bananas by the box, I also love the Dark Chocolate Covered Almonds with Sea Salt and Turbinado Sugar (which inspired this recipe), and the Dark Chocolate Lover’s Bar. Holy balls is their chocolate good.

Chocolate Covered Plantain Chips. Vegan & So Easy!

Another recent favorite Trader Joe’s combination of mine is the epic duo of the Spicy Chunky Guacamole with the Roasted Plantain Chips. A co-worker (hi, SG!) informed me of this dynamic marriage of salty/sweet/crunchy/smooth/spicy and I have been hooked since the first bite. It is love.

Chocolate Covered Plantain Chips  Vegan

I went a little overboard last time I purchased Plantain Chips and bought three bags forgetting that I had two at home. Which left me with five bags of plantain chips. So what’s a girl to do? Dip ’em in Dark Chocolate, of course, and combine my love of Trader Joe’s Dark Chocolate with by dipping their other products in the stuff and calling it bliss.

Screen Shot 2015-05-12 at 7.13.27 PM

So that’s just what I did. I dipped me some crunchy, salty, carby plantain chips in dark chocolate. It’s kind of like chocolate covered banana chips, but better in my humble opinion, because you also get the salty element from the roasted plantain chip. And you know I’m utterly in love with anything salty/sweet.

Chocolate Covered Plantain Chips. Vegan & So Easy !

These are very simple to make and require only a few minutes and 2-3 ingredients depending on your level of fussiness when it comes to them staying not-melty at room temperature (a tablespoon of coconut oil should help you avoid any melty chocolate!) but they work perfectly without it.

Chocolate Covered Plantain Chips. Vegan : So Easy!

I urge you to make these and please know that summer is coming as is a bit less stress and more sanity which means lots more tasty treats and a really exciting baby project coming to your internet waves soon. Until then, please view Millie with an emoji banana.

Millie & Banana Emoji

Yes, I thought this SnapChat was so funny I sent it to myself so I could open it later and lol at my own terrible humor. Yes I do that and yes I’m aware that’s perhaps not normal. But like this guy says, stay weird stay different. (Also yes, I am stalking Columbia’s instagram lately…and yes there might be a very exciting reason !) #staytuned #stayclassy #eatchocolatecoveredplantainchips [side note, you can totally tell which photos have “wet” chocolate, pre-setting, and which ones have “set” chocolate. total color change. goooooey] Prep Time: 5 minutes Cooling Time: 20 minutes Level: Easy Ingredients:

  • 1 1/4 cup plantain chips (I used Trader Joe’s)
  • 3/4 cup chopped dark chocolate or dark chocolate chips (I used Trader Joe’s 72% Dark Chocolate Pound Plus bar)
  • 1 tablespoon coconut oil (optional, but will help prevent meltiness if left out at room temperature)

Directions: 1. Line a baking sheet with parchment paper and set aside. In a microwave safe bowl, warm chocolate until melted. Use 30 second microwave increments, and stir after each increment until chocolate has melted. This should take about 60-90 seconds total. Stir in coconut oil until smooth and melted into chocolate. 2. Dip each plantain chip on each side into melted chocolate. Place each on parchment lined baking sheet. Repeat with chips until you run out of chocolate. 3. Place baking sheet full of plantain chips in the freezer  to set, at least 20 minutes. Store in an airtight container (preferably in the refrigerator) for up to two weeks. Enjoy :-)

Cheesy Vegan Roasted Chickpeas

Roasted chickpeas are one of those things I’ve been meaning to make 5ever but haven’t gotten around to for no reason in particular. I love chickpeas and I love crunchy things, so the reasoning behind me putting these off for so long escapes me.

Cheesy Vegan Baked Chickpeas

I finally got around to making these because I happened to have opened a can of chickpeas as I needed a few for another project I’ve been hustling on the past few weeks. I’m really excited about said project. It’s turning into a great learning experience and I’m amped to share it in coming weeks. Is it weird that the result of me having time off from school means me creating projects for myself to fill my free time between work/Spoon-ing and being a dog mom? Well, it is what I do for fun. Because free time still sort of freaks me out, although I’m getting better with it.

Cheesy Vegan  Baked Chickpeas

Another thing that sort of freaks me sometimes out is croutons. I’m very hot and cold with them. Sometimes I love them, and sometimes they turn me off. I feel the same way about mushrooms. It’s very bizarre and I have no idea what inside me decides to tell my taste buds that it’s a mushroom and/or crouton loving or disliking sort of day. Moving on.

Cheesy Vegan Baked Chickpeas. Vegan and Gluten Free

One thing I always do love about croutons is the crunch they add to salads. I love me a good salad full of different colors and textures and flavors. I always toss in some nuts, seeds, or something else for a crunch. Part of the reason I decided to make roasted chickpeas is because I wanted something crunchy on my salad on this particular day.

Cheesy Vegan Baked Chickpeas

So why did I make them vegan cheesy style? Like many things I do, it just sort of happened. I opened my spice cabinet, saw my jar of nutritional yeast and was like OH this could be fun. And hence, these Cheesy Vegan Roasted Chickpeas were born. The result is a bunch of crunchy, satisfying cheesy-tasting nuggets, complete with as little or as much heat as you desire. They add a lovely flavor and textural contrast to salad, as well as a satisfying snack if you want something a bit salty and cheesy to munch on. Move over Cheeze-Itz, these babies are just as addictive but way less orange and junk-food-hangover inducing. Double win!

Cheesy Vegan Baked Chickpeas

Make a batch, snack on them, or toss them in your salads. They are a way to get some legumes in your day and keep you full with fiber and protein, and a boost of the complete amino acids range and some vitamin B12 from the nutritional yeast. Yay yummy things that are healthy! High fives and roasted chickpeas all around. Happy crunching :-).

Prep Time: 5 minutes
Bake Time: 30-45 minutes
Level: easy

Ingredients:

  • 1 16-ounce can chickpeas
  • 1 tablespoon olive oil
  • 1/3 cup nutritional yeast
  • 1 teaspoon paprika and/or chili powder (optional)
  • 1 teaspoon sea salt

Directions:

1. Preheat oven to 400°F.

2. Drain and rinse chickpeas in a strainer. Pat dry with a paper towel. If you’re feeling fussy, you can use the paper towel to roll off some of the skins of the chickpeas, and throw them away.

3. Transfer chickpeas to a bowl and drizzle with olive oil. Toss gently. Add half nutritional yeast and smoked paprika. Toss again.

4. Transfer chickpeas to a parchment paper lined baking sheet and sprinkle remaining nutritional yeast and sea salt on top. Bake for 30-40 minutes until golden and crunchy. Allow to cool and enjoy as a snack or salad topper.

Almond Plum Thumbprint Cookies

Cookies equal thumbs up, at least in my book. And thumbs-up make me want thumbprints, which is a wildy appropriate cookie equivalent to match the motion I instinctively make when someone mentions cookies. So why not make Thumb Print cookies and give those the thumbs up. Am I getting too meta over here?

Almond Plum Thumbprint Cookies made with California Dried Plums. Vegan and Gluten-free

Moving on. I should stop playing puns and starting playing some seriously perfect cookies. I would categorize these cookies as breakfast or tea cookies. Not too sweet, filling and substantial, and satisfying without a crazy sugar buzz or gross feeling post-consumption.

Almond Plum Thumbprint Cookies. Vegan and Gluten Free. made with CA Dried Plums

These are super easy to make and come together quite quickly. The almond flour give them a hearty texture and lots of nutty flavor to pair nicely with the California Dried Plum filling.

California Dried Plums Almond Thumbprint Cookies. Vegan & Gluten-free

I used California Dried plums as a healthier substitute for overly-sugary jelly or jam. I honestly really love plums, and not only do they provide a wonderful plum flavor, they also bring a lovely natural sweetness to dishes as well as a nutritional boost. One serving (about 4-5 plums) provides 3 grams of fiber, a healthy dose of potassium, magnesium and more vitamin K than any other fresh or dried fruit. Got that? K great. Lol that was a terrible pun.

Almond Plum Thumbprint Cookies made with California Dried Plums. Vegan and Gluten-free

Fun fact, California Dried plums have also recently been shown to support healthy bones and preventing osteoporosis. I actually care about this sort of stuff because as you may or may not know, I have osteoarthritis like that of an old woman. Shout out to good shoes and physical therapy for making my daily life tolerable, but I must say I’m doing all I can to strive for good bone health, making CA Dried Plums the perfect addition to my diet.

Almond Plum Thumbprint Cookies made with California Dried Plums. Vegan and Gluten-free

These are super easy to make and come together quite quickly. The almond flour give them a hearty texture and lots of nutty flavor to pair nicely with the naturally sweet filling.

Almond Plum Thumbprint Cookies made with California Dried Plums. Vegan and Gluten-free

Prep Time: 10 minutes
Bake Time: 10-12 minutes
Level: easy

makes 12 small thumbprint cookies, easily doubled

Ingredients:

  • 1 cup almond butter (can sub other nut butter)
  • 3/4 cup brown sugar
  • 1 cup oat flour (can make by processing rolled oats in a food processor or blender)
  • 1 cup almond meal
  • 1 tablespoon ground flax seed or chia seeds + 2 tablespoons almond or soy milk
  • 1/2 teaspoon salt
  • 1/2 cup dried California Dried plums
  • 1/4 cup dried cherries (optional)
  • 1 teaspoon water

Directions:

1. Preheat oven to 350 F. In a small dish combine ground chia or flax seed with soy or almond milk and set aside.

2. In a large bowl, combine nut butter and brown sugar and mix until well combine. Add oat flour, almond meal, salt, and flax and soy milk mixture. Mix well. If mixture is still dry, add an additional tablespoon of nondairy milk.

3. For best results, allow dough to chill int he refrigerator or freezer until cold.

4. Meanwhile, in a food processor or blender, combine dried California plums, dried cherries, and water. Puree until well combine until a smooth jelly-like consistency is achieved.

5. Removed chilled dough from refrigerators and roll into 1″ inch balls. Place on an ungreased cookie sheet, at least 1 inch apart. Press a small, round indentation with your thumb in the center of each cookie. Fill each indentation with a small scoop of California plum mixture (about 1 teaspoon). Place in the oven for 10-12 minutes until lightly browned. Allow to cool and enjoy. :-) Thumbs up, and cookies to the face!

Almond Plum Thumbprint Cookies made with California Dried Plums. Vegan and Gluten-free

For more scrumptious recipes made with California Dried Plums, click around below:

Simple Seed Bars

All I really want in life is NUTS and SEEDS. Do you feel me?

 Simple Seed Bars. Vegan && Gluten-free. Four ingredients!

There are so many puns that can be made when it comes to one of my favorite categories of foods, but for real I really am obsessed with nuts of all kinds. I always start to say my favorite and it results in me being like, “Probably cashew. And walnuts. Oh and obviously almonds. Peanuts for the peanut butter reasons. Did I mention that I love pistachios? Wait, also….” etc.

Simple Seed Bars. Vegan and Gluten-free. Four ingredients.

So when it comes to favorites, I can’t choose one. But I can almost guarantee I’m down to put nuts in my face any time of day any day of the week. They have always been and forever will be a staple snack in my diet, as well as a lovely accompaniment to chocolate, and of course, the breadth of my beloved nut butters.

Simple Seed Bars. Vegan & Gluten-free. Four ingredients.

Whenever I’m looking for a snack bar, I always look for ones with tons of nuts. This is why Kind Bars are my favorite snack bars. What makes me sad is that Kind Bars are expensive. Yes, I buy them anyway, and no I don’t think they are bad for you despite the drama going on with them right now.

Simple Seed Bars. Vegan and Gluten-free. Four ingredients!

Moving on. Last night I set out to make my own nut bars. Except then I burst open my bag of Sunflower Seeds. There was about a cup or so left in the bag that just went all over the place. This was when I decided I should just use the rest of them before they went to poop, salvaged what I could, and set out to make Simple Seed Bars.

Simple Seed Bars. Vegan and Gluten-free. Four ingredients!

The fun thing about these bars is that you can make them two ways: baked or frozen. If you like your nuts raw, simply store them in the freezer. If you like your nuts toasty and want the bars to hold together a bit better for traveling, bake them up for 10-15 minutes. I tried both methods and honestly enjoyed them both. Make a batch and try it both ways if you dare. Or don’t. Do you.

Simple Seed Bars. Vegan & Gluten-free. Four ingredients!

Baked or frozen these babies are crunchy, nutty, and full of satisfying seedy goodness. Sweetened only with dates, they have just enough glucosey goodness to keep your sweet tooth happy without horrifying it the way Quaker Chewy Bars do to mine. These are the perfect, easy, simple snack and when paired with fruit make a brilliant breakfast. And with only four ingredients and minimal prep, they couldn’t be easier. I truly hope you make them. That’s all for now folks, hope to SEE(d) you soon. #punny

Simple Seed Bars. Vegan && Gluten-free. Four ingredients!

Prep Time: 5 minutes
Cook Time: 0 minutes if using freezing method, but need at least 30 minutes if freezing; 10-12 minutes if using baking method
Level: easy makes one 9″ inch pan of Seed Bars, serving about 6 as a snack

Ingredients:

  • 1 1/2 cups (8 ounces) dried pitted dates, soaked in 2 tablespoons water for 10 minutes
  • 1 cup sunflower seeds
  • 3/4 cup nuts of choice (I used a mixture of cashews and pecans, any will work)
  • 3/4 cup raisins (and/or other dried fruit – I added some dried cranberries and cherries as well)

Directions:

1. Soak dates in water until tender, about 10 minutes. If using baking method to prepare, preheat oven to 350°F.

2. In a food processor, grind dates until a paste is formed.

3. In a large bowl, combine sunflower seeds, nuts, and dried fruit, Mix well. Add date puree and mix well again until a sticky dough has formed. Press dough into a parchment paper-lined 9″ inch square baking sheet.

4. Cover with an additional piece of parchment paper or plastic wrap and if using freezing method, place in the freezer to set, at least 30 minutes. If baking, place in oven for 10-12 minutes until lightly golden. Allow to cool before enjoying.

If using freezer method, keeps best if stored in freezer or refrigerator; if baking, store in an airtight bag or container.